Receta Asian Crunh Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hamburger 453.59g	salt 4.5g	bean sprouts 34.67g	onion 11.52g	soy sauce 16.0g	Total Per Serving	Total for Recipe
Protein (g)	90.72	0.0	1.05	0.21	1.0	92.99	92.99
Total Fat (g)	45.36	0.0	0.06	0.02	0.01	45.45	45.45
Carbohydrates (g)	0.0	0.0	2.06	0.85	1.22	4.12	4.12
Ash (g)	4.45	4.49	0.15	0.09	2.45	11.63	11.63
Calories (kcal)	798.318	0.0	10.401	3.686	8.48	820.886	820.886
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.25	0.01	31.34	10.35	11.32	368.27	368.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.43	0.27	0.27	1.97	1.97
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.3	0.1	1.1	1.1
Calcium (mg)	54.431	1.08	4.507	8.294	3.04	71.352	71.352
Iron (mg)	10.16	0.01	0.32	0.17	0.31	10.97	10.97
Magnesium (mg)	90.718	0.045	7.281	2.304	6.88	107.228	107.228
Phosphorus (mg)	834.606	0.0	18.722	4.262	20.0	877.59	877.59
Potassium (mg)	1456.024	0.36	51.658	31.795	34.72	1574.557	1574.557
Sodium (mg)	299.369	1744.11	2.08	1.843	901.92	2949.323	2949.323
Zinc (mg)	21.73	0.0	0.14	0.04	0.08	22.0	22.0
Copper (mg)	0.318	0.001	0.055	0.009	0.016	0.4	0.4
Manganese (mg)	0.045	0.005	0.066	0.018	0.067	0.201	0.201
Selenium (mcg)	75.3	0.0	0.2	0.1	0.1	75.7	75.7
Vitamin A, IU (IU)	0.0	0.0	7.281	114.854	0.0	122.135	122.135
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.347	5.76	0.0	6.107	6.107
Beta Carotene (mcg)	0.0	0.0	2.08	68.89	0.0	70.97	70.97
Vitamin E (mg)	1.45	0.0	0.03	0.06	0.0	1.55	1.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	130.982	0.0	130.982	130.982
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.6	2.2	0.0	6.7	6.7
Thiamin (mg)	0.181	0.0	0.028	0.007	0.005	0.221	0.221
Riboflavin (mg)	0.726	0.0	0.042	0.009	0.027	0.804	0.804
Niacin (mg)	22.997	0.0	0.26	0.061	0.352	23.67	23.67
Pantothenic acid (mg)	2.722	0.0	0.132	0.009	0.048	2.911	2.911
Vitamin B-6 (mg)	1.678	0.0	0.031	0.007	0.024	1.74	1.74
Folate (mcg)	27.215	0.0	21.149	7.373	2.24	57.977	57.977
Vitamin B-12 (mcg)	10.02	0.0	0.0	0.0	0.0	10.02	10.02
Choline (mg)	299.8	0.0	5.0	0.7	2.9	308.4	308.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.0	0.014	0.002	0.014	0.393	0.393
Threonine (g)	3.447	0.0	0.028	0.008	0.04	3.523	3.523
Isoleucine (g)	4.037	0.0	0.045	0.009	0.048	4.139	4.139
Leucine (g)	7.076	0.0	0.062	0.013	0.08	7.231	7.231
Lysine (g)	7.484	0.0	0.059	0.01	0.058	7.611	7.611
Methionine (g)	2.268	0.0	0.01	0.002	0.014	2.295	2.295
Cystine (g)	0.907	0.0	0.007	n/a	0.018	0.932	0.932
Phenylalanine (g)	3.629	0.0	0.042	0.007	0.053	3.73	3.73
Tyrosine (g)	2.722	0.0	0.017	0.006	0.037	2.781	2.781
Valine (g)	4.491	0.0	0.045	0.009	0.05	4.594	4.594
Arginine (g)	6.123	0.0	0.069	0.015	0.069	6.277	6.277
Histidine (g)	2.858	0.0	0.024	0.003	0.026	2.911	2.911
Alanine (g)	5.897	0.0	0.035	0.009	0.045	5.985	5.985
Aspartic acid (g)	8.165	0.0	0.166	0.02	0.107	8.458	8.458
Glutamic acid (g)	13.472	0.0	0.055	0.044	0.237	13.808	13.808
Glycine (g)	6.94	0.0	0.021	0.01	0.045	7.016	7.016
Proline (g)	5.126	0.0	n/a	0.014	0.074	5.213	5.213
Serine (g)	3.719	0.0	0.01	0.009	0.058	3.797	3.797
Cholesterol (mg)	294.834	0.0	0.0	0.0	0.0	294.834	294.834
Trans Fat (g)	2.903	n/a	n/a	n/a	n/a	2.903	2.903
Saturated Fat (g)	18.416	0.0	0.017	0.003	0.002	18.438	18.438
Phytosterols (mg)	n/a	0.0	5.201	n/a	n/a	5.201	5.201
Monounsaturated Fat (g)	19.731	0.0	0.007	0.003	0.002	19.743	19.743
Polyunsaturated (g)	1.542	0.0	0.021	0.008	0.003	1.574	1.574