Receta Asparagus Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is a simple, elegant soup, tasting purely of asparagus. But toppings can be added. It is also very pretty, especially in a white or possibly black soup bowl. It can be served warm or possibly cool.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
17.75g 		onions
180.0g 		leeks
1.32g 		asparagus
120.2g 		chicken broth
473.18g 		whipping cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 1.98 0.02 2.64 4.73 0.62 10.14 40.56
Total Fat (g) 14.4 0.18 0.0 0.14 0.47 11.1 26.3 105.2
Carbohydrates (g) 0.01 16.81 0.19 4.66 1.89 0.84 24.4 97.6
Ash (g) 0.37 0.63 0.01 0.7 3.31 0.14 5.16 20.64
Calories (kcal) 127.268 72.0 0.805 24.04 33.122 103.5 360.735 1442.94
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.78 n/a 0.28 n/a n/a 2.06 8.24
Glucose (dextrose) (g) n/a 3.55 n/a 0.78 n/a n/a 4.33 17.32
Fructose (g) n/a 2.32 n/a 1.2 n/a n/a 3.52 14.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 160.4 1.1 112.05 462.77 17.31 756.44 3025.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 7.63 0.05 2.26 0.0 0.03 9.99 39.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.0 2.5 1.9 0.0 7.5 30.0
Calcium (mg) 4.26 41.4 0.779 28.848 28.391 19.5 123.178 492.712
Iron (mg) 0.0 0.38 0.03 2.57 0.95 0.01 3.94 15.76
Magnesium (mg) 0.355 18.0 0.37 16.828 4.732 2.1 42.385 169.54
Phosphorus (mg) 4.26 52.2 0.462 62.505 61.513 18.6 199.54 798.16
Potassium (mg) 4.26 262.8 2.376 242.807 378.542 22.5 913.285 3653.14
Sodium (mg) 102.24 7.2 0.264 2.404 747.62 11.4 871.128 3484.512
Zinc (mg) 0.02 0.31 0.0 0.65 0.33 0.07 1.37 5.48
Copper (mg) 0.0 0.072 0.002 0.228 0.142 0.003 0.447 1.788
Manganese (mg) 0.0 0.234 0.006 0.192 0.237 0.0 0.669 2.676
Selenium (mcg) 0.2 0.9 0.0 2.8 0.0 0.2 4.0 16.0
Vitamin A, IU (IU) 443.573 3.6 22.004 908.722 0.0 441.0 1818.899 7275.596
Retinol (mcg) 119.103 0.0 0.0 0.0 0.0 121.5 240.603 962.412
Vitamin A, RAE (mcg_RAE) 121.41 0.0 1.096 45.677 0.0 123.3 291.482 1165.928
Beta Carotene (mcg) 28.045 1.8 13.2 539.704 0.0 21.6 604.349 2417.396
Vitamin E (mg) 0.41 0.04 0.01 1.36 0.0 0.32 2.14 8.56
Vitamin D (IU) 9.94 n/a n/a n/a n/a 15.6 25.54 102.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.2 25.08 853.43 0.0 0.0 885.71 3542.84
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.11 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.3 0.2 6.7 33.1 0.2 53.5 214.0
Thiamin (mg) 0.002 0.09 0.001 0.168 0.0 0.006 0.267 1.068
Riboflavin (mg) 0.005 0.054 0.0 0.168 0.047 0.033 0.308 1.232
Niacin (mg) 0.007 0.216 0.005 1.178 2.413 0.012 3.832 15.328
Pantothenic acid (mg) 0.02 0.216 0.002 0.325 0.047 0.078 0.687 2.748
Vitamin B-6 (mg) 0.0 0.216 0.003 0.108 0.047 0.009 0.384 1.536
Folate (mcg) 0.533 34.2 0.845 62.505 0.0 1.2 99.282 397.128
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.19 0.05 0.27 1.08
Choline (mg) 3.3 11.0 0.1 19.2 n/a 5.0 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.018 0.0 0.036 n/a 0.009 0.065 0.26
Threonine (g) 0.007 0.036 0.001 0.096 n/a 0.027 0.167 0.668
Isoleucine (g) 0.009 0.018 0.001 0.096 n/a 0.036 0.16 0.64
Leucine (g) 0.014 0.054 0.001 0.156 n/a 0.06 0.286 1.144
Lysine (g) 0.012 0.072 0.001 0.12 n/a 0.048 0.254 1.016
Methionine (g) 0.004 0.0 0.0 0.036 n/a 0.015 0.055 0.22
Cystine (g) 0.002 0.0 0.0 0.036 n/a 0.006 0.044 0.176
Phenylalanine (g) 0.007 0.054 0.001 0.096 n/a 0.03 0.188 0.752
Tyrosine (g) 0.007 0.018 0.001 0.06 n/a 0.03 0.116 0.464
Valine (g) 0.011 0.036 0.001 0.144 n/a 0.042 0.234 0.936
Arginine (g) 0.005 0.18 0.001 0.108 n/a 0.021 0.316 1.264
Histidine (g) 0.004 0.018 0.0 0.06 n/a 0.018 0.1 0.4
Alanine (g) 0.005 0.036 0.001 0.144 n/a 0.021 0.207 0.828
Aspartic acid (g) 0.011 0.162 0.002 0.613 n/a 0.048 0.836 3.344
Glutamic acid (g) 0.032 0.468 0.003 0.276 n/a 0.129 0.908 3.632
Glycine (g) 0.004 0.054 0.001 0.108 n/a 0.012 0.179 0.716
Proline (g) 0.014 0.018 0.001 0.084 n/a 0.06 0.177 0.708
Serine (g) 0.009 0.036 0.001 0.132 n/a 0.033 0.211 0.844
Cholesterol (mg) 38.163 0.0 0.0 0.0 0.0 41.1 79.263 317.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.118 0.072 0.001 0.048 0.142 6.909 16.29 65.16
Phytosterols (mg) n/a 27.0 n/a 28.848 n/a n/a 55.848 223.392
Monounsaturated Fat (g) 3.731 0.018 0.0 0.0 0.237 3.207 7.193 28.772
Polyunsaturated (g) 0.54 0.036 0.002 0.06 0.095 0.411 1.144 4.576