Receta Asian Chicken Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salad dressing
7.5g |
orange juice
41.33g |
teriyaki sauce
9.0g |
vinegar
3.75g |
mirin
3.64g |
hoisin sauce
2.67g |
sesame oil
0.56g |
garlic
0.65g |
orange juice
15.5g |
teriyaki sauce
18.0g |
sugar
18.33g |
pepper
0.32g |
chicken breast
46.15g |
salad greens
46.08g |
onion
24.84g |
mandarin oranges
57.69g |
waterchestnuts
56.7g |
bell pepper
33.62g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.29 | 0.53 | 0.0 | 0.02 | 0.09 | 0.0 | 0.04 | 0.11 | 1.07 | 0.02 | 0.0 | 10.66 | 0.63 | 0.2 | 0.47 | 0.5 | 0.33 | 15.0 | 60.0 |
Total Fat (g) | 1.96 | 0.08 | 0.0 | 0.0 | 0.0 | 0.09 | 0.56 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.57 | 0.07 | 0.02 | 0.18 | 0.03 | 0.1 | 3.71 | 14.84 |
Carbohydrates (g) | 2.39 | 4.3 | 1.4 | 0.03 | 0.18 | 1.18 | 0.0 | 0.22 | 1.61 | 2.8 | 17.98 | 0.02 | 0.0 | 1.29 | 1.88 | 7.7 | 6.97 | 2.03 | 51.97 | 207.88 |
Ash (g) | 0.2 | 0.17 | 0.94 | n/a | 0.0 | 0.13 | 0.0 | 0.01 | 0.06 | 1.88 | 0.08 | 0.0 | 0.47 | 0.29 | 0.08 | 0.22 | 0.19 | 0.16 | 4.88 | 19.52 |
Calories (kcal) | 26.625 | 18.6 | 8.01 | 0.788 | 4.874 | 5.869 | 4.973 | 0.972 | 6.975 | 16.02 | 69.664 | 0.099 | 50.765 | 6.912 | 7.949 | 30.577 | 28.35 | 10.422 | 298.442 | 1193.768 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.34 | 0.0 | n/a | 0.0 | 0.18 | 3.49 | n/a | 0.0 | 21.0 | 84.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.01 | n/a | 0.17 | 0.56 | 1.23 | n/a | 0.65 | 2.86 | 11.44 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.01 | n/a | 0.2 | 0.5 | 1.38 | n/a | 0.76 | 3.06 | 12.24 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Water (g) | 2.89 | 36.5 | 6.09 | 3.52 | 2.85 | 1.18 | 0.0 | 0.38 | 13.69 | 12.18 | 0.25 | 0.29 | 34.5 | 43.81 | 22.66 | 49.14 | 49.0 | 31.0 | 309.93 | 1239.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.33 | 3.47 | 1.27 | 0.02 | 0.0 | 0.73 | 0.0 | 0.01 | 1.3 | 2.54 | 17.79 | 0.01 | 0.0 | 0.36 | 1.25 | 6.1 | 1.39 | 1.41 | 38.97 | 155.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 1.4 | 0.7 | 4.3 | 17.2 |
Calcium (mg) | 0.975 | 4.547 | 2.25 | 0.263 | 0.182 | 0.854 | 0.0 | 1.181 | 1.705 | 4.5 | 15.216 | 0.022 | 5.077 | 16.589 | 4.968 | 21.346 | 2.268 | 2.353 | 84.295 | 337.18 |
Iron (mg) | 0.05 | 0.08 | 0.15 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.03 | 0.31 | 0.13 | 0.0 | 0.33 | 0.4 | 0.06 | 0.09 | 0.49 | 0.14 | 2.32 | 9.28 |
Magnesium (mg) | 0.75 | 4.547 | 5.49 | 0.188 | 0.218 | 0.64 | 0.0 | 0.163 | 1.705 | 10.98 | 1.65 | 0.038 | 12.922 | 5.99 | 2.236 | 6.923 | 2.835 | 4.034 | 61.309 | 245.236 |
Phosphorus (mg) | 1.5 | 7.027 | 13.86 | 0.3 | 0.218 | 1.014 | 0.0 | 0.998 | 2.635 | 27.72 | 0.733 | 0.083 | 90.454 | 13.363 | 6.707 | 11.538 | 10.773 | 8.741 | 197.665 | 790.66 |
Potassium (mg) | 12.975 | 82.665 | 20.25 | 2.738 | 0.909 | 3.174 | 0.0 | 2.617 | 31.0 | 40.5 | 24.382 | 0.67 | 117.683 | 89.395 | 29.561 | 95.769 | 66.906 | 70.938 | 692.132 | 2768.528 |
Sodium (mg) | 74.475 | 0.413 | 344.97 | 0.188 | 0.073 | 43.08 | 0.0 | 0.111 | 0.155 | 689.94 | 5.133 | 0.013 | 29.998 | 12.902 | 1.987 | 1.154 | 4.536 | 1.345 | 1210.472 | 4841.888 |
