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Receta Artichoke Bottoms Stuffed With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn minced spinach
1 can (14-ounce) artichoke bottoms
2 can (8.5-ounce) artichoke hearts, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
6.0g 		butter
11.83g 		cream
19.17g 		parmesan cheese
2.5g 		salt
0.75g 		pepper
0.09g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.1 0.4 0.96 0.0 0.01 0.0 1.54 9.24
Total Fat (g) 0.01 9.6 3.78 0.72 0.0 0.0 0.0 14.1 84.6
Carbohydrates (g) 0.56 0.01 0.55 0.1 0.0 0.06 0.01 1.28 7.68
Ash (g) 0.02 0.25 0.16 0.2 0.75 0.0 0.0 1.39 8.34
Calories (kcal) 2.4 84.845 36.992 10.775 0.0 0.225 0.033 135.27 811.62
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 0.0 n/a n/a 0.0 0.06 0.36
Glucose (dextrose) (g) 0.12 n/a 0.0 0.0 n/a n/a 0.0 0.12 0.72
Fructose (g) 0.08 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.48
Lactose (g) 0.0 n/a 0.67 0.0 n/a n/a 0.0 0.67 4.02
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 1.88 14.27 0.52 0.0 0.01 0.1 22.13 132.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.67 0.02 0.0 0.0 0.0 0.96 5.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.38 2.84 21.083 27.725 0.18 0.386 0.007 53.602 321.612
Iron (mg) 0.01 0.0 0.03 0.02 0.0 0.03 0.0 0.1 0.6
Magnesium (mg) 0.6 0.237 1.917 0.95 0.008 0.171 0.013 3.895 23.37
Phosphorus (mg) 1.74 2.84 22.042 18.225 0.0 0.153 0.028 45.027 270.162
Potassium (mg) 8.76 2.84 27.025 3.125 0.06 1.112 0.225 43.147 258.882
Sodium (mg) 0.24 68.16 15.333 38.225 290.685 0.039 0.004 412.686 2476.116
Zinc (mg) 0.01 0.01 0.07 0.1 0.0 0.0 0.0 0.19 1.14
Copper (mg) 0.002 0.0 0.004 0.006 0.0 0.001 0.0 0.013 0.078
Manganese (mg) 0.008 0.0 0.002 0.002 0.001 0.005 0.0 0.018 0.108
Selenium (mcg) 0.0 0.1 0.5 0.4 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 0.12 295.715 110.4 11.05 0.0 0.264 3.338 420.887 2525.322
Retinol (mcg) 0.0 79.402 30.667 2.925 0.0 0.0 0.0 112.993 677.958
Vitamin A, RAE (mcg_RAE) 0.0 80.94 31.05 3.0 0.0 0.013 0.167 115.171 691.026
Beta Carotene (mcg) 0.06 18.697 4.983 0.775 0.0 0.138 1.731 26.384 158.304
Vitamin E (mg) 0.0 0.27 0.08 0.01 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a 6.627 n/a n/a n/a n/a n/a 6.627 39.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.0 0.0 0.181 0.054 0.475 2.85
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.8 4.8
Thiamin (mg) 0.003 0.001 0.008 0.001 0.0 0.0 0.0 0.013 0.078
Riboflavin (mg) 0.002 0.004 0.033 0.012 0.0 0.0 0.0 0.05 0.3
Niacin (mg) 0.007 0.005 0.021 0.003 0.0 0.001 0.001 0.038 0.228
Pantothenic acid (mg) 0.007 0.013 0.065 0.008 0.0 n/a 0.0 0.094 0.564
Vitamin B-6 (mg) 0.007 0.0 0.012 0.001 0.0 0.0 0.0 0.021 0.126
Folate (mcg) 1.14 0.355 1.342 0.25 0.0 0.009 0.049 3.145 18.87
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.06 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.4 2.2 3.7 0.4 0.0 0.0 0.0 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.008 0.013 0.0 n/a 0.0 0.022 0.132
Threonine (g) 0.001 0.005 0.023 0.037 0.0 n/a 0.0 0.065 0.39
Isoleucine (g) 0.001 0.006 0.027 0.049 0.0 n/a 0.0 0.083 0.498
Leucine (g) 0.002 0.009 0.052 0.093 0.0 n/a 0.0 0.156 0.936
Lysine (g) 0.002 0.008 0.044 0.075 0.0 n/a 0.0 0.129 0.774
Methionine (g) 0.0 0.002 0.013 0.026 0.0 n/a 0.0 0.041 0.246
Cystine (g) 0.0 0.001 0.006 0.003 0.0 n/a 0.0 0.01 0.06
Phenylalanine (g) 0.002 0.005 0.025 0.052 0.0 n/a 0.0 0.084 0.504
Tyrosine (g) 0.001 0.005 0.025 0.058 0.0 n/a 0.0 0.089 0.534
Valine (g) 0.001 0.007 0.033 0.063 0.0 n/a 0.0 0.104 0.624
Arginine (g) 0.006 0.004 0.019 0.039 0.0 n/a 0.0 0.068 0.408
Histidine (g) 0.001 0.002 0.015 0.027 0.0 n/a 0.0 0.046 0.276
Alanine (g) 0.001 0.004 0.019 0.029 0.0 n/a 0.0 0.053 0.318
Aspartic acid (g) 0.005 0.007 0.042 0.067 0.0 n/a 0.0 0.122 0.732
Glutamic acid (g) 0.016 0.021 0.109 0.218 0.0 n/a 0.0 0.364 2.184
Glycine (g) 0.002 0.002 0.012 0.019 0.0 n/a 0.0 0.035 0.21
Proline (g) 0.001 0.009 0.05 0.116 0.0 n/a 0.0 0.175 1.05
Serine (g) 0.001 0.006 0.031 0.057 0.0 n/a 0.0 0.095 0.57
Cholesterol (mg) 0.0 25.442 9.967 2.2 0.0 0.0 0.0 37.608 225.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 6.079 2.206 0.433 0.0 0.001 0.0 8.721 52.326
Phytosterols (mg) 0.9 n/a n/a n/a 0.0 0.081 n/a 0.981 5.886
Monounsaturated Fat (g) 0.001 2.487 0.972 0.21 0.0 0.001 0.0 3.67 22.02
Polyunsaturated (g) 0.001 0.36 0.161 0.029 0.0 0.001 0.0 0.552 3.312