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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		chocolate peanut butter
73.93g 		coconut milk
56.5g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 2.72 8.47 1.14 0.0 12.33 12.33
Total Fat (g) 19.94 20.72 12.05 0.0 52.7 52.7
Carbohydrates (g) 11.6 42.61 1.59 2.8 58.59 58.59
Ash (g) n/a n/a 0.55 0.0 0.55 0.55
Calories (kcal) 217.6 376.304 111.305 10.836 716.045 716.045
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.59 0.86 41.18 0.0 141.63 141.63
Caffeine (mg) 0.0 5.175 n/a 0.0 5.175 5.175
Theobromine (mg) 0.0 53.23 n/a 0.0 53.23 53.23
Sugars (g) 0.9 37.84 n/a 2.8 41.54 41.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 2.4 n/a 0.0 11.6 11.6
Calcium (mg) 16.32 60.623 10.17 0.028 87.141 87.141
Iron (mg) 0.75 1.1 1.86 0.0 3.71 3.71
Magnesium (mg) 39.44 56.187 25.99 0.0 121.617 121.617
Phosphorus (mg) 70.72 146.381 54.24 0.0 271.341 271.341
Potassium (mg) 659.6 264.669 124.3 0.056 1048.625 1048.625
Sodium (mg) 9.52 139.728 7.345 0.0 156.593 156.593
Zinc (mg) 0.87 1.35 0.32 0.0 2.54 2.54
Copper (mg) 0.258 0.251 0.124 0.0 0.634 0.634
Manganese (mg) n/a n/a 0.435 0.0 0.435 0.435
Selenium (mcg) 0.5 2.7 n/a 0.0 3.3 3.3
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 15.525 0.0 0.0 15.525 15.525
Vitamin A, RAE (mcg_RAE) 9.52 15.525 0.0 0.0 25.045 25.045
Beta Carotene (mcg) 84.32 0.0 n/a 0.0 84.32 84.32
Vitamin E (mg) 2.82 2.45 n/a 0.0 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 1.479 n/a 0.0 370.039 370.039
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.6 0.0 14.2 14.2
Thiamin (mg) 0.095 0.052 0.011 0.0 0.158 0.158
Riboflavin (mg) 0.177 0.111 0.0 0.001 0.288 0.288
Niacin (mg) 2.366 3.571 0.362 0.0 6.299 6.299
Pantothenic acid (mg) n/a n/a 0.085 0.0 0.085 0.085
Vitamin B-6 (mg) 0.354 0.148 0.017 0.0 0.518 0.518
Folate (mcg) 110.16 22.179 7.91 0.0 140.249 140.249
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) 19.3 28.2 4.8 0.0 52.4 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a 0.011 0.011
Threonine (g) n/a n/a 0.04 n/a 0.04 0.04
Isoleucine (g) n/a n/a 0.045 n/a 0.045 0.045
Leucine (g) n/a n/a 0.085 n/a 0.085 0.085
Lysine (g) n/a n/a 0.051 n/a 0.051 0.051
Methionine (g) n/a n/a 0.023 n/a 0.023 0.023
Cystine (g) n/a n/a 0.023 n/a 0.023 0.023
Phenylalanine (g) n/a n/a 0.057 n/a 0.057 0.057
Tyrosine (g) n/a n/a 0.034 n/a 0.034 0.034
Valine (g) n/a n/a 0.068 n/a 0.068 0.068
Arginine (g) n/a n/a 0.186 n/a 0.186 0.186
Histidine (g) n/a n/a 0.028 n/a 0.028 0.028
Alanine (g) n/a n/a 0.057 n/a 0.057 0.057
Aspartic acid (g) n/a n/a 0.113 n/a 0.113 0.113
Glutamic acid (g) n/a n/a 0.26 n/a 0.26 0.26
Glycine (g) n/a n/a 0.057 n/a 0.057 0.057
Proline (g) n/a n/a 0.045 n/a 0.045 0.045
Serine (g) n/a n/a 0.057 n/a 0.057 0.057
Cholesterol (mg) 0.0 5.914 0.0 0.0 5.914 5.914
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 7.511 10.69 0.0 21.098 21.098
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.328 8.125 0.514 0.0 21.967 21.967
Polyunsaturated (g) 2.475 4.022 0.13 0.0 6.627 6.627