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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
12.2g 		onion
12.38g 		tomatoes
28.21g 		wine
29.4g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.14 0.25 0.02 0.81 1.32 5.28
Total Fat (g) 0.02 0.01 0.06 0.0 5.79 5.88 23.52
Carbohydrates (g) 0.57 1.16 1.11 0.77 1.1 4.69 18.76
Ash (g) 0.05 0.04 0.14 0.08 0.17 0.49 1.96
Calories (kcal) 2.44 4.95 5.078 24.99 58.5 95.957 383.828
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.12 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.14 0.24 0.35 n/a n/a 0.74 2.96
Fructose (g) 0.14 0.16 0.39 n/a n/a 0.68 2.72
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 11.45 11.03 26.66 25.43 22.13 96.69 386.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.52 0.74 0.18 0.04 1.78 7.12
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.3 0.0 0.0 0.8 3.2
Calcium (mg) 1.22 2.846 2.821 2.352 28.8 38.039 152.156
Iron (mg) 0.04 0.03 0.08 0.14 0.01 0.29 1.16
Magnesium (mg) 1.22 1.238 3.103 3.528 2.7 11.788 47.152
Phosphorus (mg) 2.44 3.589 6.77 6.762 24.0 43.561 174.244
Potassium (mg) 21.346 18.068 66.858 37.338 36.6 180.209 720.836
Sodium (mg) 0.366 0.495 1.411 1.176 12.0 15.447 61.788
Zinc (mg) 0.02 0.02 0.05 0.04 0.08 0.21 0.84
Copper (mg) 0.009 0.005 0.017 0.003 0.003 0.036 0.144
Manganese (mg) 0.015 0.016 0.031 0.038 0.0 0.1 0.4
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.3 1.2
Vitamin A, IU (IU) 45.131 0.248 234.989 0.588 196.8 477.756 1911.024
Retinol (mcg) 0.0 0.0 0.0 0.0 53.4 53.4 213.6
Vitamin A, RAE (mcg_RAE) 2.196 0.0 11.848 0.0 54.3 68.344 273.376
Beta Carotene (mcg) 25.371 0.124 126.663 0.294 11.1 163.551 654.204
Vitamin E (mg) 0.05 0.0 0.15 0.0 0.17 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 41.593 0.495 34.698 1.764 0.0 78.551 314.204
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.9 3.6 0.0 0.2 14.5 58.0
Thiamin (mg) 0.007 0.006 0.011 0.003 0.009 0.037 0.148
Riboflavin (mg) 0.004 0.004 0.006 0.009 0.045 0.067 0.268
Niacin (mg) 0.059 0.015 0.166 0.065 0.018 0.323 1.292
Pantothenic acid (mg) 0.012 0.015 0.025 0.009 0.084 0.145 0.58
Vitamin B-6 (mg) 0.027 0.015 0.023 0.018 0.009 0.091 0.364
Folate (mcg) 1.22 2.351 4.232 0.294 0.6 8.697 34.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) 0.7 0.8 1.9 1.7 5.0 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 n/a 0.012 0.017 0.068
Threonine (g) 0.005 0.002 0.008 n/a 0.036 0.052 0.208
Isoleucine (g) 0.002 0.001 0.006 n/a 0.048 0.057 0.228
Leucine (g) 0.005 0.004 0.008 n/a 0.078 0.095 0.38
Lysine (g) 0.005 0.005 0.008 n/a 0.063 0.081 0.324
Methionine (g) 0.001 0.0 0.003 n/a 0.021 0.025 0.1
Cystine (g) 0.001 0.0 0.003 n/a 0.009 0.013 0.052
Phenylalanine (g) 0.011 0.004 0.02 n/a 0.039 0.073 0.292
Tyrosine (g) 0.001 0.001 0.003 n/a 0.039 0.044 0.176
Valine (g) 0.005 0.002 0.006 n/a 0.054 0.067 0.268
Arginine (g) 0.004 0.012 0.006 n/a 0.03 0.052 0.208
Histidine (g) 0.001 0.001 0.003 n/a 0.021 0.026 0.104
Alanine (g) 0.005 0.002 0.008 n/a 0.027 0.043 0.172
Aspartic acid (g) 0.026 0.011 0.039 n/a 0.063 0.139 0.556
Glutamic acid (g) 0.023 0.032 0.121 n/a 0.171 0.348 1.392
Glycine (g) 0.004 0.004 0.006 n/a 0.018 0.031 0.124
Proline (g) 0.002 0.001 0.006 n/a 0.078 0.087 0.348
Serine (g) 0.006 0.002 0.008 n/a 0.045 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.8 19.8 79.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.008 0.0 3.606 3.627 14.508
Phytosterols (mg) 1.098 1.856 1.975 n/a n/a 4.929 19.716
Monounsaturated Fat (g) 0.001 0.001 0.008 0.0 1.674 1.685 6.74
Polyunsaturated (g) 0.007 0.002 0.023 0.0 0.216 0.248 0.992