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Receta Asparagus With Ginger Orange Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x grate 2 tsp orange zest, (col
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
navel orange
95.2g
butter
71.0g
cilantro
0.57g
ginger
1.86g
asparagus
480.81g
grate
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.87 0.6 0.01 0.03 10.58 n/a 12.09 12.09
Total Fat (g) 0.14 57.59 0.0 0.01 0.58 n/a 58.32 58.32
Carbohydrates (g) 11.94 0.04 0.02 0.33 18.66 n/a 30.99 30.99
Ash (g) 0.41 0.03 0.01 0.01 2.79 n/a 3.25 3.25
Calories (kcal) 46.648 509.07 0.131 1.488 96.161 n/a 653.498 653.498
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.07 n/a n/a n/a 1.11 n/a 5.18 5.18
Glucose (dextrose) (g) 1.88 n/a n/a n/a 3.13 n/a 5.0 5.0
Fructose (g) 2.14 n/a n/a n/a 4.81 n/a 6.95 6.95
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 81.84 12.74 0.53 1.47 448.21 n/a 544.78 544.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.09 0.04 0.0 0.03 9.04 n/a 17.21 17.21
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 10.1 n/a 12.2 12.2
Calcium (mg) 40.936 17.04 0.382 0.298 115.393 n/a 174.048 174.048
Iron (mg) 0.12 0.01 0.01 0.01 10.29 n/a 10.45 10.45
Magnesium (mg) 10.472 1.42 0.148 0.8 67.313 n/a 80.153 80.153
Phosphorus (mg) 21.896 17.04 0.273 0.632 250.019 n/a 289.861 289.861
Potassium (mg) 158.032 17.04 2.967 7.719 971.227 n/a 1156.985 1156.985
Sodium (mg) 0.952 7.81 0.262 0.242 9.616 n/a 18.882 18.882
Zinc (mg) 0.08 0.06 0.0 0.01 2.6 n/a 2.75 2.75
Copper (mg) 0.038 0.014 0.001 0.004 0.914 n/a 0.971 0.971
Manganese (mg) 0.029 0.0 0.002 0.004 0.769 n/a 0.805 0.805
Selenium (mcg) 0.0 0.7 0.0 0.0 11.1 n/a 11.8 11.8
Vitamin A, IU (IU) 235.144 1774.29 38.43 0.0 3634.889 n/a 5682.753 5682.753
Retinol (mcg) 0.0 476.41 0.0 0.0 0.0 n/a 476.41 476.41
Vitamin A, RAE (mcg_RAE) 11.424 485.64 1.919 0.0 182.706 n/a 681.689 681.689
Beta Carotene (mcg) 82.824 112.18 22.381 0.0 2158.816 n/a 2376.202 2376.202
Vitamin E (mg) 0.14 1.65 0.01 0.0 5.43 n/a 7.24 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 122.808 0.0 4.926 0.0 3413.718 n/a 3541.453 3541.453
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.43 n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 56.3 0.0 0.2 0.1 26.9 n/a 83.4 83.4
Thiamin (mg) 0.067 0.007 0.0 0.001 0.673 n/a 0.748 0.748
Riboflavin (mg) 0.048 0.021 0.001 0.001 0.673 n/a 0.743 0.743
Niacin (mg) 0.409 0.028 0.006 0.014 4.712 n/a 5.17 5.17
Pantothenic acid (mg) 0.248 0.078 0.003 0.004 1.298 n/a 1.631 1.631
Vitamin B-6 (mg) 0.076 0.0 0.001 0.003 0.433 n/a 0.513 0.513
Folate (mcg) 32.368 2.13 0.353 0.205 250.019 n/a 285.074 285.074
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 n/a 0.12 0.12
Choline (mg) 8.0 13.3 0.1 0.5 76.9 n/a 98.9 98.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.007 n/a 0.0 0.144 n/a 0.161 0.161
Threonine (g) 0.019 0.028 n/a 0.001 0.385 n/a 0.433 0.433
Isoleucine (g) 0.019 0.036 n/a 0.001 0.385 n/a 0.44 0.44
Leucine (g) 0.029 0.057 n/a 0.001 0.625 n/a 0.712 0.712
Lysine (g) 0.038 0.05 n/a 0.001 0.481 n/a 0.57 0.57
Methionine (g) 0.01 0.014 n/a 0.0 0.144 n/a 0.168 0.168
Cystine (g) 0.01 0.007 n/a 0.0 0.144 n/a 0.161 0.161
Phenylalanine (g) 0.048 0.028 n/a 0.001 0.385 n/a 0.462 0.462
Tyrosine (g) 0.01 0.028 n/a 0.0 0.24 n/a 0.279 0.279
Valine (g) 0.029 0.043 n/a 0.001 0.577 n/a 0.649 0.649
Arginine (g) 0.114 0.021 n/a 0.001 0.433 n/a 0.569 0.569
Histidine (g) 0.01 0.014 n/a 0.001 0.24 n/a 0.265 0.265
Alanine (g) 0.029 0.021 n/a 0.001 0.577 n/a 0.627 0.627
Aspartic acid (g) 0.133 0.043 n/a 0.004 2.452 n/a 2.632 2.632
Glutamic acid (g) 0.238 0.128 n/a 0.003 1.106 n/a 1.475 1.475
Glycine (g) 0.019 0.014 n/a 0.001 0.433 n/a 0.467 0.467
Proline (g) 0.171 0.057 n/a 0.001 0.337 n/a 0.565 0.565
Serine (g) 0.038 0.036 n/a 0.001 0.529 n/a 0.603 0.603
Cholesterol (mg) 0.0 152.65 0.0 0.0 0.0 n/a 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 36.473 0.0 0.004 0.192 n/a 36.688 36.688
Phytosterols (mg) 22.848 n/a 0.028 0.279 115.393 n/a 138.549 138.549
Monounsaturated Fat (g) 0.029 14.924 0.002 0.003 0.0 n/a 14.957 14.957
Polyunsaturated (g) 0.029 2.158 0.0 0.003 0.24 n/a 2.43 2.43