Zinc (mg) | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.37 | 0.08 | 0.03 | 0.04 | 0.22 | 0.08 | 0.92 | 3.68 |
Copper (mg) | 0.005 | 0.017 | 0.009 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.006 | 0.018 | 0.009 | 0.0 | 0.018 | 0.014 | 0.015 | 0.023 | 0.057 | 0.007 | 0.203 | 0.812 |
Manganese (mg) | 0.005 | 0.004 | 0.0 | n/a | n/a | 0.007 | n/a | 0.011 | 0.002 | 0.0 | 0.011 | 0.0 | 0.009 | 0.115 | 0.02 | 0.023 | 0.091 | 0.037 | 0.334 | 1.336 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 8.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 10.0 | 40.0 |
Vitamin A, IU (IU) | 43.275 | 82.665 | 0.0 | n/a | 0.0 | 0.16 | 0.0 | 0.059 | 31.0 | 0.0 | 0.0 | 9.949 | 9.692 | 3412.224 | 0.248 | 392.884 | 0.0 | 1052.642 | 5034.798 | 20139.192 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.175 | 4.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 0.0 | 0.0 | 0.499 | 2.769 | 170.496 | 0.0 | 19.615 | 0.0 | 52.783 | 254.021 | 1016.084 |
Beta Carotene (mcg) | 24.0 | 13.64 | 0.0 | 0.0 | 0.0 | 0.107 | 0.0 | 0.033 | 5.115 | 0.0 | 0.0 | 5.16 | 0.0 | 2047.334 | 0.248 | 89.423 | 0.0 | 545.989 | 2731.049 | 10924.196 |
Vitamin E (mg) | 0.25 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 | 0.13 | 0.0 | 0.12 | 0.28 | 0.53 | 1.42 | 5.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 268.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.2 | 1072.8 |
Lutein + zeaxanthin (mcg) | 12.975 | 47.532 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.104 | 17.825 | 0.0 | 0.0 | 0.162 | 0.0 | 797.184 | 1.49 | 79.615 | 0.0 | 17.146 | 975.235 | 3900.94 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | n/a | 0.05 | 0.24 | 0.96 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.5 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | 0.0 | 0.0 | 0.4 | 0.6 | 8.3 | 1.2 | 15.4 | 0.7 | 42.9 | 98.6 | 394.4 |
Thiamin (mg) | 0.002 | 0.037 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.005 | 0.0 | 0.0 | 0.032 | 0.032 | 0.01 | 0.035 | 0.006 | 0.017 | 0.195 | 0.78 |
Riboflavin (mg) | 0.004 | 0.012 | 0.006 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.005 | 0.013 | 0.0 | 0.0 | 0.042 | 0.037 | 0.005 | 0.023 | 0.011 | 0.03 | 0.195 | 0.78 |
Niacin (mg) | 0.044 | 0.165 | 0.114 | 0.0 | 0.0 | 0.031 | 0.0 | 0.005 | 0.062 | 0.229 | 0.02 | 0.003 | 5.164 | 0.175 | 0.032 | 0.219 | 0.204 | 0.329 | 6.798 | 27.192 |
Pantothenic acid (mg) | 0.03 | 0.079 | 0.018 | n/a | n/a | 0.002 | 0.0 | 0.004 | 0.029 | 0.036 | 0.024 | 0.001 | 0.378 | 0.06 | 0.025 | 0.127 | 0.125 | 0.108 | 1.045 | 4.18 |
Vitamin B-6 (mg) | 0.008 | 0.017 | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | 0.008 | 0.006 | 0.018 | 0.007 | 0.001 | 0.254 | 0.041 | 0.032 | 0.046 | 0.091 | 0.097 | 0.637 | 2.548 |
Folate (mcg) | 0.375 | 12.4 | 0.72 | 0.0 | 0.0 | 0.614 | 0.0 | 0.02 | 4.65 | 1.44 | 0.183 | 0.146 | 1.846 | 17.51 | 5.713 | 9.231 | 3.402 | 15.465 | 73.715 | 294.86 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 0.3 | 2.6 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 3.5 | 0.4 | 0.0 | 33.9 | 6.2 | 1.4 | 5.9 | 10.5 | 1.9 | 69.6 | 278.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.125 | 0.005 | 0.002 | 0.0 | n/a | 0.003 | 0.136 | 0.544 |
