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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 sheet puff pastry (thawed according to the packages directions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta
30.75g 		feta
9.38g 		lemon
7.69g 		herbs
14.19g 		egg
11.0g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		shiitake mushrooms
42.53g 		sun
6.88g 		asparagus
23.32g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 3.48 1.33 0.08 0.12 1.38 n/a n/a 0.0 1.47 0.35 0.51 0.0 8.73 34.92
Total Fat (g) 3.21 2.0 0.02 11.51 1.09 n/a n/a 6.75 0.15 0.97 0.03 3.38 29.1 116.4
Carbohydrates (g) 1.26 0.38 0.72 0.01 0.08 n/a n/a 0.0 3.27 1.6 0.9 0.0 8.23 32.92
Ash (g) n/a 0.49 0.02 0.3 0.09 n/a n/a 0.0 0.33 0.25 0.14 0.0 1.63 6.52
Calories (kcal) 47.97 24.75 2.229 101.724 15.73 n/a n/a 59.67 20.412 14.644 4.664 29.835 321.628 1286.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.05 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.13 n/a 0.15 n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.23 n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.47 5.18 6.84 2.25 8.34 n/a n/a 0.0 37.31 3.7 21.74 0.0 107.83 431.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.38 0.19 0.01 0.08 n/a n/a 0.0 0.13 n/a 0.44 0.0 1.32 5.28
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.5 0.4 0.5 0.0 2.6 10.4
Calcium (mg) 73.8 46.219 1.998 3.405 5.83 n/a n/a 0.068 0.851 3.231 5.597 0.034 141.032 564.128
Iron (mg) 0.13 0.06 0.05 0.0 0.2 n/a n/a 0.04 0.23 0.18 0.5 0.02 1.4 5.6
Magnesium (mg) 3.998 1.781 0.615 0.284 1.32 n/a n/a 0.0 8.08 5.569 3.265 0.0 24.911 99.644
Phosphorus (mg) 52.275 31.594 1.23 3.405 21.01 n/a n/a 0.0 47.203 9.556 12.126 0.0 178.399 713.596
Potassium (mg) 35.363 5.813 10.605 3.405 14.74 n/a n/a 0.068 138.632 107.594 47.106 0.034 363.358 1453.432
Sodium (mg) 31.98 104.625 0.154 81.72 15.4 n/a n/a 0.135 2.126 18.288 0.466 0.068 254.961 1019.844
Zinc (mg) 0.38 0.27 0.0 0.01 0.12 n/a n/a 0.0 0.41 0.05 0.13 0.0 1.38 5.52
Copper (mg) 0.009 0.003 0.003 0.0 0.011 n/a n/a 0.0 0.068 0.032 0.044 0.0 0.171 0.684
Manganese (mg) n/a 0.003 0.002 0.0 0.004 n/a n/a 0.0 0.094 0.032 0.037 0.0 0.173 0.692
Selenium (mcg) 4.8 1.4 0.0 0.1 3.5 n/a n/a 0.0 2.7 0.2 0.5 0.0 13.3 53.2
Vitamin A, IU (IU) n/a 39.563 1.691 354.546 53.57 n/a n/a 0.0 0.0 88.413 176.299 0.0 714.081 2856.324
Retinol (mcg) 34.133 11.719 0.0 95.198 15.29 n/a n/a 0.0 0.0 0.0 0.0 0.0 156.339 625.356
Vitamin A, RAE (mcg_RAE) 35.055 11.719 0.077 97.043 15.4 n/a n/a 0.0 0.0 4.4 8.862 0.0 172.555 690.22
Beta Carotene (mcg) 7.995 0.281 0.231 22.416 1.1 n/a n/a 0.0 0.0 n/a 104.707 0.0 136.73 546.92
Vitamin E (mg) 0.03 0.02 0.01 0.33 0.11 n/a n/a 0.97 0.0 n/a 0.26 0.48 2.21 8.84
Vitamin D (IU) n/a n/a n/a 7.945 3.85 n/a n/a n/a n/a n/a n/a n/a 11.795 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 0.0 36.41 n/a n/a 0.0 0.0 n/a 165.572 0.0 202.827 811.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.0 n/a 0.02 0.03 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.0 0.0 n/a n/a 0.0 0.0 7.0 1.3 0.0 12.4 49.6
