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Receta Asian Pork And Eggplant - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		oil
2.27g 		pork tenderloin
107.73g 		oil
0.75g 		carrot
4.75g 		water chestnuts
8.28g 		bell pepper
5.09g 		vinegar
7.5g 		onions
1.92g 		soy sauce
2.67g 		ginger
0.31g 		orange rind
0.17g 		pepper
0.05g 		garlic
0.44g 		sesame
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 22.57 0.0 0.04 0.35 0.05 0.0 0.04 0.17 0.01 0.0 0.0 0.03 0.09 23.97 143.82
Total Fat (g) 0.12 2.27 2.34 0.75 0.01 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 5.88 35.28
Carbohydrates (g) 3.52 0.0 0.0 0.0 0.45 4.06 0.31 0.07 0.14 0.2 0.06 0.03 0.0 0.14 0.05 9.04 54.24
Ash (g) 0.43 0.0 1.11 0.0 0.05 0.14 0.02 n/a 0.02 0.41 0.0 n/a 0.0 0.01 0.01 2.2 13.2
Calories (kcal) 14.839 20.037 117.424 6.63 1.946 18.549 1.578 1.575 0.614 1.413 0.248 0.078 0.017 0.648 2.84 188.437 1130.622
Starch (g) n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.42
Sucrose (g) n/a n/a n/a n/a 0.17 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.13 0.78
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.14 0.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 81.87 0.0 4.19 3.64 4.69 7.04 1.72 1.89 0.24 0.14 0.05 0.25 0.02 162.88 977.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.0 0.22 n/a 0.21 0.03 0.04 0.05 0.01 0.01 0.0 0.0 0.0 2.03 12.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 15.0
Calcium (mg) 5.565 0.0 5.386 0.0 1.566 1.491 0.356 0.525 1.382 0.507 0.05 0.223 0.004 0.787 0.27 18.113 108.678
Iron (mg) 0.15 0.0 1.06 0.0 0.01 0.12 0.02 0.02 0.03 0.05 0.0 0.0 0.0 0.01 0.03 1.49 8.94
Magnesium (mg) 8.656 0.0 29.087 0.0 0.57 6.956 0.611 0.375 0.384 1.147 0.133 0.025 0.006 0.109 1.553 49.611 297.666
Phosphorus (mg) 15.458 0.0 266.089 0.0 1.661 7.95 1.324 0.6 0.71 3.333 0.105 0.02 0.014 0.666 3.002 300.931 1805.586
Potassium (mg) 142.209 0.0 429.836 0.0 15.189 37.016 10.742 5.475 5.299 5.787 1.287 0.267 0.112 1.744 1.665 656.628 3939.768
Sodium (mg) 1.237 0.0 57.096 0.0 3.275 0.248 0.204 0.375 0.307 150.32 0.04 0.01 0.002 0.074 0.212 213.4 1280.4
Zinc (mg) 0.1 0.0 2.04 0.0 0.01 0.07 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.03 2.29 13.74
Copper (mg) 0.049 0.0 0.097 0.0 0.002 0.03 0.001 0.001 0.002 0.003 0.001 0.0 0.0 0.001 0.006 0.193 1.158
Manganese (mg) 0.155 n/a 0.022 n/a 0.007 0.132 0.006 n/a 0.003 0.011 0.001 n/a 0.0 0.007 0.006 0.35 2.1
Selenium (mcg) 0.2 0.0 33.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 33.9 203.4
Vitamin A, IU (IU) 16.694 0.0 0.0 0.0 792.978 16.728 159.394 n/a 19.142 0.0 0.0 n/a 1.669 0.039 0.297 1006.941 6041.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 39.635 0.828 7.993 0.0 0.96 0.0 0.0 0.005 0.084 0.0 0.014 50.136 300.816
Beta Carotene (mcg) 9.893 0.0 0.0 0.0 393.261 n/a 82.675 0.0 11.482 0.0 0.0 0.012 0.866 0.022 0.18 498.39 2990.34
Vitamin E (mg) 0.19 0.21 0.24 0.07 0.03 n/a 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.151 n/a 2.596 0.0 21.83 0.0 0.0 0.03 0.027 0.07 0.0 36.705 220.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.3 3.0 6.5 0.0 0.4 0.0 0.0 0.2 0.1 0.1 0.0 11.9 71.4
Thiamin (mg) 0.025 0.0 1.077 0.0 0.003 0.013 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.003 1.127 6.762
