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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Sait
2 sm Bay leaves
1 x 1 O oz package frzn peas,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		oil
9.08g 		onion
12.0g 		garlic
0.44g 		pepper
10.18g 		tomatoes
31.67g 		pepper
0.09g 		paprika
0.18g 		cloves
0.33g 		rice
30.83g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.0 0.13 0.03 0.09 0.25 0.01 0.03 0.02 2.2 0.14 31.57 189.42
Total Fat (g) 23.23 9.08 0.01 0.0 0.02 0.04 0.0 0.02 0.07 0.2 0.03 32.71 196.26
Carbohydrates (g) 0.0 0.0 1.12 0.14 0.47 1.27 0.06 0.1 0.2 24.65 0.75 28.77 172.62
Ash (g) 1.22 0.0 0.04 0.01 0.04 0.26 0.0 0.01 0.02 0.2 0.07 1.87 11.22
Calories (kcal) 331.574 80.297 4.8 0.648 2.036 5.383 0.225 0.506 1.077 112.542 3.253 542.341 3254.046
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.02 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.12 0.35 n/a 0.0 0.0 0.01 0.19 0.91 5.46
Fructose (g) n/a n/a 0.15 n/a 0.11 0.4 n/a 0.01 0.0 0.01 0.18 0.87 5.22
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.0 10.69 0.25 9.56 29.86 0.01 0.02 0.02 3.58 15.27 171.03 1026.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.0 0.24 0.75 0.0 0.02 0.01 0.04 0.39 1.97 11.82
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.1 0.4 0.3 1.6 9.6
Calcium (mg) 16.964 0.0 2.76 0.787 1.018 9.817 0.386 0.31 2.153 8.633 1.626 44.455 266.73
Iron (mg) 1.39 0.0 0.03 0.01 0.03 0.31 0.03 0.04 0.03 1.33 0.06 3.24 19.44
Magnesium (mg) 30.844 0.0 1.2 0.109 1.018 3.483 0.171 0.324 0.88 7.708 1.626 47.364 284.184
Phosphorus (mg) 226.704 0.0 3.48 0.666 2.036 6.017 0.153 0.604 0.35 35.458 3.253 278.72 1672.32
Potassium (mg) 291.477 0.0 17.52 1.744 17.818 59.533 1.112 4.102 3.673 35.458 28.461 460.899 2765.394
Sodium (mg) 107.954 0.0 0.48 0.074 0.305 45.283 0.039 0.06 0.81 1.542 0.488 157.035 942.21
Zinc (mg) 2.02 0.0 0.02 0.01 0.01 0.04 0.0 0.01 0.0 0.34 0.02 2.47 14.82
Copper (mg) 0.077 0.0 0.005 0.001 0.007 0.022 0.001 0.001 0.001 0.068 0.011 0.195 1.17
Manganese (mg) 0.031 n/a 0.016 0.007 0.012 0.025 0.005 0.001 0.1 0.336 0.02 0.553 3.318
Selenium (mcg) 22.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.7 0.0 27.0 162.0
Vitamin A, IU (IU) 215.909 0.0 0.24 0.039 37.672 37.05 0.264 92.286 1.767 0.0 60.174 445.402 2672.412
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.0 1.833 1.9 0.013 4.615 0.09 0.0 2.927 76.151 456.906
Beta Carotene (mcg) 0.0 0.0 0.12 0.022 21.178 22.167 0.138 48.438 0.28 0.0 33.828 126.17 757.02
Vitamin E (mg) 0.46 0.84 0.0 0.0 0.04 0.22 0.0 0.05 0.03 0.03 0.06 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.005 0.0 0.0 0.0 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.07 34.719 27.233 0.181 23.025 0.0 0.0 55.458 141.166 846.996
