Receta Asparagus Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		asparagus
142.04g 		cream of mushroom soup
303.0g 		cheddar cheese
264.0g 		onion
80.5g 		Total Per Serving Total for Recipe
Protein (g) 3.12 4.88 65.74 0.68 74.42 74.42
Total Fat (g) 0.17 17.85 87.49 0.07 105.58 105.58
Carbohydrates (g) 5.51 20.36 3.38 3.24 32.49 32.49
Ash (g) 0.82 5.85 10.38 0.76 17.8 17.8
Calories (kcal) 28.408 257.55 1063.92 15.295 1365.173 1365.173
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.63 n/a 0.96 0.96
Glucose (dextrose) (g) 0.92 n/a n/a n/a 0.92 0.92
Fructose (g) 1.42 n/a n/a n/a 1.42 1.42
Lactose (g) 0.0 n/a 0.61 n/a 0.61 0.61
Maltose (g) 0.0 n/a 0.4 n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.41 254.07 97.02 75.75 559.25 559.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 4.42 1.37 1.77 10.24 10.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 1.0 3.9 3.9
Calcium (mg) 34.09 36.36 1903.44 36.225 2010.115 2010.115
Iron (mg) 3.04 3.36 1.8 0.1 8.3 8.3
Magnesium (mg) 19.886 12.12 73.92 4.83 110.756 110.756
Phosphorus (mg) 73.861 78.78 1351.68 22.54 1526.861 1526.861
Potassium (mg) 286.921 187.86 258.72 89.355 822.856 822.856
Sodium (mg) 2.841 1954.35 1639.44 298.655 3895.286 3895.286
Zinc (mg) 0.77 0.61 8.21 0.23 9.82 9.82
Copper (mg) 0.27 0.455 0.079 0.048 0.852 0.852
Manganese (mg) 0.227 0.242 0.026 0.081 0.577 0.577
Selenium (mcg) 3.3 7.3 36.7 0.2 47.5 47.5
Vitamin A, IU (IU) 1073.822 87.87 2645.28 0.805 3807.777 3807.777
Retinol (mcg) 0.0 24.24 681.12 0.0 705.36 705.36
Vitamin A, RAE (mcg_RAE) 53.975 24.24 699.6 0.0 777.815 777.815
Beta Carotene (mcg) 637.76 6.06 224.4 0.805 869.025 869.025
Vitamin E (mg) 1.61 2.45 0.77 0.06 4.88 4.88
Vitamin D (IU) n/a n/a 31.68 n/a 31.68 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1008.484 3.03 0.0 1.61 1013.124 1013.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.0 3.5 11.4 11.4
Thiamin (mg) 0.199 0.121 0.079 0.024 0.423 0.423
Riboflavin (mg) 0.199 0.152 1.003 0.008 1.362 1.362
Niacin (mg) 1.392 1.273 0.211 0.048 2.924 2.924
Pantothenic acid (mg) 0.384 0.697 1.082 0.081 2.243 2.243
Vitamin B-6 (mg) 0.128 0.0 0.185 0.113 0.425 0.425
Folate (mcg) 73.861 6.06 47.52 8.05 135.491 135.491
Vitamin B-12 (mcg) 0.0 0.0 2.19 0.0 2.19 2.19
Choline (mg) 22.7 29.4 43.6 n/a 95.7 95.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.061 0.845 0.008 0.956 0.956
Threonine (g) 0.114 0.182 2.35 0.016 2.661 2.661
Isoleucine (g) 0.114 0.242 4.092 0.024 4.472 4.472
Leucine (g) 0.185 0.394 6.31 0.024 6.912 6.912
Lysine (g) 0.142 0.273 5.465 0.032 5.912 5.912
Methionine (g) 0.043 0.091 1.716 0.008 1.858 1.858
Cystine (g) 0.043 0.061 0.343 0.016 0.463 0.463
Phenylalanine (g) 0.114 0.212 3.458 0.016 3.8 3.8
Tyrosine (g) 0.071 0.182 3.168 0.016 3.437 3.437
Valine (g) 0.17 0.273 4.382 0.016 4.842 4.842
Arginine (g) 0.128 0.212 2.482 0.089 2.91 2.91
Histidine (g) 0.071 0.121 2.297 0.008 2.497 2.497
Alanine (g) 0.17 0.182 1.848 0.016 2.216 2.216
Aspartic acid (g) 0.724 0.333 4.224 0.032 5.314 5.314
Glutamic acid (g) 0.327 1.121 16.078 0.105 17.63 17.63
Glycine (g) 0.128 0.152 1.135 0.024 1.439 1.439
Proline (g) 0.099 0.424 7.418 0.024 7.966 7.966
Serine (g) 0.156 0.242 3.854 0.016 4.269 4.269
Cholesterol (mg) 0.0 0.0 277.2 0.0 277.2 277.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 4.181 55.678 0.016 59.932 59.932
Phytosterols (mg) 34.09 n/a n/a n/a 34.09 34.09
Monounsaturated Fat (g) 0.0 3.363 24.79 0.008 28.161 28.161
Polyunsaturated (g) 0.071 4.333 2.482 0.032 6.918 6.918