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Receta Asian Coq Au Vin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil
1 Tbsp. Fermented black beans
1 Tbsp. Chopped Thai bird chiles
2 x Bay leaves
2 x Fresh thyme sprigs
1/2 c. Dark soy sauce Water to cover if necessary
4 x Baby bok choy split Salt to taste Freshly-grnd black pepper to taste Sliced scallions for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
0.0g 		chicken legs
165.56g 		ginger
1.4g 		garlics
7.83g 		onions
139.02g 		carrots
32.04g 		celery
17.8g 		rice wine
58.2g 		wine
110.25g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 30.05 0.03 0.5 1.11 0.3 0.12 0.29 0.08 n/a 32.47 129.88
Total Fat (g) n/a 20.07 0.01 0.04 0.11 0.08 0.03 0.0 0.0 n/a 20.33 81.32
Carbohydrates (g) n/a 0.0 0.25 2.59 10.5 3.07 0.53 2.91 2.88 n/a 22.72 90.88
Ash (g) n/a 1.41 0.01 0.12 0.47 0.31 0.13 0.0 0.31 n/a 2.76 11.04
Calories (kcal) n/a 309.598 1.116 11.667 44.486 13.136 2.848 77.988 93.713 n/a 554.552 2218.208
Starch (g) n/a n/a n/a n/a 0.0 0.46 0.0 n/a n/a n/a 0.46 1.84
Sucrose (g) n/a n/a n/a n/a 1.0 1.15 0.02 n/a n/a n/a 2.17 8.68
Glucose (dextrose) (g) n/a n/a n/a n/a 3.14 0.19 0.1 n/a n/a n/a 3.43 13.72
Fructose (g) n/a n/a n/a n/a 2.81 0.18 0.09 n/a n/a n/a 3.08 12.32
Lactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.4 11.7 n/a 21.1 84.4
Water (g) n/a 115.74 1.1 4.59 126.84 28.29 16.99 45.63 95.36 n/a 434.53 1738.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.08 6.98 1.52 0.33 0.0 0.68 n/a 9.61 38.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) n/a 0.0 0.0 0.2 1.3 0.9 0.3 0.0 0.0 n/a 2.6 10.4
Calcium (mg) n/a 16.556 0.223 14.172 27.804 10.573 7.12 2.91 8.82 n/a 88.179 352.716
Iron (mg) n/a 1.67 0.01 0.13 0.36 0.1 0.04 0.06 0.51 n/a 2.87 11.48
Magnesium (mg) n/a 34.768 0.6 1.958 12.512 3.845 1.958 3.492 13.23 n/a 72.362 289.448
Phosphorus (mg) n/a 246.685 0.474 11.98 37.535 11.214 4.272 3.492 25.358 n/a 341.01 1364.04
Potassium (mg) n/a 327.809 5.789 31.398 165.434 102.528 46.28 14.55 140.018 n/a 833.806 3335.224
Sodium (mg) n/a 130.793 0.181 1.331 11.122 22.108 14.24 1.164 4.41 n/a 185.348 741.392
Zinc (mg) n/a 2.93 0.0 0.09 0.18 0.08 0.02 0.01 0.15 n/a 3.47 13.88
Copper (mg) n/a 0.099 0.003 0.023 0.083 0.016 0.007 0.006 0.011 n/a 0.249 0.996
Manganese (mg) n/a 0.033 0.003 0.131 0.111 0.045 0.018 n/a 0.143 n/a 0.484 1.936
Selenium (mcg) n/a 21.7 0.0 1.1 0.7 0.0 0.1 0.8 0.2 n/a 24.6 98.4
Vitamin A, IU (IU) n/a 203.639 0.0 0.705 1.39 5352.602 79.922 0.0 2.205 n/a 5640.464 22561.856
Retinol (mcg) n/a 61.257 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61.257 245.028
Vitamin A, RAE (mcg_RAE) n/a 61.257 0.0 0.0 0.0 267.534 3.916 0.0 0.0 n/a 332.707 1330.828
Beta Carotene (mcg) n/a 0.0 0.0 0.392 1.39 2654.514 48.06 0.0 1.103 n/a 2705.458 10821.832
