Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry azuki beans* or possibly lentils, picked over and rinsed
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
162.87g 		broccoli stems
270.84g 		celery
71.2g 		bell pepper
60.68g 		parsley
19.0g 		provolone cheese
132.0g 		white-wine vinegar
44.7g 		olive oil
108.0g 		pita
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 7.64 0.49 0.6 0.56 33.77 0.02 0.0 1.09 45.68 45.68
Total Fat (g) 0.39 1.0 0.12 0.18 0.15 35.14 0.0 108.0 0.14 145.13 145.13
Carbohydrates (g) 15.6 17.98 2.11 3.66 1.2 2.82 0.12 0.0 6.68 50.19 50.19
Ash (g) 1.58 2.36 0.53 0.29 0.42 6.22 0.08 0.0 n/a 11.47 11.47
Calories (kcal) 66.777 92.086 11.392 18.811 6.84 463.32 8.493 954.72 33.0 1655.438 1655.438
Starch (g) 2.33 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 5.85 0.27 0.08 0.0 n/a n/a n/a n/a n/a 6.2 6.2
Glucose (dextrose) (g) 0.96 1.33 0.39 1.18 n/a n/a n/a n/a n/a 3.86 3.86
Fructose (g) 0.9 1.84 0.36 1.37 n/a n/a n/a n/a n/a 4.47 4.47
Lactose (g) 0.0 0.57 0.0 0.0 n/a n/a n/a n/a n/a 0.57 0.57
Maltose (g) 0.0 0.57 0.0 0.0 n/a n/a n/a n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 143.8 241.86 67.95 55.95 16.66 54.05 42.23 0.0 3.85 626.36 626.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.72 4.6 1.3 2.55 0.16 0.74 0.0 0.0 0.16 17.23 17.23
Galactose (g) 0.0 0.0 0.47 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 4.6 7.0 1.1 1.3 0.6 0.0 0.0 0.0 0.3 14.9 14.9
Calcium (mg) 53.747 127.295 28.48 4.248 26.22 997.92 2.682 1.08 10.32 1251.992 1251.992
Iron (mg) 0.49 1.98 0.14 0.26 1.18 0.69 0.2 0.6 0.31 5.85 5.85
Magnesium (mg) 19.544 56.876 7.832 7.282 9.5 36.96 1.788 0.0 3.12 142.902 142.902
Phosphorus (mg) 57.005 178.754 17.088 15.777 11.02 654.72 3.576 0.0 11.64 949.58 949.58
Potassium (mg) 521.184 855.854 185.12 128.035 105.26 182.16 17.433 1.08 14.4 2010.526 2010.526
Sodium (mg) 112.38 89.377 56.96 2.427 10.64 1156.32 3.576 2.16 64.32 1498.161 1498.161
Zinc (mg) 0.39 1.11 0.09 0.15 0.2 4.26 0.01 0.0 0.1 6.33 6.33
Copper (mg) 0.081 0.135 0.028 0.012 0.029 0.04 0.004 0.0 0.02 0.35 0.35
Manganese (mg) 0.228 0.569 0.071 0.067 0.03 0.013 0.022 0.0 n/a 1.001 1.001
Selenium (mcg) 0.2 6.8 0.3 0.1 0.0 19.1 n/a 0.0 3.3 29.7 29.7
Vitamin A, IU (IU) 27209.062 1687.333 319.688 1899.891 1600.56 1161.6 0.0 0.0 n/a 33878.134 33878.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 303.6 n/a 0.0 0.0 303.6 303.6
Vitamin A, RAE (mcg_RAE) 1359.965 83.96 15.664 95.268 79.99 311.52 0.0 0.0 0.0 1946.367 1946.367
Beta Carotene (mcg) 13493.78 977.732 192.24 985.443 960.26 89.76 n/a 0.0 0.0 16699.215 16699.215
Vitamin E (mg) 1.07 2.11 0.19 0.96 0.14 0.3 n/a 15.5 0.04 20.32 20.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 3799.885 201.496 30.947 1056.59 0.0 n/a 0.0 6.36 5512.225 5512.225
