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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
18.9g 		lemon
5.12g 		lemon juice
8.9g 		stock
9.79g 		olive oil
2.25g 		onion
24.0g 		garlic
0.44g 		zucchini
58.9g 		tomatoes
22.6g 		parsley
4.75g 		bell pepper
2.54g 		balsamic vinegar
2.67g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.06 0.03 0.0 0.0 0.26 0.03 0.71 0.2 0.14 0.03 0.01 0.0 0.02 2.04 12.24
Total Fat (g) 0.06 0.02 0.0 0.0 2.25 0.02 0.0 0.11 0.05 0.04 0.01 0.0 0.0 0.01 2.56 15.36
Carbohydrates (g) 2.26 0.48 0.77 0.13 0.0 2.24 0.14 1.97 0.89 0.3 0.15 0.45 0.0 0.11 9.9 59.4
Ash (g) 0.14 0.02 0.02 0.11 0.0 0.08 0.01 0.37 0.11 0.1 0.01 0.01 0.5 0.01 1.49 8.94
Calories (kcal) 10.017 1.486 2.224 0.49 19.89 9.6 0.648 9.424 4.068 1.71 0.788 2.347 0.0 0.446 63.137 378.822
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a 0.24 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.47 n/a 0.44 0.28 n/a 0.05 0.2 n/a n/a 1.49 8.94
Fructose (g) 0.0 n/a n/a n/a n/a 0.31 n/a 0.56 0.31 n/a 0.06 0.2 n/a n/a 1.44 8.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.89 4.56 8.07 9.56 0.0 21.39 0.25 55.74 21.36 4.17 2.34 2.04 0.0 0.02 145.39 872.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.13 0.21 0.08 0.0 1.02 0.0 1.02 0.59 0.04 0.11 0.4 0.0 0.0 3.79 22.74
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.3 0.2 0.1 n/a 0.0 0.0 3.4 20.4
Calcium (mg) 3.969 1.332 0.623 0.0 0.023 5.52 0.787 8.835 2.26 6.555 0.178 0.72 0.12 0.765 31.686 190.116
Iron (mg) 0.12 0.03 0.0 0.0 0.01 0.05 0.01 0.21 0.06 0.29 0.01 0.02 0.0 0.05 0.86 5.16
Magnesium (mg) 7.938 0.41 0.534 n/a 0.0 2.4 0.109 10.013 2.486 2.375 0.305 0.32 0.005 0.34 27.234 163.404
Phosphorus (mg) 13.797 0.82 0.534 n/a 0.0 6.96 0.666 22.382 5.424 2.755 0.661 0.507 0.0 0.303 54.807 328.842
Potassium (mg) 54.054 7.07 11.032 n/a 0.023 35.04 1.744 154.318 53.558 26.315 5.364 2.987 0.04 2.203 353.748 2122.488
Sodium (mg) 11.34 0.102 0.089 39.167 0.045 0.96 0.074 5.89 1.13 2.66 0.102 0.613 193.79 0.077 256.039 1536.234
Zinc (mg) 0.08 0.0 0.0 n/a 0.0 0.04 0.01 0.17 0.04 0.05 0.01 0.0 0.0 0.0 0.4 2.4
Copper (mg) 0.025 0.002 0.003 n/a 0.0 0.01 0.001 0.029 0.014 0.007 0.001 0.001 0.0 0.002 0.094 0.564
Manganese (mg) 0.043 0.002 0.001 n/a 0.0 0.031 0.007 0.106 0.025 0.008 0.003 0.003 0.001 0.01 0.239 1.434
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 2.457 1.127 1.779 20.856 0.0 0.48 0.039 117.8 188.244 400.14 79.59 0.0 0.0 0.523 813.036 4878.216
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.189 0.051 0.089 n/a 0.0 0.0 0.0 5.89 9.491 19.998 3.991 0.0 0.0 0.026 39.725 238.35
Beta Carotene (mcg) 1.512 0.154 0.267 n/a 0.0 0.24 0.022 70.68 101.467 240.065 41.282 n/a 0.0 0.273 455.961 2735.766
Vitamin E (mg) 0.04 0.01 0.01 n/a 0.32 0.0 0.0 0.07 0.12 0.04 0.04 n/a 0.0 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581.455 0.0 0.0 n/a 0.0 0.011 581.466 3488.796
Lutein + zeaxanthin (mcg) 87.696 0.564 0.801 n/a 0.0 0.96 0.07 1251.625 27.796 264.148 1.296 n/a 0.0 0.359 1635.313 9811.878
