Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		apple cider vinegar
11.18g 		ginger
2.09g 		thyme
0.07g 		garlic
0.15g 		soy sauce
0.33g 		olive oil
1.13g 		mushrooms
110.0g 		sugar snap peas
53.3g 		arugula
0.3g 		squash
53.87g 		bell pepper
46.49g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.0 0.01 0.02 0.0 3.4 1.49 0.01 0.65 0.46 0.03 6.11 24.44
Total Fat (g) 18.0 0.0 0.02 0.0 0.0 0.0 1.13 0.37 0.11 0.0 0.1 0.14 0.0 19.86 79.44
Carbohydrates (g) 0.0 0.1 0.37 0.02 0.05 0.03 0.0 3.61 4.02 0.01 1.8 2.8 2.02 14.84 59.36
Ash (g) 0.0 0.02 0.02 0.0 0.0 0.05 0.0 0.93 0.3 0.0 0.33 0.22 n/a 1.88 7.52
Calories (kcal) 159.12 2.347 1.674 0.069 0.227 0.176 9.945 24.199 22.385 0.075 8.618 14.413 23.6 266.848 1067.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 1.63 n/a n/a 0.4 0.9 n/a 2.95 11.8
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.51 1.05 n/a 1.78 7.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 0.0 10.48 1.65 0.04 0.09 0.24 0.0 101.67 47.38 0.28 50.98 42.87 10.4 266.07 1064.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.04 n/a 0.0 0.01 0.0 1.81 2.13 0.01 1.19 1.95 1.15 8.33 33.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 0.0 0.6 1.0 0.0 4.1 16.4
Calcium (mg) 0.18 0.782 0.335 0.275 0.276 0.063 0.011 3.3 22.918 0.48 8.08 3.255 1.18 41.135 164.54
Iron (mg) 0.1 0.02 0.01 0.01 0.0 0.01 0.01 0.55 1.11 0.0 0.19 0.2 0.04 2.25 9.0
Magnesium (mg) 0.0 0.559 0.9 0.109 0.038 0.143 0.0 9.9 12.792 0.141 9.157 5.579 1.328 40.644 162.576
Phosphorus (mg) 0.0 0.894 0.711 0.072 0.233 0.416 0.0 94.596 28.248 0.156 20.469 12.088 1.328 159.211 636.844
Potassium (mg) 0.18 8.158 8.684 0.414 0.611 0.722 0.011 349.786 106.596 1.107 141.126 98.102 13.57 729.067 2916.268
Sodium (mg) 0.36 0.559 0.272 0.006 0.026 18.743 0.023 5.5 2.132 0.081 1.077 1.86 1.328 31.966 127.864
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.57 0.14 0.0 0.16 0.12 0.01 1.02 4.08
Copper (mg) 0.0 0.001 0.005 0.0 0.0 0.0 0.0 0.352 0.043 0.0 0.027 0.009 0.007 0.446 1.784
Manganese (mg) 0.0 0.028 0.005 0.001 0.003 0.001 0.0 0.055 0.128 0.001 0.097 0.051 n/a 0.37 1.48
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.2 0.4 0.0 0.1 0.0 0.1 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.231 0.014 0.0 0.0 0.0 579.349 7.119 107.73 1455.727 n/a 2153.17 8612.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.162 0.0 0.0 0.0 0.0 28.781 0.357 5.387 72.996 0.0 107.682 430.728
Beta Carotene (mcg) 0.0 0.0 0.0 1.939 0.008 0.0 0.0 0.0 335.777 4.272 64.638 755.063 0.0 1161.696 4646.784
Vitamin E (mg) 2.58 0.0 0.01 n/a 0.0 0.0 0.16 0.01 0.21 0.0 0.06 0.73 0.0 3.77 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 19.799 n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.0 394.405 10.665 1144.631 23.712 0.0 1573.438 6293.752
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.07 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.3 32.0 0.0 9.2 59.4 0.0 103.1 412.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.088 0.08 0.0 0.027 0.023 0.003 0.222 0.888
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.44 0.043 0.0 0.075 0.042 0.003 0.605 2.42
Niacin (mg) 0.0 0.0 0.016 0.001 0.001 0.007 0.0 3.971 0.32 0.001 0.264 0.456 0.031 5.067 20.268
Pantothenic acid (mg) 0.0 0.0 0.004 0.0 0.001 0.001 0.0 1.65 0.4 0.001 0.086 0.149 n/a 2.292 9.168
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.11 0.085 0.0 0.119 0.135 0.0 0.455 1.82
Folate (mcg) 0.0 0.0 0.23 0.031 0.005 0.047 0.0 17.599 22.385 0.291 15.621 21.387 0.0 77.595 310.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.1 0.0 0.6 n/a 0.0 0.1 0.0 19.0 9.3 0.0 3.6 2.6 0.7 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.016 n/a 0.005 0.005 n/a 0.071 0.284
Threonine (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.121 0.053 n/a 0.016 0.019 n/a 0.211 0.844
Isoleucine (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.088 0.085 n/a 0.022 0.009 n/a 0.207 0.828
Leucine (g) 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.132 0.123 n/a 0.038 0.019 n/a 0.315 1.26
Lysine (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.121 0.107 n/a 0.038 0.019 n/a 0.287 1.148
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.005 n/a 0.011 0.005 n/a 0.054 0.216
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.016 n/a 0.005 0.009 n/a 0.042 0.168
Phenylalanine (g) 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.099 0.048 n/a 0.022 0.023 n/a 0.194 0.776
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.044 0.053 n/a 0.016 0.005 n/a 0.119 0.476
Valine (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.253 0.144 n/a 0.027 0.014 n/a 0.441 1.764
Arginine (g) 0.0 0.0 0.001 n/a 0.001 0.001 0.0 0.088 0.069 n/a 0.027 0.019 n/a 0.206 0.824
Histidine (g) 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.066 0.011 n/a 0.016 0.009 n/a 0.103 0.412
Alanine (g) 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.22 0.032 n/a 0.032 0.014 n/a 0.3 1.2
Aspartic acid (g) 0.0 0.0 0.004 n/a 0.001 0.002 0.0 0.22 0.123 n/a 0.075 0.13 n/a 0.556 2.224
Glutamic acid (g) 0.0 0.0 0.003 n/a 0.001 0.005 0.0 0.374 0.24 n/a 0.07 0.098 n/a 0.791 3.164
Glycine (g) 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.099 0.037 n/a 0.022 0.014 n/a 0.174 0.696
Proline (g) 0.0 0.0 0.001 n/a 0.0 0.002 0.0 0.088 0.032 n/a 0.022 0.009 n/a 0.153 0.612
Serine (g) 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.099 0.069 n/a 0.027 0.023 n/a 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.004 0.0 0.0 0.0 0.155 0.044 0.021 0.0 0.022 0.014 0.0 2.747 10.988
Phytosterols (mg) 39.78 0.0 0.314 n/a n/a n/a 2.486 n/a n/a n/a n/a n/a n/a 42.58 170.32
Monounsaturated Fat (g) 13.133 0.0 0.003 0.0 0.0 0.0 0.821 0.0 0.011 0.0 0.011 0.0 0.0 13.978 55.912
Polyunsaturated (g) 1.894 0.0 0.003 0.0 0.0 0.0 0.118 0.154 0.048 0.001 0.048 0.033 0.0 2.3 9.2