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Receta Aubergine Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves garlic Salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
370.98g 		onion
135.0g 		garlic salt
0.0g 		wine vinegar
29.8g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.49 n/a 0.01 0.0 5.24 5.24
Total Fat (g) 0.7 0.14 n/a 0.0 20.25 21.09 21.09
Carbohydrates (g) 21.15 12.61 n/a 0.08 0.0 33.84 33.84
Ash (g) 2.6 0.47 n/a 0.05 0.0 3.12 3.12
Calories (kcal) 89.035 54.0 n/a 5.662 179.01 327.707 327.707
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 342.82 120.3 n/a 28.15 0.0 491.27 491.27
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.72 5.72 n/a 0.0 0.0 14.44 14.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 2.3 n/a 0.0 0.0 14.9 14.9
Calcium (mg) 33.388 31.05 n/a 1.788 0.203 66.429 66.429
Iron (mg) 0.89 0.28 n/a 0.13 0.11 1.42 1.42
Magnesium (mg) 51.937 13.5 n/a 1.192 0.0 66.629 66.629
Phosphorus (mg) 92.745 39.15 n/a 2.384 0.0 134.279 134.279
Potassium (mg) 853.254 197.1 n/a 11.622 0.203 1062.179 1062.179
Sodium (mg) 7.42 5.4 n/a 2.384 0.405 15.609 15.609
Zinc (mg) 0.59 0.23 n/a 0.01 0.0 0.83 0.83
Copper (mg) 0.297 0.054 n/a 0.003 0.0 0.354 0.354
Manganese (mg) 0.927 0.176 n/a 0.015 0.0 1.118 1.118
Selenium (mcg) 1.1 0.7 n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 100.165 2.7 n/a 0.0 0.0 102.865 102.865
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 n/a 0.0 0.0 3.71 3.71
Beta Carotene (mcg) 59.357 1.35 n/a n/a 0.0 60.707 60.707
Vitamin E (mg) 1.11 0.03 n/a n/a 2.91 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a n/a 0.0 5.4 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.17 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 10.0 n/a 0.1 0.0 18.3 18.3
Thiamin (mg) 0.148 0.068 n/a n/a 0.0 0.216 0.216
Riboflavin (mg) 0.148 0.041 n/a n/a 0.0 0.189 0.189
Niacin (mg) 2.411 0.162 n/a n/a 0.0 2.573 2.573
Pantothenic acid (mg) 1.039 0.162 n/a n/a 0.0 1.201 1.201
Vitamin B-6 (mg) 0.297 0.162 n/a n/a 0.0 0.459 0.459
Folate (mcg) 81.616 25.65 n/a n/a 0.0 107.266 107.266
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 25.6 8.2 n/a n/a 0.1 33.9 33.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.014 n/a n/a 0.0 0.051 0.051
Threonine (g) 0.148 0.027 n/a n/a 0.0 0.175 0.175
Isoleucine (g) 0.185 0.014 n/a n/a 0.0 0.199 0.199
Leucine (g) 0.223 0.041 n/a n/a 0.0 0.263 0.263
Lysine (g) 0.185 0.054 n/a n/a 0.0 0.239 0.239
Methionine (g) 0.037 0.0 n/a n/a 0.0 0.037 0.037
Cystine (g) 0.037 0.0 n/a n/a 0.0 0.037 0.037
Phenylalanine (g) 0.148 0.041 n/a n/a 0.0 0.189 0.189
Tyrosine (g) 0.111 0.014 n/a n/a 0.0 0.125 0.125
Valine (g) 0.185 0.027 n/a n/a 0.0 0.212 0.212
Arginine (g) 0.223 0.135 n/a n/a 0.0 0.358 0.358
Histidine (g) 0.074 0.014 n/a n/a 0.0 0.088 0.088
Alanine (g) 0.185 0.027 n/a n/a 0.0 0.212 0.212
Aspartic acid (g) 0.594 0.122 n/a n/a 0.0 0.715 0.715
Glutamic acid (g) 0.705 0.351 n/a n/a 0.0 1.056 1.056
Glycine (g) 0.148 0.041 n/a n/a 0.0 0.189 0.189
Proline (g) 0.148 0.014 n/a n/a 0.0 0.162 0.162
Serine (g) 0.148 0.027 n/a n/a 0.0 0.175 0.175
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.111 0.054 n/a 0.0 2.797 2.962 2.962
Phytosterols (mg) 25.969 20.25 n/a n/a 44.753 90.971 90.971
Monounsaturated Fat (g) 0.074 0.014 n/a n/a 14.774 14.862 14.862
Polyunsaturated (g) 0.297 0.027 n/a n/a 2.13 2.454 2.454