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Receta Asian Noodle Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		capellini
18.9g 		carrots
9.05g 		snow peas
14.18g 		pepper
8.13g 		onions
2.4g 		bamboo shoots
6.84g 		water chestnuts
29.77g 		corn
24.83g 		soy sauce
5.31g 		vinegar
5.0g 		sesame oil
1.13g 		cilantro
0.14g 		ginger
0.47g 		pepper
0.09g 		chicken broth
9.86g 		mayonnaise
9.96g 		peanuts
3.04g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.08 0.4 0.08 0.04 0.18 1.25 0.66 0.33 0.0 0.0 0.0 0.01 0.01 0.1 0.0 0.85 6.46 77.52
Total Fat (g) 0.29 0.02 0.04 0.02 0.0 0.02 0.33 0.23 0.0 0.0 1.13 0.0 0.0 0.0 0.01 7.75 1.6 11.46 137.52
Carbohydrates (g) 14.11 0.87 1.02 0.49 0.18 0.36 14.61 4.67 0.4 0.05 0.0 0.01 0.08 0.06 0.04 0.03 0.46 37.43 449.16
Ash (g) 0.17 0.09 0.06 0.04 0.02 0.06 0.5 0.23 0.81 n/a 0.0 0.0 0.0 0.0 0.07 0.04 n/a 2.09 25.08
Calories (kcal) 70.119 3.71 5.954 2.521 0.768 1.847 66.679 20.115 2.816 1.05 10.019 0.033 0.372 0.223 0.69 68.513 18.22 273.648 3283.776
Starch (g) 11.8 0.13 n/a 0.0 n/a n/a n/a 3.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.17 182.04
Sucrose (g) 0.09 0.32 n/a 0.0 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 10.08
Glucose (dextrose) (g) 0.02 0.05 n/a 0.16 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 4.2
Fructose (g) 0.02 0.05 n/a 0.18 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.37 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 5.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 7.99 12.66 7.5 2.16 6.23 13.08 19.05 3.76 4.69 0.0 0.13 0.37 0.01 9.64 2.16 0.04 91.33 1095.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.43 n/a 0.34 0.06 0.21 n/a 0.75 0.09 0.02 0.0 0.0 0.01 0.0 0.0 0.03 0.13 2.57 30.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.6 0.3 0.4 0.2 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.6 31.2
Calcium (mg) 3.969 2.986 7.088 0.569 1.728 0.89 5.358 1.242 1.009 0.35 0.0 0.095 0.074 0.382 0.591 0.697 1.855 28.884 346.608
Iron (mg) 0.62 0.03 0.28 0.03 0.04 0.03 0.42 0.18 0.1 0.01 0.0 0.0 0.0 0.03 0.02 0.02 0.05 1.87 22.44
Magnesium (mg) 10.017 1.086 3.26 0.976 0.48 0.205 25.005 3.725 2.284 0.25 0.0 0.037 0.2 0.17 0.099 0.1 5.353 53.246 638.952
Phosphorus (mg) 35.721 3.167 7.229 2.114 0.888 4.037 28.577 11.92 6.641 0.4 0.0 0.068 0.158 0.151 1.281 2.49 12.075 116.918 1403.016
Potassium (mg) 42.147 28.955 27.216 17.158 6.624 36.47 133.061 33.525 11.528 3.65 0.0 0.738 1.93 1.102 7.886 1.394 22.083 375.465 4505.58
Sodium (mg) 1.134 6.243 0.567 0.325 0.384 0.274 0.893 74.003 299.466 0.25 0.0 0.065 0.06 0.039 15.575 48.398 9.733 457.409 5488.908
Zinc (mg) 0.27 0.02 0.06 0.02 0.01 0.08 0.26 0.09 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1 0.95 11.4
Copper (mg) 0.055 0.005 0.011 0.002 0.002 0.013 0.107 0.012 0.005 0.001 0.0 0.0 0.001 0.001 0.003 0.0 0.016 0.234 2.808
Manganese (mg) 0.174 0.013 0.034 0.009 0.004 0.018 0.476 0.035 0.022 n/a n/a 0.001 0.001 0.005 0.005 n/a n/a 0.796 9.552
Selenium (mcg) 11.9 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 12.6 151.2
Vitamin A, IU (IU) 0.0 1511.615 19.845 254.602 23.928 1.368 60.13 11.175 0.0 n/a 0.0 9.56 0.0 0.262 0.0 0.0 n/a 1892.485 22709.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.992 12.767 1.2 0.068 2.977 0.497 0.0 0.0 0.0 0.477 0.0 0.013 0.0 0.0 0.0 94.545 1134.54
Beta Carotene (mcg) 0.0 749.654 n/a 132.058 14.352 0.821 n/a 5.463 0.0 0.0 0.0 5.568 0.0 0.137 0.0 0.0 0.0 908.053 10896.636
Vitamin E (mg) 0.02 0.06 n/a 0.13 0.01 0.07 n/a 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.17 0.21 1.71 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.096 1.152
Lutein + zeaxanthin (mcg) 3.402 23.164 n/a 4.147 27.288 0.0 n/a 43.707 0.0 0.0 0.0 1.225 0.0 0.179 0.0 0.0 0.0 103.112 1237.344
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.01 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.1 10.4 0.5 0.3 10.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 26.4 316.8
