Receta Artichoke Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Minced red or possibly yellow pepper

1 1/2 Tbsp. White wine vinegar Lettuce leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 79.0g	artichoke hearts 22.68g	mushrooms 18.33g	onions 8.0g	parmesan cheese 4.17g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.66	0.57	0.15	1.6	0.0	5.1	30.6
Total Fat (g)	0.22	0.08	0.06	0.02	1.19	0.0	1.57	9.42
Carbohydrates (g)	22.25	2.71	0.6	0.59	0.17	0.03	26.35	158.1
Ash (g)	0.32	0.17	0.16	0.06	0.33	0.0	1.05	6.3
Calories (kcal)	102.7	12.02	4.033	2.56	17.958	0.111	139.382	836.292
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.0	n/a	0.01	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	0.05	0.27	n/a	0.01	n/a	0.33	1.98
Fructose (g)	n/a	0.0	0.03	n/a	0.01	n/a	0.04	0.24
Lactose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.06
Maltose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	19.07	16.95	7.19	0.87	0.0	98.14	588.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.22	0.3	0.19	0.04	0.0	0.79	4.74
Galactose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.3	2.0	0.2	0.2	0.0	0.0	2.7	16.2
Calcium (mg)	7.9	4.763	0.55	5.76	46.208	0.189	65.37	392.22
Iron (mg)	0.95	0.14	0.09	0.12	0.04	0.01	1.35	8.1
Magnesium (mg)	9.48	9.526	1.65	1.6	1.583	0.084	23.923	143.538
Phosphorus (mg)	33.97	16.556	15.766	2.96	30.375	0.075	99.703	598.218
Potassium (mg)	27.65	64.865	58.299	22.08	5.208	0.546	178.648	1071.888
Sodium (mg)	0.79	13.608	0.917	1.28	63.708	0.019	80.322	481.932
Zinc (mg)	0.39	0.09	0.1	0.03	0.16	0.0	0.77	4.62
Copper (mg)	0.055	0.029	0.059	0.006	0.01	0.0	0.16	0.96
Manganese (mg)	0.371	0.052	0.009	0.013	0.004	0.002	0.452	2.712
Selenium (mcg)	5.9	0.0	1.7	0.0	0.7	0.0	8.5	51.0
Vitamin A, IU (IU)	0.0	2.948	0.0	79.76	18.417	0.13	101.255	607.53
Retinol (mcg)	0.0	0.0	0.0	0.0	4.875	0.0	4.875	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.227	0.0	4.0	5.0	0.007	9.233	55.398
Beta Carotene (mcg)	0.0	1.814	0.0	47.84	1.292	0.068	51.014	306.084
Vitamin E (mg)	0.03	0.04	0.0	0.04	0.01	0.0	0.13	0.78
Vitamin D (IU)	n/a	n/a	3.3	n/a	n/a	n/a	3.3	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	105.235	0.0	90.96	0.0	0.089	196.284	1177.704
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.4	1.5	0.0	0.0	3.6	21.6
Thiamin (mg)	0.126	0.011	0.015	0.005	0.001	0.0	0.159	0.954
Riboflavin (mg)	0.008	0.02	0.073	0.006	0.02	0.0	0.129	0.774
Niacin (mg)	1.169	0.252	0.662	0.042	0.005	0.0	2.13	12.78
Pantothenic acid (mg)	0.308	0.054	0.275	0.006	0.014	n/a	0.658	3.948
Vitamin B-6 (mg)	0.071	0.018	0.018	0.005	0.002	0.0	0.115	0.69
Folate (mcg)	45.82	20.185	2.933	5.12	0.417	0.004	74.479	446.874
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.09	0.0	0.1	0.6
Choline (mg)	1.7	7.8	3.2	0.5	0.6	0.0	13.7	82.2
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	0.0	43.45	260.7
Tryptophan (g)	0.024	n/a	0.007	0.002	0.022	n/a	0.054	0.324
Threonine (g)	0.079	n/a	0.02	0.006	0.061	n/a	0.166	0.996
Isoleucine (g)	0.095	n/a	0.015	0.006	0.082	n/a	0.198	1.188
Leucine (g)	0.174	n/a	0.022	0.009	0.155	n/a	0.36	2.16
Lysine (g)	0.079	n/a	0.02	0.007	0.124	n/a	0.231	1.386
Methionine (g)	0.047	n/a	0.005	0.002	0.043	n/a	0.097	0.582
Cystine (g)	0.047	n/a	0.002	n/a	0.005	n/a	0.054	0.324
Phenylalanine (g)	0.111	n/a	0.016	0.005	0.087	n/a	0.219	1.314
Tyrosine (g)	0.071	n/a	0.007	0.004	0.097	n/a	0.18	1.08
Valine (g)	0.126	n/a	0.042	0.006	0.105	n/a	0.28	1.68
Arginine (g)	0.174	n/a	0.015	0.01	0.065	n/a	0.264	1.584
Histidine (g)	0.047	n/a	0.011	0.002	0.045	n/a	0.106	0.636
Alanine (g)	0.126	n/a	0.037	0.006	0.048	n/a	0.218	1.308
Aspartic acid (g)	0.198	n/a	0.037	0.014	0.111	n/a	0.359	2.154
Glutamic acid (g)	0.411	n/a	0.062	0.03	0.363	n/a	0.866	5.196
Glycine (g)	0.095	n/a	0.016	0.007	0.032	n/a	0.15	0.9
Proline (g)	0.103	n/a	0.015	0.01	0.193	n/a	0.319	1.914
Serine (g)	0.111	n/a	0.016	0.006	0.095	n/a	0.229	1.374
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.667	0.0	3.667	22.002
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.018	0.007	0.002	0.721	0.0	0.812	4.872
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.24
Monounsaturated Fat (g)	0.071	0.002	0.0	0.002	0.349	0.0	0.425	2.55
Polyunsaturated (g)	0.063	0.032	0.026	0.006	0.049	0.0	0.175	1.05