Receta Asparagus Tarragon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. whipping cream Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 90.15g	olive oil 2.25g	shallots 8.8g	tarragon 1.35g	broth 110.16g	Total Per Serving	Total for Recipe
Protein (g)	1.98	0.0	0.22	0.31	0.0	2.51	10.04
Total Fat (g)	0.11	2.25	0.01	0.1	0.0	2.46	9.84
Carbohydrates (g)	3.5	0.0	1.48	0.68	1.41	7.06	28.24
Ash (g)	0.52	0.0	0.07	0.16	1.23	1.99	7.96
Calories (kcal)	18.03	19.89	6.336	3.983	5.508	53.747	214.988
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	n/a	n/a	n/a	0.21	0.84
Glucose (dextrose) (g)	0.59	n/a	n/a	n/a	n/a	0.59	2.36
Fructose (g)	0.9	n/a	n/a	n/a	n/a	0.9	3.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	84.04	0.0	7.02	0.1	107.51	198.68	794.72
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.69	0.0	n/a	n/a	0.94	2.63	10.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	n/a	0.1	0.0	2.0	8.0
Calcium (mg)	21.636	0.023	3.256	15.377	0.0	40.291	161.164
Iron (mg)	1.93	0.01	0.11	0.44	0.0	2.48	9.92
Magnesium (mg)	12.621	0.0	1.848	4.685	n/a	19.154	76.616
Phosphorus (mg)	46.879	0.0	5.28	4.226	n/a	56.384	225.536
Potassium (mg)	182.106	0.023	29.392	40.77	n/a	252.291	1009.164
Sodium (mg)	1.803	0.045	1.056	0.837	440.63	444.371	1777.484
Zinc (mg)	0.49	0.0	0.04	0.05	n/a	0.57	2.28
Copper (mg)	0.171	0.0	0.008	0.009	n/a	0.188	0.752
Manganese (mg)	0.144	0.0	0.026	0.108	n/a	0.277	1.108
Selenium (mcg)	2.1	0.0	0.1	0.1	n/a	2.2	8.8
Vitamin A, IU (IU)	681.547	0.0	104.72	56.7	234.635	1077.602	4310.408
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.258	0.0	5.28	2.835	n/a	42.373	169.492
Beta Carotene (mcg)	404.781	0.0	n/a	n/a	n/a	404.781	1619.124
Vitamin E (mg)	1.02	0.32	n/a	n/a	n/a	1.34	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	640.077	0.0	n/a	n/a	n/a	640.077	2560.308
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.02	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	0.0	0.7	0.7	0.0	6.4	25.6
Thiamin (mg)	0.126	0.0	0.005	0.003	n/a	0.135	0.54
Riboflavin (mg)	0.126	0.0	0.002	0.018	n/a	0.146	0.584
Niacin (mg)	0.883	0.0	0.018	0.121	n/a	1.022	4.088
Pantothenic acid (mg)	0.243	0.0	0.026	n/a	n/a	0.269	1.076
Vitamin B-6 (mg)	0.081	0.0	0.031	0.033	n/a	0.144	0.576
Folate (mcg)	46.879	0.0	2.992	3.699	n/a	53.57	214.28
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	14.4	0.0	n/a	n/a	n/a	14.4	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.027	0.0	0.003	n/a	n/a	0.03	0.12
Threonine (g)	0.072	0.0	0.009	n/a	n/a	0.081	0.324
Isoleucine (g)	0.072	0.0	0.01	n/a	n/a	0.082	0.328
Leucine (g)	0.117	0.0	0.013	n/a	n/a	0.13	0.52
Lysine (g)	0.09	0.0	0.011	n/a	n/a	0.102	0.408
Methionine (g)	0.027	0.0	0.003	n/a	n/a	0.03	0.12
Cystine (g)	0.027	0.0	n/a	n/a	n/a	0.027	0.108
Phenylalanine (g)	0.072	0.0	0.007	n/a	n/a	0.079	0.316
Tyrosine (g)	0.045	0.0	0.006	n/a	n/a	0.051	0.204
Valine (g)	0.108	0.0	0.01	n/a	n/a	0.118	0.472
Arginine (g)	0.081	0.0	0.016	n/a	n/a	0.097	0.388
Histidine (g)	0.045	0.0	0.004	n/a	n/a	0.049	0.196
Alanine (g)	0.108	0.0	0.01	n/a	n/a	0.118	0.472
Aspartic acid (g)	0.46	0.0	0.02	n/a	n/a	0.48	1.92
Glutamic acid (g)	0.207	0.0	0.046	n/a	n/a	0.253	1.012
Glycine (g)	0.081	0.0	0.011	n/a	n/a	0.092	0.368
Proline (g)	0.063	0.0	0.015	n/a	n/a	0.078	0.312
Serine (g)	0.099	0.0	0.01	n/a	n/a	0.109	0.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.036	0.311	0.002	0.025	0.0	0.374	1.496
Phytosterols (mg)	21.636	4.973	0.44	1.094	n/a	28.142	112.568
Monounsaturated Fat (g)	0.0	1.642	0.001	0.006	n/a	1.649	6.596
Polyunsaturated (g)	0.045	0.237	0.004	0.05	n/a	0.335	1.34