Thiamin (mg) 0.168 0.006 0.009 0.004 0.001 0.01 0.048 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.257 3.084
Riboflavin (mg) 0.076 0.005 0.014 0.007 0.002 0.005 0.054 0.012 0.009 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.003 0.195 2.34
Niacin (mg) 1.357 0.089 0.071 0.08 0.013 0.041 0.238 0.094 0.117 0.0 0.0 0.002 0.003 0.001 0.05 0.001 0.421 2.577 30.924
Pantothenic acid (mg) 0.081 0.024 0.102 0.026 0.002 0.011 0.167 0.089 0.016 n/a 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.521 6.252
Vitamin B-6 (mg) 0.026 0.013 0.021 0.024 0.001 0.016 0.122 0.017 0.008 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.014 0.266 3.192
Folate (mcg) 44.793 1.719 5.67 3.741 1.536 0.479 20.242 10.678 0.744 0.0 0.0 0.088 0.051 0.009 0.0 0.0 3.65 93.399 1120.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.8 n/a 0.5 0.1 0.0 n/a 4.0 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.7 11.2 134.4
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.001 0.004 0.001 0.0 0.002 0.015 0.007 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.072 0.864
Threonine (g) 0.087 0.017 0.014 0.003 0.002 0.006 0.051 0.02 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.213 2.556
Isoleucine (g) 0.096 0.007 0.023 0.002 0.002 0.006 0.048 0.022 0.016 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.222 2.664
Leucine (g) 0.187 0.009 0.033 0.003 0.003 0.01 0.077 0.084 0.027 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.433 5.196
Lysine (g) 0.057 0.009 0.028 0.003 0.002 0.009 0.068 0.062 0.019 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.258 3.096
Methionine (g) 0.028 0.002 0.001 0.001 0.0 0.002 0.03 0.015 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.084 1.008
Cystine (g) 0.049 0.007 0.004 0.002 n/a 0.001 0.033 0.01 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.112 1.344
Phenylalanine (g) 0.127 0.005 0.013 0.004 0.001 0.006 0.057 0.032 0.018 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.263 3.156
Tyrosine (g) 0.045 0.004 0.014 0.001 0.001 n/a 0.039 0.025 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.141 1.692
Valine (g) 0.112 0.006 0.038 0.002 0.002 0.008 0.065 0.032 0.016 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.283 3.396
Arginine (g) 0.089 0.008 0.018 0.003 0.003 0.007 0.128 0.027 0.023 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.307 3.684
Histidine (g) 0.057 0.004 0.003 0.002 0.001 0.003 0.036 0.017 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 1.56
Alanine (g) 0.083 0.01 0.009 0.002 0.002 0.008 0.06 0.055 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.243 2.916
Aspartic acid (g) 0.117 0.017 0.033 0.023 0.004 0.029 0.253 0.047 0.036 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.56 6.72
Glutamic acid (g) 0.869 0.033 0.064 0.017 0.009 0.017 0.161 0.132 0.079 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 1.382 16.584
Glycine (g) 0.083 0.005 0.01 0.002 0.002 0.006 0.054 0.025 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.202 2.424
Proline (g) 0.297 0.005 0.009 0.002 0.003 0.015 0.048 0.084 0.024 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.486 5.832
Serine (g) 0.117 0.005 0.018 0.004 0.002 0.009 0.054 0.037 0.019 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.265 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.004 0.009 0.002 0.001 0.005 0.048 0.042 0.001 0.0 0.161 0.0 0.001 0.001 0.003 1.074 0.264 1.667 20.004
Phytosterols (mg) n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 9.803 0.007 0.07 0.081 n/a n/a n/a 11.261 135.132
Monounsaturated Fat (g) 0.032 0.001 0.004 0.0 0.001 0.001 0.173 0.06 0.001 0.0 0.45 0.0 0.001 0.001 0.005 1.795 0.79 3.314 39.768
Polyunsaturated (g) 0.106 0.011 0.018 0.006 0.002 0.009 0.086 0.114 0.001 0.0 0.473 0.0 0.001 0.001 0.002 4.535 0.465 5.829 69.948