Threonine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.452 | 0.028 | 0.005 | 0.012 | n/a | 0.013 | 0.517 | 2.068 |
Isoleucine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.563 | 0.037 | 0.002 | 0.012 | n/a | 0.007 | 0.628 | 2.512 |
Leucine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.798 | 0.037 | 0.007 | 0.017 | n/a | 0.013 | 0.881 | 3.524 |
Lysine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.905 | 0.037 | 0.007 | 0.017 | n/a | 0.013 | 0.987 | 3.948 |
Methionine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.295 | 0.009 | 0.002 | 0.0 | n/a | 0.003 | 0.311 | 1.244 |
Cystine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.138 | 0.009 | 0.002 | 0.0 | n/a | 0.007 | 0.163 | 0.652 |
Phenylalanine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.425 | 0.028 | 0.005 | 0.012 | n/a | 0.017 | 0.493 | 1.972 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.36 | 0.014 | 0.002 | 0.012 | n/a | 0.003 | 0.392 | 1.568 |
Valine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.531 | 0.032 | 0.005 | 0.012 | n/a | 0.01 | 0.597 | 2.388 |
Arginine (g) | n/a | 0.021 | n/a | n/a | n/a | n/a | 0.0 | 0.004 | 0.008 | n/a | n/a | 0.0 | 0.641 | 0.032 | 0.027 | 0.04 | n/a | 0.013 | 0.788 | 3.152 |
Histidine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.332 | 0.009 | 0.002 | 0.006 | n/a | 0.007 | 0.357 | 1.428 |
Alanine (g) | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.581 | 0.028 | 0.005 | 0.017 | n/a | 0.01 | 0.654 | 2.616 |
Aspartic acid (g) | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.012 | n/a | n/a | 0.001 | 0.951 | 0.065 | 0.017 | 0.075 | n/a | 0.094 | 1.251 | 5.004 |
Glutamic acid (g) | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.005 | n/a | n/a | 0.001 | 1.597 | 0.083 | 0.045 | 0.035 | n/a | 0.071 | 1.853 | 7.412 |
Glycine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.521 | 0.028 | 0.005 | 0.012 | n/a | 0.01 | 0.583 | 2.332 |
Proline (g) | n/a | 0.017 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.438 | 0.023 | 0.005 | 0.04 | n/a | 0.007 | 0.537 | 2.148 |
Serine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.365 | 0.018 | 0.005 | 0.017 | n/a | 0.017 | 0.429 | 1.716 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.847 | 107.388 |
Trans Fat (g) | 0.013 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.108 |
Saturated Fat (g) | 0.179 | 0.008 | 0.0 | 0.0 | 0.0 | 0.015 | 0.08 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.152 | 0.009 | n/a | 0.023 | 0.011 | 0.01 | 0.492 | 1.968 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 4.866 | n/a | n/a | n/a | n/a | n/a | n/a | 17.51 | n/a | n/a | n/a | n/a | 22.376 | 89.504 |
Monounsaturated Fat (g) | 0.445 | 0.017 | 0.0 | 0.0 | 0.0 | 0.026 | 0.223 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.138 | 0.005 | n/a | 0.035 | 0.0 | 0.0 | 0.894 | 3.576 |
Polyunsaturated (g) | 1.112 | 0.017 | 0.0 | 0.0 | 0.0 | 0.045 | 0.235 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.129 | 0.037 | n/a | 0.04 | 0.017 | 0.024 | 1.664 | 6.656 |