CookEatShare is also available in English
Cerrar

Receta Avocado And Pink Grapefruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x pink fleshed grapefruit
1 Tbsp. lemon luice
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		potatoes
42.19g 		olive oil
6.75g 		mustard
0.41g 		garlic garlic
0.65g 		mayonnaise
1.88g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.85 0.0 0.1 0.04 0.0 n/a 2.36 9.44
Total Fat (g) 9.97 0.04 6.75 0.12 0.0 1.46 n/a 18.34 73.36
Carbohydrates (g) 5.8 7.37 0.0 0.14 0.22 0.01 n/a 13.54 54.16
Ash (g) n/a 0.46 0.0 0.02 0.01 0.01 n/a 0.49 1.96
Calories (kcal) 108.8 32.484 59.67 1.935 0.972 12.9 n/a 216.761 867.044
Starch (g) n/a 6.51 n/a n/a n/a n/a n/a 6.51 26.04
Sucrose (g) n/a 0.07 n/a 0.02 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.14 n/a 0.01 n/a n/a n/a 0.15 0.6
Fructose (g) n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.8 33.47 0.0 0.03 0.38 0.41 n/a 84.09 336.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.33 0.0 0.03 0.01 0.01 n/a 0.82 3.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.9 0.0 0.1 0.0 0.0 n/a 5.6 22.4
Calcium (mg) 8.16 5.063 0.068 2.149 1.181 0.131 n/a 16.751 67.004
Iron (mg) 0.37 0.33 0.04 0.04 0.01 0.0 n/a 0.8 3.2
Magnesium (mg) 19.72 9.703 0.0 1.229 0.163 0.019 n/a 30.834 123.336
Phosphorus (mg) 35.36 24.047 0.0 3.469 0.998 0.469 n/a 64.343 257.372
Potassium (mg) 329.8 177.609 0.068 2.813 2.617 0.263 n/a 513.169 2052.676
Sodium (mg) 4.76 2.531 0.135 0.021 0.111 9.113 n/a 16.67 66.68
Zinc (mg) 0.44 0.12 0.0 0.02 0.01 0.0 n/a 0.59 2.36
Copper (mg) 0.129 0.046 0.0 0.002 0.002 0.0 n/a 0.179 0.716
Manganese (mg) n/a 0.063 0.0 0.007 0.011 n/a n/a 0.081 0.324
Selenium (mcg) 0.3 0.1 0.0 0.6 0.1 0.0 n/a 1.1 4.4
Vitamin A, IU (IU) n/a 0.844 0.0 0.256 0.059 0.0 n/a 1.158 4.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.0 0.0 0.012 0.0 0.0 n/a 4.772 19.088
Beta Carotene (mcg) 42.16 0.422 0.0 0.153 0.033 0.0 n/a 42.767 171.068
Vitamin E (mg) 1.41 0.0 0.97 0.01 0.0 0.22 n/a 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 3.375 0.0 1.848 0.104 0.0 n/a 189.607 758.428
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.08 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 8.3 0.0 0.0 0.2 0.0 n/a 15.3 61.2
Thiamin (mg) 0.048 0.034 0.0 0.002 0.001 0.0 n/a 0.085 0.34
Riboflavin (mg) 0.088 0.013 0.0 0.002 0.001 0.001 n/a 0.104 0.416
Niacin (mg) 1.183 0.443 0.0 0.033 0.005 0.0 n/a 1.663 6.652
Pantothenic acid (mg) n/a 0.127 0.0 n/a 0.004 n/a n/a 0.13 0.52
Vitamin B-6 (mg) 0.177 0.127 0.0 0.002 0.008 0.0 n/a 0.313 1.252
Folate (mcg) 55.08 6.75 0.0 0.314 0.02 0.0 n/a 62.163 248.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.7 5.1 0.0 0.5 0.2 0.0 n/a 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.0 0.002 0.0 n/a n/a 0.015 0.06
Threonine (g) n/a 0.034 0.0 0.005 0.001 n/a n/a 0.039 0.156
Isoleucine (g) n/a 0.034 0.0 0.004 0.001 n/a n/a 0.04 0.16
Leucine (g) n/a 0.051 0.0 0.007 0.002 n/a n/a 0.06 0.24
Lysine (g) n/a 0.055 0.0 0.006 0.002 n/a n/a 0.063 0.252
Methionine (g) n/a 0.013 0.0 0.002 0.001 n/a n/a 0.015 0.06
Cystine (g) n/a 0.013 0.0 0.002 0.0 n/a n/a 0.016 0.064
Phenylalanine (g) n/a 0.038 0.0 0.004 0.001 n/a n/a 0.044 0.176
Tyrosine (g) n/a 0.034 0.0 0.003 0.001 n/a n/a 0.037 0.148
Valine (g) n/a 0.051 0.0 0.005 0.002 n/a n/a 0.058 0.232
Arginine (g) n/a 0.042 0.0 0.007 0.004 n/a n/a 0.054 0.216
Histidine (g) n/a 0.021 0.0 0.003 0.001 n/a n/a 0.025 0.1
Alanine (g) n/a 0.025 0.0 0.005 0.001 n/a n/a 0.031 0.124
Aspartic acid (g) n/a 0.215 0.0 0.008 0.003 n/a n/a 0.226 0.904
Glutamic acid (g) n/a 0.148 0.0 0.021 0.005 n/a n/a 0.173 0.692
Glycine (g) n/a 0.025 0.0 0.005 0.001 n/a n/a 0.032 0.128
Proline (g) n/a 0.03 0.0 0.008 0.001 n/a n/a 0.038 0.152
Serine (g) n/a 0.038 0.0 0.004 0.001 n/a n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.013 0.932 0.006 0.001 0.202 n/a 2.602 10.408
Phytosterols (mg) n/a 2.109 14.918 0.487 n/a n/a n/a 17.514 70.056
Monounsaturated Fat (g) 6.664 0.0 4.925 0.082 0.0 0.338 n/a 12.009 48.036
Polyunsaturated (g) 1.238 0.017 0.71 0.022 0.002 0.854 n/a 2.842 11.368