Receta Awesome! No Bake ~ Macaroni and Cheese! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.54g	garlic 3.92g	bell pepper 24.4g	spinach 70.88g	cilantro 0.47g	ketchup 30.0g	cottage cheese 113.4g	milk 30.5g	cheddar cheese 56.7g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.25	0.24	2.57	0.01	0.52	12.61	0.98	14.12	n/a	31.43	125.72
Total Fat (g)	0.01	0.02	0.07	0.4	0.0	0.09	4.88	0.99	18.79	n/a	25.26	101.04
Carbohydrates (g)	1.17	1.29	1.47	2.98	0.02	7.55	3.83	1.38	0.73	n/a	20.42	81.68
Ash (g)	0.05	0.06	0.11	1.01	0.01	1.1	1.6	0.21	2.23	n/a	6.38	25.52
Calories (kcal)	4.973	5.833	7.562	20.554	0.109	29.1	111.132	18.3	228.501	n/a	426.064	1704.256
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.0	0.17	n/a	0.0	0.0	0.0	0.14	n/a	0.42	1.68
Glucose (dextrose) (g)	0.35	n/a	0.47	0.17	n/a	3.53	0.0	0.0	n/a	n/a	4.52	18.08
Fructose (g)	0.31	n/a	0.55	0.13	n/a	2.79	0.0	0.0	n/a	n/a	3.78	15.12
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	3.03	1.6	0.13	n/a	4.77	19.08
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.52	0.0	0.0	0.09	n/a	0.6	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.18	2.29	22.49	63.91	0.44	20.75	90.48	26.94	20.84	n/a	262.31	1049.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.78	0.04	1.02	0.46	0.0	6.83	3.03	1.6	0.29	n/a	14.07	56.28
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.5	2.1	0.0	0.1	0.0	0.0	0.0	n/a	2.9	11.6
Calcium (mg)	3.108	7.086	1.708	91.429	0.316	5.4	94.122	34.465	408.807	n/a	646.441	2585.764
Iron (mg)	0.04	0.07	0.1	1.34	0.01	0.15	0.08	0.01	0.39	n/a	2.19	8.76
Magnesium (mg)	1.399	0.979	2.927	53.156	0.123	5.7	9.072	3.05	15.876	n/a	92.282	369.128
Phosphorus (mg)	4.196	5.99	6.343	34.729	0.226	9.9	180.306	27.755	290.304	n/a	559.749	2238.996
Potassium (mg)	18.493	15.699	51.473	245.228	2.458	114.6	117.936	43.615	55.566	n/a	665.068	2660.272
Sodium (mg)	1.243	0.666	0.976	52.448	0.217	334.2	412.776	12.2	352.107	n/a	1166.832	4667.328
Zinc (mg)	0.02	0.05	0.06	0.4	0.0	0.08	0.45	0.12	1.76	n/a	2.94	11.76
Copper (mg)	0.009	0.012	0.005	0.099	0.001	0.054	0.034	0.003	0.017	n/a	0.234	0.936
Manganese (mg)	0.012	0.065	0.027	0.496	0.002	0.039	0.0	0.0	0.006	n/a	0.647	2.588
Selenium (mcg)	0.1	0.6	0.0	4.3	0.0	0.1	11.0	1.1	7.9	n/a	25.0	100.0
Vitamin A, IU (IU)	0.155	0.352	763.807	8310.803	31.834	279.9	158.76	31.11	568.134	n/a	10144.855	40579.42
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	40.824	8.54	146.286	n/a	195.65	782.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.3	415.328	1.59	14.1	41.958	8.54	150.255	n/a	670.07	2680.28
Beta Carotene (mcg)	0.155	0.196	396.175	4986.056	18.54	168.0	13.608	1.525	48.195	n/a	5632.45	22529.8
Vitamin E (mg)	0.0	0.0	0.39	2.06	0.01	0.44	0.09	0.02	0.16	n/a	3.17	12.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.2	6.804	n/a	19.004	76.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5012.7	0.0	0.0	0.0	n/a	5012.7	20050.8