Vitamin E (mg) n/a 0.73 0.0 0.01 0.03 0.21 0.05 0.0 0.0 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.32 1.28
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.253 8.341 82.022 50.374 0.0 6.615 n/a 148.605 594.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.1 0.1 2.4 6.7 1.9 0.6 0.0 0.0 n/a 15.8 63.2
Thiamin (mg) n/a 0.116 0.0 0.016 0.056 0.022 0.004 0.0 0.011 n/a 0.225 0.9
Riboflavin (mg) n/a 0.265 0.0 0.009 0.028 0.019 0.011 0.0 0.033 n/a 0.365 1.46
Niacin (mg) n/a 9.006 0.01 0.055 0.181 0.314 0.057 0.0 0.243 n/a 9.866 39.464
Pantothenic acid (mg) n/a 1.838 0.003 0.047 0.139 0.087 0.045 n/a 0.033 n/a 2.191 8.764
Vitamin B-6 (mg) n/a 0.48 0.002 0.097 0.181 0.045 0.012 0.0 0.066 n/a 0.884 3.536
Folate (mcg) n/a 18.212 0.153 0.235 31.975 6.088 6.408 0.0 1.103 n/a 64.173 256.692
Vitamin B-12 (mcg) n/a 0.53 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.53 2.12
Choline (mg) n/a 93.7 0.4 1.8 7.6 2.8 1.1 0.0 6.3 n/a 113.8 455.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.331 0.0 0.005 0.014 0.003 0.002 n/a n/a n/a 0.356 1.424
Threonine (g) n/a 1.242 0.001 0.013 0.028 0.061 0.004 n/a n/a n/a 1.347 5.388
Isoleucine (g) n/a 1.507 0.001 0.017 0.014 0.026 0.004 n/a n/a n/a 1.568 6.272
Leucine (g) n/a 2.202 0.001 0.024 0.042 0.032 0.005 n/a n/a n/a 2.306 9.224
Lysine (g) n/a 2.45 0.001 0.021 0.042 0.032 0.005 n/a n/a n/a 2.551 10.204
Methionine (g) n/a 0.811 0.0 0.006 0.014 0.006 0.002 n/a n/a n/a 0.84 3.36
Cystine (g) n/a 0.397 0.0 0.005 0.014 0.026 0.0 n/a n/a n/a 0.442 1.768
Phenylalanine (g) n/a 1.175 0.001 0.014 0.028 0.019 0.004 n/a n/a n/a 1.241 4.964
Tyrosine (g) n/a 0.977 0.0 0.006 0.014 0.013 0.002 n/a n/a n/a 1.012 4.048
Valine (g) n/a 1.457 0.001 0.023 0.028 0.022 0.005 n/a n/a n/a 1.536 6.144
Arginine (g) n/a 1.871 0.001 0.049 0.153 0.029 0.004 n/a n/a n/a 2.106 8.424
Histidine (g) n/a 0.894 0.0 0.009 0.014 0.013 0.002 n/a n/a n/a 0.932 3.728
Alanine (g) n/a 1.738 0.0 0.01 0.028 0.035 0.004 n/a n/a n/a 1.816 7.264
Aspartic acid (g) n/a 2.682 0.003 0.038 0.097 0.061 0.021 n/a n/a n/a 2.903 11.612
Glutamic acid (g) n/a 4.404 0.002 0.063 0.25 0.119 0.016 n/a n/a n/a 4.854 19.416
Glycine (g) n/a 1.887 0.001 0.016 0.028 0.016 0.004 n/a n/a n/a 1.951 7.804
Proline (g) n/a 1.44 0.001 0.008 0.028 0.016 0.004 n/a n/a n/a 1.496 5.984
Serine (g) n/a 1.06 0.001 0.015 0.028 0.016 0.004 n/a n/a n/a 1.123 4.492
Cholesterol (mg) n/a 137.415 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137.415 549.66
Trans Fat (g) n/a 0.182 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.182 0.728
Saturated Fat (g) n/a 5.646 0.003 0.007 n/a 0.013 0.007 0.0 0.0 n/a 5.675 22.7
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a 1.068 n/a n/a n/a 1.277 5.108
Monounsaturated Fat (g) n/a 8.096 0.002 0.001 n/a 0.003 0.005 0.0 0.0 n/a 8.107 32.428
Polyunsaturated (g) n/a 4.387 0.002 0.02 n/a 0.038 0.014 0.0 0.0 n/a 4.462 17.848