Riboflavin (mg) 0.025 0.0 0.366 0.0 0.003 0.015 0.005 0.0 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.421 2.526
Niacin (mg) 0.402 0.0 7.196 0.0 0.047 0.066 0.05 0.0 0.01 0.059 0.002 0.001 0.001 0.003 0.026 7.862 47.172
Pantothenic acid (mg) 0.173 0.0 0.916 0.0 0.013 0.046 0.016 n/a 0.002 0.008 0.001 n/a 0.0 0.003 0.001 1.179 7.074
Vitamin B-6 (mg) 0.049 0.0 0.84 0.0 0.007 0.034 0.015 0.0 0.001 0.004 0.0 0.0 0.0 0.005 0.002 0.958 5.748
Folate (mcg) 13.603 0.0 0.0 0.0 0.902 5.631 2.342 0.0 1.229 0.373 0.034 0.022 0.025 0.013 0.518 24.69 148.14
Vitamin B-12 (mcg) 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) 4.3 n/a 87.0 n/a 0.4 n/a 0.3 0.0 0.1 0.5 0.1 0.0 0.0 0.1 0.1 92.9 557.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.237 0.0 0.0 0.004 0.001 n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.001 0.253 1.518
Threonine (g) 0.025 0.0 1.013 0.0 0.009 0.014 0.002 n/a 0.001 0.007 0.0 n/a 0.0 0.001 0.003 1.075 6.45
Isoleucine (g) 0.031 0.0 1.11 0.0 0.004 0.013 0.001 n/a 0.002 0.008 0.0 n/a 0.0 0.001 0.003 1.173 7.038
Leucine (g) 0.037 0.0 1.918 0.0 0.005 0.022 0.002 n/a 0.002 0.013 0.0 n/a 0.0 0.001 0.007 2.007 12.042
Lysine (g) 0.031 0.0 2.09 0.0 0.005 0.019 0.002 n/a 0.002 0.01 0.0 n/a 0.0 0.001 0.003 2.162 12.972
Methionine (g) 0.006 0.0 0.625 0.0 0.001 0.008 0.001 n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.004 0.648 3.888
Cystine (g) 0.006 0.0 0.259 0.0 0.004 0.009 0.001 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.002 0.284 1.704
Phenylalanine (g) 0.025 0.0 0.948 0.0 0.003 0.016 0.003 n/a 0.001 0.009 0.0 n/a 0.0 0.001 0.004 1.009 6.054
Tyrosine (g) 0.019 0.0 0.862 0.0 0.002 0.011 0.001 n/a 0.001 0.006 0.0 n/a 0.0 0.0 0.004 0.905 5.43
Valine (g) 0.031 0.0 1.185 0.0 0.003 0.018 0.002 n/a 0.002 0.008 0.0 n/a 0.0 0.001 0.004 1.255 7.53
Arginine (g) 0.037 0.0 1.497 0.0 0.004 0.036 0.002 n/a 0.002 0.011 0.0 n/a 0.0 0.003 0.015 1.608 9.648
Histidine (g) 0.012 0.0 0.98 0.0 0.002 0.01 0.001 n/a 0.001 0.004 0.0 n/a 0.0 0.0 0.002 1.013 6.078
Alanine (g) 0.031 0.0 1.325 0.0 0.005 0.017 0.002 n/a 0.002 0.007 0.0 n/a 0.0 0.001 0.004 1.393 8.358
Aspartic acid (g) 0.099 0.0 2.208 0.0 0.009 0.07 0.014 n/a 0.003 0.018 0.001 n/a 0.0 0.002 0.009 2.434 14.604
Glutamic acid (g) 0.117 0.0 3.598 0.0 0.018 0.045 0.011 n/a 0.007 0.039 0.0 n/a 0.0 0.004 0.021 3.86 23.16
Glycine (g) 0.025 0.0 1.013 0.0 0.002 0.015 0.002 n/a 0.002 0.007 0.0 n/a 0.0 0.001 0.005 1.071 6.426
Proline (g) 0.025 0.0 0.916 0.0 0.002 0.013 0.001 n/a 0.002 0.012 0.0 n/a 0.0 0.0 0.005 0.977 5.862
Serine (g) 0.025 0.0 0.98 0.0 0.002 0.015 0.003 n/a 0.002 0.01 0.0 n/a 0.0 0.001 0.005 1.042 6.252
Cholesterol (mg) 0.0 0.0 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 420.138
Trans Fat (g) n/a 0.058 0.022 0.019 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.099 0.594
Saturated Fat (g) 0.019 0.168 0.754 0.056 0.002 0.013 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.041 1.056 6.336
Phytosterols (mg) 4.328 5.667 n/a 1.875 n/a n/a n/a n/a n/a n/a 0.047 n/a n/a n/a n/a 11.916 71.496
Monounsaturated Fat (g) 0.012 0.515 0.851 0.17 0.0 0.048 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.108 1.707 10.242
Polyunsaturated (g) 0.049 1.477 0.399 0.489 0.006 0.024 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.115 2.565 15.39