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Receta Arugula Canapes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
3.75g 		lemon juice
0.42g 		pepper sauce
0.1g 		salt
0.13g 		arugula
1.0g 		watercress
1.3g 		onion
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.03 0.03 0.02 0.08 0.96
Total Fat (g) 2.92 0.0 0.0 0.0 0.01 0.0 0.0 2.93 35.16
Carbohydrates (g) 0.01 0.04 0.0 0.0 0.04 0.02 0.09 0.19 2.28
Ash (g) 0.02 0.0 0.0 0.12 0.01 0.02 0.01 0.18 2.16
Calories (kcal) 25.8 0.106 0.012 0.0 0.25 0.143 0.384 26.695 320.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.38 0.1 0.0 0.92 1.24 1.08 4.53 54.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.02 0.0 0.03 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.263 0.03 0.012 0.03 1.6 1.564 0.864 4.362 52.344
Iron (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.05 0.6
Magnesium (mg) 0.038 0.025 0.012 0.001 0.47 0.274 0.24 1.06 12.72
Phosphorus (mg) 0.938 0.025 0.023 0.0 0.52 0.782 0.444 2.732 32.784
Potassium (mg) 0.525 0.525 0.128 0.01 3.69 4.301 3.312 12.491 149.892
Sodium (mg) 18.225 0.004 0.633 48.448 0.27 0.534 0.192 68.306 819.672
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.003 0.036
Manganese (mg) n/a 0.0 0.0 0.0 0.003 0.003 0.002 0.009 0.108
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.085 1.64 0.0 23.73 41.589 11.964 79.008 948.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.004 0.082 0.0 1.19 2.085 0.6 3.962 47.544
Beta Carotene (mcg) 0.0 0.013 0.919 0.0 14.24 24.946 7.176 47.294 567.528
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.0 0.01 0.01 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.038 0.01 0.0 35.55 75.163 13.644 124.405 1492.86
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.6 0.2 1.1 13.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.036
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.001 0.002 0.001 0.006 0.072
Niacin (mg) 0.0 0.0 0.0 0.0 0.003 0.003 0.006 0.013 0.156
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.004 0.004 0.001 0.01 0.12
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.004 0.048
Folate (mcg) 0.0 0.055 0.001 0.0 0.97 0.117 0.768 1.911 22.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 4.8
Folic acid (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.012
Threonine (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 0.003 0.036
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.002 0.024
Leucine (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 0.004 0.048
Lysine (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 0.003 0.036
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.012
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.002 0.024
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.001 0.012
Valine (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 0.003 0.036
Arginine (g) n/a n/a 0.0 0.0 n/a 0.002 0.002 0.004 0.048
Histidine (g) n/a n/a 0.0 0.0 n/a 0.001 0.0 0.001 0.012
Alanine (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 0.003 0.036
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.002 0.002 0.005 0.06
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.002 0.005 0.007 0.084
Glycine (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.003 0.036
Proline (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.003 0.036
Serine (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.404 0.0 0.0 0.0 0.001 0.0 0.0 0.406 4.872
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.676 0.0 0.0 0.0 0.001 0.0 0.0 0.677 8.124
Polyunsaturated (g) 1.708 0.0 0.0 0.0 0.003 0.001 0.001 1.713 20.556