Receta Avocado Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x vine-ripened tomatoes

1 x hard-ripe California avocado

1/4 tsp Tabasco

3 Tbsp. minced fresh coriander four 6- to 7 inch flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 6.21g	lemon juice 5.09g	cream 28.75g	oil 1.13g	jack 88.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.02	0.6	0.0	21.54	22.21	44.42
Total Fat (g)	0.0	0.0	5.67	1.13	26.65	33.45	66.9
Carbohydrates (g)	0.47	0.44	0.83	0.0	0.6	2.33	4.66
Ash (g)	0.02	0.01	0.24	0.0	3.12	3.4	6.8
Calories (kcal)	1.988	1.271	55.488	9.945	328.24	396.932	793.864
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.0	n/a	n/a	0.04	0.08
Glucose (dextrose) (g)	0.14	n/a	0.0	n/a	n/a	0.14	0.28
Fructose (g)	0.13	n/a	0.0	n/a	n/a	0.13	0.26
Lactose (g)	0.0	n/a	1.01	n/a	n/a	1.01	2.02
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.67	4.61	21.41	0.0	36.09	67.78	135.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.12	1.01	0.0	0.44	1.88	3.76
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.2
Calcium (mg)	1.242	0.356	31.625	0.0	656.48	689.703	1379.406
Iron (mg)	0.02	0.0	0.05	0.0	0.63	0.7	1.4
Magnesium (mg)	0.559	0.305	2.875	0.0	23.76	27.499	54.998
Phosphorus (mg)	1.677	0.305	33.063	0.0	390.72	425.765	851.53
Potassium (mg)	7.392	6.305	40.538	0.0	71.28	125.515	251.03
Sodium (mg)	0.497	0.051	23.0	0.0	471.68	495.228	990.456
Zinc (mg)	0.01	0.0	0.11	0.0	2.64	2.76	5.52
Copper (mg)	0.004	0.002	0.006	0.0	0.026	0.037	0.074
Manganese (mg)	0.005	0.001	0.003	n/a	0.009	0.017	0.034
Selenium (mcg)	0.0	0.0	0.7	0.0	12.8	13.5	27.0
Vitamin A, IU (IU)	0.062	1.017	165.6	0.0	676.72	843.399	1686.798
Retinol (mcg)	n/a	0.0	46.0	0.0	168.96	214.96	429.92
Vitamin A, RAE (mcg_RAE)	0.0	0.051	46.575	0.0	174.24	220.866	441.732
Beta Carotene (mcg)	0.062	0.153	7.475	0.0	68.64	76.33	152.66
Vitamin E (mg)	0.0	0.01	0.13	0.1	0.23	0.47	0.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.373	0.458	0.0	0.0	0.0	0.83	1.66
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	2.3	0.3	0.0	0.0	2.9	5.8
Thiamin (mg)	0.002	0.002	0.012	0.0	0.018	0.033	0.066
Riboflavin (mg)	0.001	0.001	0.049	0.0	0.343	0.394	0.788
Niacin (mg)	0.008	0.005	0.032	0.0	0.079	0.124	0.248
Pantothenic acid (mg)	0.006	0.005	0.098	0.0	0.185	0.294	0.588
Vitamin B-6 (mg)	0.008	0.003	0.017	0.0	0.07	0.098	0.196
Folate (mcg)	1.429	0.661	2.013	0.0	15.84	19.942	39.884
Vitamin B-12 (mcg)	n/a	0.0	0.08	0.0	0.73	0.81	1.62
Choline (mg)	0.3	0.3	5.5	n/a	13.6	19.7	39.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.012	0.0	0.282	0.294	0.588
Threonine (g)	0.001	n/a	0.035	0.0	0.766	0.801	1.602
Isoleucine (g)	0.001	n/a	0.04	0.0	1.338	1.378	2.756
Leucine (g)	0.002	n/a	0.078	0.0	2.059	2.139	4.278
Lysine (g)	0.002	n/a	0.066	0.0	1.795	1.863	3.726
Methionine (g)	0.001	n/a	0.02	0.0	0.563	0.584	1.168
Cystine (g)	0.001	n/a	0.009	0.0	0.106	0.115	0.23
Phenylalanine (g)	0.001	n/a	0.037	0.0	1.135	1.174	2.348
Tyrosine (g)	0.001	n/a	0.037	0.0	1.038	1.076	2.152
Valine (g)	0.001	n/a	0.049	0.0	1.443	1.493	2.986
Arginine (g)	0.007	n/a	0.029	0.0	0.818	0.854	1.708
Histidine (g)	0.001	n/a	0.023	0.0	0.757	0.78	1.56
Alanine (g)	0.001	n/a	0.029	0.0	0.607	0.637	1.274
Aspartic acid (g)	0.004	n/a	0.063	0.0	1.382	1.449	2.898
Glutamic acid (g)	0.011	n/a	0.164	0.0	5.271	5.446	10.892
Glycine (g)	0.001	n/a	0.017	0.0	0.37	0.388	0.776
Proline (g)	0.001	n/a	0.075	0.0	2.429	2.505	5.01
Serine (g)	0.001	n/a	0.046	0.0	1.258	1.306	2.612
Cholesterol (mg)	0.0	0.0	14.95	0.0	78.32	93.27	186.54
Trans Fat (g)	n/a	n/a	n/a	0.029	n/a	0.029	0.058
Saturated Fat (g)	n/a	0.0	3.309	0.084	16.782	20.174	40.348
Phytosterols (mg)	n/a	n/a	n/a	2.813	n/a	2.813	5.626
Monounsaturated Fat (g)	n/a	0.0	1.458	0.256	7.7	9.413	18.826
Polyunsaturated (g)	n/a	0.0	0.242	0.733	0.792	1.766	3.532