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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn on
32.4g 		Total Per Serving Total for Recipe
Protein (g) 1.04 1.04 1.04
Total Fat (g) 0.38 0.38 0.38
Carbohydrates (g) 6.16 6.16 6.16
Ash (g) 0.2 0.2 0.2
Calories (kcal) 27.864 27.864 27.864
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.67 0.67 0.67
Glucose (dextrose) (g) 0.16 0.16 0.16
Fructose (g) 0.16 0.16 0.16
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.06 0.06 0.06
Alcohol (g) 0.0 0.0 0.0
Water (g) 24.61 24.61 24.61
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.04 1.04 1.04
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.9 0.9
Calcium (mg) 0.648 0.648 0.648
Iron (mg) 0.17 0.17 0.17
Magnesium (mg) 11.988 11.988 11.988
Phosphorus (mg) 28.836 28.836 28.836
Potassium (mg) 87.48 87.48 87.48
Sodium (mg) 4.86 4.86 4.86
Zinc (mg) 0.15 0.15 0.15
Copper (mg) 0.016 0.016 0.016
Manganese (mg) 0.052 0.052 0.052
Selenium (mcg) 0.2 0.2 0.2
Vitamin A, IU (IU) 60.588 60.588 60.588
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 2.916 2.916
Beta Carotene (mcg) 15.228 15.228 15.228
Vitamin E (mg) 0.02 0.02 0.02
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 208.656 208.656
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 2.2 2.2 2.2
Thiamin (mg) 0.065 0.065 0.065
Riboflavin (mg) 0.019 0.019 0.019
Niacin (mg) 0.551 0.551 0.551
Pantothenic acid (mg) 0.246 0.246 0.246
Vitamin B-6 (mg) 0.019 0.019 0.019
Folate (mcg) 14.904 14.904 14.904
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 7.5 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.006
Threonine (g) 0.042 0.042 0.042
Isoleucine (g) 0.042 0.042 0.042
Leucine (g) 0.113 0.113 0.113
Lysine (g) 0.045 0.045 0.045
Methionine (g) 0.023 0.023 0.023
Cystine (g) 0.01 0.01 0.01
Phenylalanine (g) 0.049 0.049 0.049
Tyrosine (g) 0.039 0.039 0.039
Valine (g) 0.062 0.062 0.062
Arginine (g) 0.042 0.042 0.042
Histidine (g) 0.029 0.029 0.029
Alanine (g) 0.097 0.097 0.097
Aspartic acid (g) 0.078 0.078 0.078
Glutamic acid (g) 0.207 0.207 0.207
Glycine (g) 0.042 0.042 0.042
Proline (g) 0.094 0.094 0.094
Serine (g) 0.049 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.058 0.058 0.058
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.113 0.113
Polyunsaturated (g) 0.181 0.181 0.181