Lutein + zeaxanthin (mcg)	0.932	0.626	12.441	8966.396	4.081	0.0	0.0	0.0	0.0	n/a	8984.477	35937.908
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.1	n/a	0.04	0.0	0.0	0.0	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	1.2	31.2	3.9	0.1	4.5	0.0	0.0	0.0	n/a	41.7	166.8
Thiamin (mg)	0.006	0.008	0.012	0.064	0.0	0.003	0.034	0.012	0.017	n/a	0.157	0.628
Riboflavin (mg)	0.003	0.004	0.022	0.156	0.001	0.039	0.181	0.055	0.215	n/a	0.677	2.708
Niacin (mg)	0.02	0.027	0.239	0.361	0.005	0.429	0.113	0.034	0.045	n/a	1.275	5.1
Pantothenic acid (mg)	0.016	0.023	0.078	0.064	0.003	0.015	0.635	0.11	0.232	n/a	1.176	4.704
Vitamin B-6 (mg)	0.02	0.049	0.071	0.12	0.001	0.045	0.057	0.012	0.04	n/a	0.414	1.656
Folate (mcg)	3.574	0.117	11.222	102.769	0.292	3.0	13.608	1.525	10.206	n/a	146.314	585.256
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.49	0.13	0.47	n/a	1.09	4.36
Choline (mg)	0.9	0.9	1.4	15.7	0.1	3.8	20.9	4.4	9.4	n/a	57.2	228.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.003	0.002	0.071	n/a	0.006	0.17	0.024	0.181	n/a	0.46	1.84
Threonine (g)	0.003	0.006	0.01	0.156	n/a	0.018	0.567	0.043	0.505	n/a	1.307	5.228
Isoleucine (g)	0.002	0.009	0.005	0.092	n/a	0.015	0.669	0.052	0.879	n/a	1.722	6.888
Leucine (g)	0.005	0.012	0.01	0.142	n/a	0.024	1.27	0.082	1.355	n/a	2.9	11.6
Lysine (g)	0.005	0.011	0.01	0.177	n/a	0.024	1.055	0.043	1.174	n/a	2.497	9.988
Methionine (g)	0.002	0.003	0.002	0.035	n/a	0.006	0.306	0.024	0.369	n/a	0.748	2.992
Cystine (g)	0.002	0.003	0.005	0.021	n/a	0.006	0.079	0.006	0.074	n/a	0.196	0.784
Phenylalanine (g)	0.003	0.007	0.012	0.149	n/a	0.018	0.658	0.046	0.743	n/a	1.635	6.54
Tyrosine (g)	0.002	0.003	0.002	0.156	n/a	0.012	0.68	0.046	0.68	n/a	1.582	6.328
Valine (g)	0.003	0.011	0.007	0.128	n/a	0.018	0.851	0.058	0.941	n/a	2.017	8.068
Arginine (g)	0.017	0.025	0.01	0.34	n/a	0.015	0.567	0.024	0.533	n/a	1.531	6.124
Histidine (g)	0.002	0.004	0.005	0.035	n/a	0.012	0.374	0.024	0.493	n/a	0.95	3.8
Alanine (g)	0.003	0.005	0.007	0.156	n/a	0.027	0.431	0.031	0.397	n/a	1.057	4.228
Aspartic acid (g)	0.011	0.019	0.068	0.305	n/a	0.105	1.032	0.073	0.907	n/a	2.52	10.08
Glutamic acid (g)	0.028	0.032	0.051	0.361	n/a	0.33	2.948	0.198	3.453	n/a	7.402	29.608
Glycine (g)	0.003	0.008	0.007	0.156	n/a	0.015	0.249	0.024	0.244	n/a	0.707	2.828
Proline (g)	0.003	0.004	0.005	0.142	n/a	0.018	1.395	0.104	1.593	n/a	3.263	13.052
Serine (g)	0.003	0.007	0.012	0.12	n/a	0.021	0.726	0.034	0.828	n/a	1.751	7.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	19.278	3.05	59.535	n/a	81.863	327.452
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.007	0.028	0.0	0.012	1.95	0.57	11.958	n/a	14.53	58.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.024	2.1	n/a	n/a	n/a	n/a	2.124	8.496
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0	0.001	0.015	0.885	0.247	5.324	n/a	6.472	25.888
Polyunsaturated (g)	n/a	0.01	0.017	0.057	0.0	0.039	0.136	0.061	0.533	n/a	0.853	3.412