Tocopherol, beta (mg) 0.02 0.03 0.0 0.03 0.0 n/a n/a 0.12 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.0 0.46 0.0 0.08 0.1 n/a n/a 0.9 n/a 1.54 1.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 9.6 241.6 2.2 77.5 25.3 0.0 0.2 0.0 0.0 356.4 356.4
Thiamin (mg) 0.114 0.19 0.014 0.03 0.017 0.026 n/a 0.0 0.072 0.464 0.464
Riboflavin (mg) 0.098 0.325 0.043 0.055 0.019 0.422 n/a 0.0 0.04 1.001 1.001
Niacin (mg) 1.596 1.733 0.228 0.595 0.249 0.211 n/a 0.0 0.556 5.168 5.168
Pantothenic acid (mg) 0.44 1.544 0.178 0.194 0.076 0.634 n/a 0.0 n/a 3.065 3.065
Vitamin B-6 (mg) 0.228 0.488 0.05 0.176 0.017 0.092 n/a 0.0 0.004 1.054 1.054
Folate (mcg) 30.945 170.629 25.632 27.913 28.88 13.2 n/a 0.0 12.84 310.039 310.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.93 n/a 0.0 0.0 1.93 1.93
Choline (mg) 14.3 50.6 4.3 3.4 2.4 20.3 n/a 0.3 1.8 97.6 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.96 9.96 9.96
Tryptophan (g) 0.016 0.081 0.007 0.006 0.01 0.462 n/a 0.0 n/a 0.582 0.582
Threonine (g) 0.309 0.244 0.014 0.024 0.023 1.294 n/a 0.0 n/a 1.908 1.908
Isoleucine (g) 0.13 0.217 0.014 0.012 0.023 1.439 n/a 0.0 n/a 1.835 1.835
Leucine (g) 0.163 0.352 0.021 0.024 0.038 3.036 n/a 0.0 n/a 3.635 3.635
Lysine (g) 0.163 0.379 0.021 0.024 0.034 3.498 n/a 0.0 n/a 4.12 4.12
Methionine (g) 0.033 0.108 0.007 0.006 0.008 0.911 n/a 0.0 n/a 1.072 1.072
Cystine (g) 0.13 0.081 0.0 0.012 0.002 0.158 n/a 0.0 n/a 0.384 0.384
Phenylalanine (g) 0.098 0.325 0.014 0.03 0.029 1.703 n/a 0.0 n/a 2.199 2.199
Tyrosine (g) 0.065 0.135 0.007 0.006 0.015 2.006 n/a 0.0 n/a 2.235 2.235
Valine (g) 0.114 0.352 0.021 0.018 0.032 2.165 n/a 0.0 n/a 2.703 2.703
Arginine (g) 0.147 0.515 0.014 0.024 0.023 1.346 n/a 0.0 n/a 2.069 2.069
Histidine (g) 0.065 0.163 0.007 0.012 0.011 1.478 n/a 0.0 n/a 1.737 1.737
Alanine (g) 0.179 0.271 0.014 0.018 0.038 0.937 n/a 0.0 n/a 1.458 1.458
Aspartic acid (g) 0.309 0.894 0.085 0.17 0.055 2.297 n/a 0.0 n/a 3.81 3.81
Glutamic acid (g) 0.603 1.463 0.064 0.127 0.048 8.237 n/a 0.0 n/a 10.541 10.541
Glycine (g) 0.081 0.244 0.014 0.018 0.029 0.568 n/a 0.0 n/a 0.954 0.954
Proline (g) 0.081 0.298 0.014 0.012 0.04 3.656 n/a 0.0 n/a 4.102 4.102
Serine (g) 0.081 0.325 0.014 0.03 0.027 1.94 n/a 0.0 n/a 2.418 2.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.08 n/a 0.0 0.0 91.08 91.08
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.108 0.028 0.018 0.025 22.546 0.0 14.915 0.02 37.726 37.726
Phytosterols (mg) n/a n/a 4.272 n/a 0.95 n/a n/a 238.68 n/a 243.902 243.902
Monounsaturated Fat (g) 0.016 0.027 0.021 0.0 0.057 9.755 n/a 78.797 0.013 88.687 88.687
Polyunsaturated (g) 0.195 0.108 0.057 0.042 0.023 1.016 n/a 11.362 0.065 12.869 12.869