Receta Avocado, Tomato and Hummus Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
111.93g |
avocado
136.0g |
hummus
29.0g |
bread
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 2.72 | 1.41 | 7.6 | 12.71 | 12.71 |
| Total Fat (g) | 0.22 | 19.94 | 2.49 | 4.8 | 27.45 | 27.45 |
| Carbohydrates (g) | 4.39 | 11.6 | 5.83 | 38.24 | 60.06 | 60.06 |
| Ash (g) | 0.56 | n/a | n/a | 1.44 | 2.0 | 2.0 |
| Calories (kcal) | 20.147 | 217.6 | 51.33 | 226.4 | 515.477 | 515.477 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | 1.4 | 1.4 |
| Fructose (g) | 1.53 | n/a | n/a | n/a | 1.53 | 1.53 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.77 | 99.59 | 18.81 | 27.76 | 251.94 | 251.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 0.9 | 0.08 | 1.42 | 5.34 | 5.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 9.1 | 1.2 | 1.8 | 13.5 | 13.5 |
| Calcium (mg) | 11.193 | 16.32 | 14.21 | 74.4 | 116.123 | 116.123 |
| Iron (mg) | 0.3 | 0.75 | 0.45 | 2.43 | 3.93 | 3.93 |
| Magnesium (mg) | 12.312 | 39.44 | 8.41 | 15.2 | 75.362 | 75.362 |
| Phosphorus (mg) | 26.863 | 70.72 | 31.9 | 84.8 | 214.283 | 214.283 |
| Potassium (mg) | 265.274 | 659.6 | 50.17 | 92.0 | 1067.044 | 1067.044 |
| Sodium (mg) | 5.597 | 9.52 | 70.18 | 393.6 | 478.897 | 478.897 |
| Zinc (mg) | 0.19 | 0.87 | 0.32 | 0.63 | 2.01 | 2.01 |
| Copper (mg) | 0.067 | 0.258 | 0.064 | 0.128 | 0.517 | 0.517 |
| Manganese (mg) | 0.123 | n/a | n/a | 0.4 | 0.523 | 0.523 |
| Selenium (mcg) | 0.0 | 0.5 | 0.7 | 24.1 | 25.3 | 25.3 |
| Vitamin A, IU (IU) | 932.377 | n/a | n/a | 168.8 | 1101.177 | 1101.177 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 50.4 | 50.4 | 50.4 |
| Vitamin A, RAE (mcg_RAE) | 47.011 | 9.52 | 0.0 | 50.4 | 106.931 | 106.931 |
| Beta Carotene (mcg) | 502.566 | 84.32 | 0.58 | 0.0 | 587.466 | 587.466 |
| Vitamin E (mg) | 0.6 | 2.82 | 0.22 | 0.21 | 3.85 | 3.85 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.8 | 12.8 | 12.8 |
| Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | 137.674 | 368.56 | 0.29 | 36.0 | 542.524 | 542.524 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.13 | n/a | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.2 | 13.6 | 2.3 | 0.0 | 30.1 | 30.1 |
| Thiamin (mg) | 0.045 | 0.095 | 0.026 | 0.352 | 0.518 | 0.518 |
| Riboflavin (mg) | 0.022 | 0.177 | 0.015 | 0.352 | 0.566 | 0.566 |
| Niacin (mg) | 0.66 | 2.366 | 0.116 | 3.88 | 7.023 | 7.023 |
| Pantothenic acid (mg) | 0.101 | n/a | n/a | 0.224 | 0.325 | 0.325 |
| Vitamin B-6 (mg) | 0.09 | 0.354 | 0.116 | 0.048 | 0.607 | 0.607 |
| Folate (mcg) | 16.79 | 110.16 | 17.11 | 84.0 | 228.06 | 228.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
| Choline (mg) | 7.5 | 19.3 | 8.1 | 67.2 | 102.1 | 102.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 28.0 | 28.0 | 28.0 |
| Tryptophan (g) | 0.011 | n/a | n/a | 0.088 | 0.099 | 0.099 |
| Threonine (g) | 0.034 | n/a | n/a | 0.248 | 0.282 | 0.282 |
| Isoleucine (g) | 0.022 | n/a | n/a | 0.312 | 0.334 | 0.334 |
| Leucine (g) | 0.034 | n/a | n/a | 0.552 | 0.586 | 0.586 |
| Lysine (g) | 0.034 | n/a | n/a | 0.248 | 0.282 | 0.282 |
| Methionine (g) | 0.011 | n/a | n/a | 0.152 | 0.163 | 0.163 |
| Cystine (g) | 0.011 | n/a | n/a | 0.168 | 0.179 | 0.179 |
| Phenylalanine (g) | 0.078 | n/a | n/a | 0.384 | 0.462 | 0.462 |
| Tyrosine (g) | 0.011 | n/a | n/a | 0.232 | 0.243 | 0.243 |
| Valine (g) | 0.022 | n/a | n/a | 0.352 | 0.374 | 0.374 |
| Arginine (g) | 0.022 | n/a | n/a | 0.312 | 0.334 | 0.334 |
| Histidine (g) | 0.011 | n/a | n/a | 0.168 | 0.179 | 0.179 |
| Alanine (g) | 0.034 | n/a | n/a | 0.288 | 0.322 | 0.322 |
| Aspartic acid (g) | 0.157 | n/a | n/a | 0.416 | 0.573 | 0.573 |
| Glutamic acid (g) | 0.481 | n/a | n/a | 2.288 | 2.769 | 2.769 |
| Glycine (g) | 0.022 | n/a | n/a | 0.272 | 0.294 | 0.294 |
| Proline (g) | 0.022 | n/a | n/a | 0.76 | 0.782 | 0.782 |
| Serine (g) | 0.034 | n/a | n/a | 0.4 | 0.434 | 0.434 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.8 | 40.8 | 40.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 2.897 | 0.331 | 1.272 | 4.533 | 4.533 |
| Phytosterols (mg) | 7.835 | n/a | n/a | 5.6 | 13.435 | 13.435 |
| Monounsaturated Fat (g) | 0.034 | 13.328 | 1.412 | 1.84 | 16.614 | 16.614 |
| Polyunsaturated (g) | 0.09 | 2.475 | 0.612 | 0.888 | 4.065 | 4.065 |