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 0.01 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.9 0.1 8.2 2.9 0.0 0.1 0.3 0.0 13.1 28.1 168.6
Thiamin (mg) 0.093 0.0 0.006 0.001 0.006 0.016 0.0 0.001 0.0 0.179 0.01 0.312 1.872
Riboflavin (mg) 0.185 0.0 0.004 0.0 0.003 0.019 0.0 0.003 0.001 0.015 0.005 0.236 1.416
Niacin (mg) 10.487 0.0 0.014 0.003 0.049 0.225 0.001 0.027 0.005 1.292 0.078 12.181 73.086
Pantothenic acid (mg) 1.403 0.0 0.014 0.003 0.01 0.038 n/a 0.003 n/a 0.311 0.016 1.799 10.794
Vitamin B-6 (mg) 0.54 0.0 0.014 0.005 0.022 0.035 0.0 0.007 0.002 0.049 0.036 0.711 4.266
Folate (mcg) 9.253 0.0 2.28 0.013 1.018 2.533 0.009 0.186 0.31 71.225 1.626 88.453 530.718
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 92.1 n/a 0.7 0.1 0.6 2.2 0.0 0.1 0.1 1.8 0.9 98.6 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 412.548
Tryptophan (g) 0.324 0.0 0.001 0.0 0.001 0.003 n/a n/a n/a 0.025 0.002 0.356 2.136
Threonine (g) 1.187 0.0 0.002 0.001 0.004 0.013 n/a n/a n/a 0.08 0.007 1.294 7.764
Isoleucine (g) 1.419 0.0 0.001 0.001 0.002 0.006 n/a n/a n/a 0.096 0.003 1.528 9.168
Leucine (g) 2.082 0.0 0.004 0.001 0.004 0.01 n/a n/a n/a 0.182 0.007 2.289 13.734
Lysine (g) 2.329 0.0 0.005 0.001 0.004 0.01 n/a n/a n/a 0.08 0.007 2.435 14.61
Methionine (g) 0.756 0.0 0.0 0.0 0.001 0.003 n/a n/a n/a 0.052 0.002 0.814 4.884
Cystine (g) 0.386 0.0 0.0 0.0 0.001 0.003 n/a n/a n/a 0.046 0.002 0.438 2.628
Phenylalanine (g) 1.11 0.0 0.004 0.001 0.009 0.01 n/a n/a n/a 0.117 0.015 1.265 7.59
Tyrosine (g) 0.925 0.0 0.001 0.0 0.001 0.006 n/a n/a n/a 0.074 0.002 1.01 6.06
Valine (g) 1.388 0.0 0.002 0.001 0.004 0.006 n/a n/a n/a 0.136 0.007 1.544 9.264
Arginine (g) 1.804 0.0 0.012 0.003 0.003 0.006 n/a n/a n/a 0.182 0.005 2.015 12.09
Histidine (g) 0.833 0.0 0.001 0.0 0.001 0.006 n/a n/a n/a 0.052 0.002 0.896 5.376
Alanine (g) 1.681 0.0 0.002 0.001 0.004 0.01 n/a n/a n/a 0.126 0.007 1.83 10.98
Aspartic acid (g) 2.56 0.0 0.011 0.002 0.021 0.051 n/a n/a n/a 0.207 0.034 2.886 17.316
Glutamic acid (g) 4.179 0.0 0.031 0.004 0.019 0.152 n/a n/a n/a 0.429 0.031 4.845 29.07
Glycine (g) 1.881 0.0 0.004 0.001 0.003 0.006 n/a n/a n/a 0.102 0.005 2.002 12.012
Proline (g) 1.403 0.0 0.001 0.0 0.002 0.006 n/a n/a n/a 0.105 0.003 1.521 9.126
Serine (g) 1.018 0.0 0.002 0.001 0.005 0.01 n/a n/a n/a 0.117 0.008 1.161 6.966
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 6.647 0.675 0.005 0.0 0.006 0.006 0.001 0.004 0.018 0.056 0.01 7.427 44.562
Phytosterols (mg) n/a 22.708 1.8 n/a 0.916 n/a 0.081 0.306 0.853 n/a 1.464 28.129 168.774
Monounsaturated Fat (g) 9.623 2.065 0.001 0.0 0.001 0.006 0.001 0.002 0.005 0.065 0.002 11.771 70.626
Polyunsaturated (g) 4.981 5.917 0.002 0.001 0.006 0.016 0.001 0.015 0.024 0.056 0.01 11.028 66.168