Thiamin (mg) 0.006 0.014 0.003 0.001 0.008 n/a n/a 0.0 0.043 0.013 0.033 0.0 0.121 0.484
Riboflavin (mg) 0.058 0.079 0.002 0.004 0.053 n/a n/a 0.0 0.115 0.026 0.033 0.0 0.369 1.476
Niacin (mg) 0.028 0.093 0.008 0.006 0.008 n/a n/a 0.0 1.646 0.25 0.229 0.0 2.265 9.06
Pantothenic acid (mg) n/a 0.091 0.015 0.016 0.158 n/a n/a 0.0 0.578 0.033 0.063 0.0 0.954 3.816
Vitamin B-6 (mg) 0.009 0.039 0.006 0.0 0.015 n/a n/a 0.0 0.072 0.022 0.021 0.0 0.185 0.74
Folate (mcg) 3.69 3.0 0.845 0.426 5.17 n/a n/a 0.0 5.954 1.581 12.126 0.0 32.792 131.168
Vitamin B-12 (mcg) 0.1 0.16 0.0 0.02 0.14 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 5.2 1.4 0.4 2.7 27.6 n/a n/a 0.0 25.3 n/a 3.7 0.0 66.3 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.001 0.019 n/a n/a 0.0 0.004 0.003 0.007 0.0 0.053 0.212
Threonine (g) n/a 0.06 n/a 0.006 0.062 n/a n/a 0.0 0.055 0.009 0.019 0.0 0.21 0.84
Isoleucine (g) n/a 0.075 n/a 0.007 0.074 n/a n/a 0.0 0.047 0.008 0.019 0.0 0.229 0.916
Leucine (g) n/a 0.131 n/a 0.011 0.12 n/a n/a 0.0 0.081 0.013 0.03 0.0 0.387 1.548
Lysine (g) n/a 0.114 n/a 0.01 0.1 n/a n/a 0.0 0.055 0.013 0.023 0.0 0.316 1.264
Methionine (g) n/a 0.035 n/a 0.003 0.042 n/a n/a 0.0 0.013 0.003 0.007 0.0 0.102 0.408
Cystine (g) n/a 0.008 n/a 0.001 0.03 n/a n/a 0.0 0.009 0.005 0.007 0.0 0.059 0.236
Phenylalanine (g) n/a 0.064 n/a 0.006 0.075 n/a n/a 0.0 0.047 0.009 0.019 0.0 0.219 0.876
Tyrosine (g) n/a 0.063 n/a 0.006 0.055 n/a n/a 0.0 0.034 0.006 0.012 0.0 0.175 0.7
Valine (g) n/a 0.1 n/a 0.009 0.095 n/a n/a 0.0 0.06 0.009 0.028 0.0 0.3 1.2
Arginine (g) n/a 0.044 n/a 0.004 0.09 n/a n/a 0.0 0.064 0.008 0.021 0.0 0.232 0.928
Histidine (g) n/a 0.038 n/a 0.003 0.034 n/a n/a 0.0 0.026 0.006 0.012 0.0 0.117 0.468
Alanine (g) n/a 0.06 n/a 0.004 0.081 n/a n/a 0.0 0.072 0.01 0.028 0.0 0.256 1.024
Aspartic acid (g) n/a 0.073 n/a 0.009 0.146 n/a n/a 0.0 0.128 0.048 0.119 0.0 0.523 2.092
Glutamic acid (g) n/a 0.227 n/a 0.026 0.185 n/a n/a 0.0 0.285 0.129 0.054 0.0 0.904 3.616
Glycine (g) n/a 0.009 n/a 0.003 0.047 n/a n/a 0.0 0.06 0.009 0.021 0.0 0.149 0.596
Proline (g) n/a 0.129 n/a 0.011 0.056 n/a n/a 0.0 0.043 0.007 0.016 0.0 0.263 1.052
Serine (g) n/a 0.11 n/a 0.007 0.107 n/a n/a 0.0 0.06 0.009 0.026 0.0 0.318 1.272
Cholesterol (mg) 12.608 8.344 0.0 30.503 46.53 n/a n/a 0.0 0.0 0.0 0.0 0.0 97.984 391.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.033 1.402 0.003 7.288 0.341 n/a n/a 0.932 0.013 0.13 0.009 0.466 12.617 50.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a 5.597 7.459 27.973 111.892
Monounsaturated Fat (g) 0.913 0.433 0.001 2.982 0.419 n/a n/a 4.925 0.0 0.595 0.0 2.462 12.731 50.924
Polyunsaturated (g) 0.098 0.055 0.007 0.431 0.15 n/a n/a 0.71 0.06 0.142 0.012 0.355 2.019 8.076