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Receta Asparagus Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 slc sandwich bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		asparagus
24.8g 		cream cheese --
11.34g 		cheddar cheese
3.3g 		mayonnaise
2.25g 		worcestershire sauce
0.29g 		paprika
0.06g 		garlic
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.67 0.82 0.0 0.0 0.01 0.01 2.04 20.4
Total Fat (g) 0.16 3.88 1.09 1.75 0.0 0.01 0.0 6.9 69.0
Carbohydrates (g) 0.61 0.46 0.04 0.01 0.06 0.03 0.03 1.23 12.3
Ash (g) 0.19 0.15 0.13 0.01 0.01 0.0 0.0 0.49 4.9
Calories (kcal) 4.712 38.783 13.299 15.48 0.223 0.165 0.116 72.778 727.78
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.36 0.01 n/a n/a 0.0 n/a 0.37 3.7
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.31 6.17 1.21 0.49 0.22 0.01 0.0 31.41 314.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.36 0.02 0.01 0.03 0.01 0.01 0.69 6.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 3.968 11.113 23.793 0.158 0.306 0.101 0.028 39.467 394.67
Iron (mg) 0.45 0.04 0.02 0.01 0.02 0.01 0.0 0.55 5.5
Magnesium (mg) 2.48 1.021 0.924 0.023 0.037 0.105 0.02 4.61 46.1
Phosphorus (mg) 10.664 12.02 16.896 0.563 0.172 0.197 0.146 40.657 406.57
Potassium (mg) 42.656 15.649 3.234 0.315 2.288 1.336 0.385 65.864 658.64
Sodium (mg) 71.176 36.401 20.493 10.935 2.803 0.019 0.009 141.837 1418.37
Zinc (mg) 0.1 0.06 0.1 0.0 0.0 0.0 0.0 0.27 2.7
Copper (mg) 0.025 0.002 0.001 0.0 0.001 0.0 0.0 0.029 0.29
Manganese (mg) 0.042 0.001 0.0 n/a n/a 0.0 0.0 0.044 0.44
Selenium (mcg) 0.4 0.3 0.5 0.0 0.0 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) 203.856 143.451 33.066 0.0 0.226 30.059 0.0 410.658 4106.58
Retinol (mcg) 0.0 40.711 8.514 0.0 0.003 0.0 0.0 49.227 492.27
Vitamin A, RAE (mcg_RAE) 10.168 41.051 8.745 0.0 0.014 1.503 0.0 61.481 614.81
Beta Carotene (mcg) 122.264 4.649 2.805 0.0 0.123 15.777 0.0 145.618 1456.18
Vitamin E (mg) 0.3 0.07 0.01 0.27 0.0 0.02 0.0 0.67 6.7
Vitamin D (IU) n/a n/a 0.396 n/a n/a n/a n/a 0.396 3.96
Lycopene (mcg) 5.952 0.0 0.0 0.0 0.0 0.0 0.0 5.952 59.52
Lutein + zeaxanthin (mcg) 156.24 0.0 0.0 0.0 0.137 7.499 0.0 163.877 1638.77
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 4.6 46.0
Thiamin (mg) 0.015 0.002 0.001 0.0 0.0 0.0 0.0 0.019 0.19
Riboflavin (mg) 0.025 0.015 0.013 0.001 0.0 0.001 0.0 0.055 0.55
Niacin (mg) 0.236 0.017 0.003 0.0 0.002 0.009 0.0 0.266 2.66
Pantothenic acid (mg) 0.035 0.065 0.014 n/a n/a 0.001 n/a 0.114 1.14
Vitamin B-6 (mg) 0.027 0.005 0.002 0.0 0.0 0.002 0.001 0.038 0.38
Folate (mcg) 23.808 1.247 0.594 0.0 0.023 0.06 0.001 25.733 257.33
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 5.3 3.1 0.5 0.0 0.0 0.0 0.0 9.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.008 0.011 n/a n/a n/a 0.0 0.024 0.24
Threonine (g) 0.015 0.026 0.029 n/a n/a n/a 0.0 0.07 0.7
Isoleucine (g) 0.02 0.036 0.051 n/a n/a n/a 0.0 0.108 1.08
Leucine (g) 0.022 0.075 0.079 n/a n/a n/a 0.0 0.176 1.76
Lysine (g) 0.025 0.065 0.068 n/a n/a n/a 0.0 0.158 1.58
Methionine (g) 0.005 0.022 0.021 n/a n/a n/a 0.0 0.048 0.48
Cystine (g) 0.007 0.005 0.004 n/a n/a n/a 0.0 0.016 0.16
Phenylalanine (g) 0.012 0.033 0.043 n/a n/a n/a 0.0 0.089 0.89
Tyrosine (g) 0.007 0.034 0.04 n/a n/a n/a 0.0 0.081 0.81
Valine (g) 0.02 0.045 0.055 n/a n/a n/a 0.0 0.12 1.2
Arginine (g) 0.025 0.027 0.031 n/a n/a n/a 0.001 0.084 0.84
Histidine (g) 0.007 0.02 0.029 n/a n/a n/a 0.0 0.057 0.57
Alanine (g) 0.025 0.02 0.023 n/a n/a n/a 0.0 0.068 0.68
Aspartic acid (g) 0.062 0.058 0.053 n/a n/a n/a 0.0 0.173 1.73
Glutamic acid (g) 0.087 0.147 0.201 n/a n/a n/a 0.001 0.436 4.36
Glycine (g) 0.017 0.016 0.014 n/a n/a n/a 0.0 0.048 0.48
Proline (g) 0.027 0.076 0.093 n/a n/a n/a 0.0 0.196 1.96
Serine (g) 0.02 0.042 0.048 n/a n/a n/a 0.0 0.11 1.1
Cholesterol (mg) 0.0 12.474 3.465 0.0 0.0 0.0 0.0 15.939 159.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 2.187 0.696 0.243 0.0 0.001 0.0 3.164 31.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.1 0.003 0.103 1.03
Monounsaturated Fat (g) 0.005 0.978 0.31 0.406 0.0 0.001 0.0 1.699 16.99
Polyunsaturated (g) 0.069 0.163 0.031 1.025 0.0 0.005 0.0 1.293 12.93