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.03 0.03 0.0 n/a n/a 0.01 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 2.7 4.1 0.0 0.0 1.8 0.1 10.0 2.9 6.3 3.2 0.0 0.0 0.0 32.6 195.6
Thiamin (mg) 0.009 0.002 0.003 n/a 0.0 0.012 0.001 0.029 0.009 0.004 0.001 n/a 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.017 0.001 0.001 n/a 0.0 0.007 0.0 0.082 0.005 0.005 0.002 n/a 0.0 0.0 0.121 0.726
Niacin (mg) 0.21 0.005 0.009 n/a 0.0 0.029 0.003 0.289 0.133 0.062 0.025 n/a 0.0 0.002 0.767 4.602
Pantothenic acid (mg) 0.045 0.01 0.009 n/a 0.0 0.029 0.003 0.094 0.02 0.019 0.008 n/a 0.0 n/a 0.237 1.422
Vitamin B-6 (mg) 0.015 0.004 0.004 n/a 0.0 0.029 0.005 0.13 0.018 0.004 0.007 n/a 0.0 0.001 0.218 1.308
Folate (mcg) 16.821 0.564 1.157 n/a 0.0 4.56 0.013 17.081 3.39 7.22 1.169 n/a 0.0 0.018 51.992 311.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.3 0.5 n/a 0.0 1.5 0.1 5.6 1.5 0.6 0.1 n/a 0.0 0.0 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.006 0.002 0.002 0.0 n/a 0.0 n/a 0.013 0.078
Threonine (g) n/a n/a n/a n/a 0.0 0.005 0.001 0.018 0.007 0.006 0.001 n/a 0.0 n/a 0.037 0.222
Isoleucine (g) n/a n/a n/a n/a 0.0 0.002 0.001 0.024 0.005 0.006 0.001 n/a 0.0 n/a 0.038 0.228
Leucine (g) n/a n/a n/a n/a 0.0 0.007 0.001 0.041 0.007 0.01 0.001 n/a 0.0 n/a 0.067 0.402
Lysine (g) n/a n/a n/a n/a 0.0 0.01 0.001 0.041 0.007 0.009 0.001 n/a 0.0 n/a 0.068 0.408
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.012 0.002 0.002 0.0 n/a 0.0 n/a 0.017 0.102
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.006 0.002 0.0 0.001 n/a 0.0 n/a 0.009 0.054
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.007 0.001 0.024 0.016 0.007 0.001 n/a 0.0 n/a 0.056 0.336
Tyrosine (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.018 0.002 0.004 0.0 n/a 0.0 n/a 0.027 0.162
Valine (g) n/a n/a n/a n/a 0.0 0.005 0.001 0.029 0.005 0.008 0.001 n/a 0.0 n/a 0.049 0.294
Arginine (g) n/a n/a n/a n/a 0.0 0.024 0.003 0.029 0.005 0.006 0.001 n/a 0.0 n/a 0.067 0.402
Histidine (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.018 0.002 0.003 0.001 n/a 0.0 n/a 0.026 0.156
Alanine (g) n/a n/a n/a n/a 0.0 0.005 0.001 0.035 0.007 0.01 0.001 n/a 0.0 n/a 0.058 0.348
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.022 0.002 0.088 0.032 0.014 0.007 n/a 0.0 n/a 0.165 0.99
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.062 0.004 0.077 0.097 0.012 0.005 n/a 0.0 n/a 0.257 1.542
Glycine (g) n/a n/a n/a n/a 0.0 0.007 0.001 0.029 0.005 0.007 0.001 n/a 0.0 n/a 0.05 0.3
Proline (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.024 0.005 0.01 0.001 n/a 0.0 n/a 0.041 0.246
Serine (g) n/a n/a n/a n/a 0.0 0.005 0.001 0.029 0.007 0.007 0.001 n/a 0.0 n/a 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.002 0.0 0.0 0.311 0.01 0.0 0.024 0.007 0.006 0.001 0.0 0.0 0.002 0.377 2.262
Phytosterols (mg) n/a n/a n/a n/a 4.973 3.6 n/a n/a 1.582 0.238 n/a n/a 0.0 0.161 10.553 63.318
Monounsaturated Fat (g) 0.002 0.001 0.0 n/a 1.642 0.002 0.0 0.006 0.007 0.014 0.0 n/a 0.0 0.002 1.675 10.05
Polyunsaturated (g) 0.026 0.005 0.0 n/a 0.237 0.005 0.001 0.047 0.018 0.006 0.002 n/a 0.0 0.002 0.348 2.088