Receta Asian Slaw With Tofu Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	napa cabbage 113.4g	bell pepper 30.55g	scallion 12.0g	tofu 28.35g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.3	0.22	1.96	3.73	14.92
Total Fat (g)	0.19	0.09	0.02	0.77	1.07	4.28
Carbohydrates (g)	2.53	1.84	0.88	0.68	5.93	23.72
Ash (g)	0.19	0.14	0.1	0.17	0.6	2.4
Calories (kcal)	13.608	9.469	3.84	17.577	44.494	177.976
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.59	n/a	n/a	0.59	2.36
Fructose (g)	n/a	0.69	n/a	n/a	0.69	2.76
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	109.24	28.17	10.78	24.78	172.96	691.84
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.28	0.28	0.36	1.92	7.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	0.3	0.0	1.0	4.0
Calcium (mg)	32.885	2.138	8.64	9.072	52.735	210.94
Iron (mg)	0.84	0.13	0.18	0.29	1.44	5.76
Magnesium (mg)	9.072	3.665	2.4	7.655	22.792	91.168
Phosphorus (mg)	21.546	7.942	4.44	25.515	59.442	237.768
Potassium (mg)	98.656	64.45	33.12	54.999	251.225	1004.9
Sodium (mg)	12.474	1.222	1.92	10.206	25.822	103.288
Zinc (mg)	0.16	0.08	0.05	0.17	0.45	1.8
Copper (mg)	0.113	0.006	0.01	0.057	0.186	0.744
Manganese (mg)	0.227	0.034	0.019	n/a	0.28	1.12
Selenium (mcg)	0.5	0.0	0.1	n/a	0.6	2.4
Vitamin A, IU (IU)	298.235	956.364	119.64	0.0	1374.239	5496.956
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.742	47.956	6.0	0.0	68.697	274.788
Beta Carotene (mcg)	150.819	496.051	71.76	n/a	718.629	2874.516
Vitamin E (mg)	n/a	0.48	0.07	n/a	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	15.578	136.44	n/a	152.018	608.072
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	39.0	2.3	0.0	44.9	179.6
Thiamin (mg)	0.011	0.015	0.007	0.028	0.062	0.248
Riboflavin (mg)	0.034	0.027	0.01	0.011	0.082	0.328
Niacin (mg)	0.533	0.299	0.064	0.071	0.967	3.868
Pantothenic acid (mg)	0.045	0.098	0.01	n/a	0.153	0.612
Vitamin B-6 (mg)	0.045	0.089	0.007	0.003	0.144	0.576
Folate (mcg)	48.761	14.051	7.68	n/a	70.492	281.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.7	0.7	n/a	2.4	9.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.003	0.002	0.026	0.031	0.124
Threonine (g)	n/a	0.012	0.008	0.082	0.103	0.412
Isoleucine (g)	n/a	0.006	0.01	0.099	0.115	0.46
Leucine (g)	n/a	0.012	0.013	0.167	0.193	0.772
Lysine (g)	n/a	0.012	0.011	0.13	0.153	0.612
Methionine (g)	n/a	0.003	0.002	0.031	0.037	0.148
Cystine (g)	n/a	0.006	n/a	0.028	0.034	0.136
Phenylalanine (g)	n/a	0.015	0.007	0.111	0.133	0.532
Tyrosine (g)	n/a	0.003	0.006	0.085	0.094	0.376
Valine (g)	n/a	0.009	0.01	0.111	0.129	0.516
Arginine (g)	n/a	0.012	0.016	0.147	0.175	0.7
Histidine (g)	n/a	0.006	0.004	0.048	0.058	0.232
Alanine (g)	n/a	0.009	0.01	0.077	0.095	0.38
Aspartic acid (g)	n/a	0.086	0.02	0.218	0.324	1.296
Glutamic acid (g)	n/a	0.064	0.046	0.335	0.444	1.776
Glycine (g)	n/a	0.009	0.011	0.077	0.097	0.388
Proline (g)	n/a	0.006	0.014	0.099	0.12	0.48
Serine (g)	n/a	0.015	0.01	0.094	0.118	0.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.009	0.004	0.116	0.129	0.516
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.004	0.153	0.157	0.628
Polyunsaturated (g)	n/a	0.021	0.008	0.422	0.452	1.808