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Receta B.L.T. Salad Toss - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
67.8g 		celery
44.95g 		miracle whip
29.38g 		pepper
15.27g 		onion
9.0g 		bacon
43.5g 		lettuce
22.4g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.31 0.26 0.13 0.1 5.05 0.3 6.75 27.0
Total Fat (g) 0.14 0.08 9.81 0.03 0.01 19.59 0.05 29.7 118.8
Carbohydrates (g) 2.66 1.33 7.02 0.71 0.84 0.29 0.51 13.36 53.44
Ash (g) 0.34 0.34 n/a 0.07 0.03 1.09 0.12 1.99 7.96
Calories (kcal) 12.203 7.191 114.563 3.055 3.6 199.23 3.584 343.425 1373.7
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.05 n/a 0.02 0.09 n/a 0.0 0.16 0.64
Glucose (dextrose) (g) 0.85 0.25 n/a 0.18 0.18 n/a 0.04 1.49 5.96
Fructose (g) 0.93 0.23 n/a 0.17 0.12 n/a 0.06 1.51 6.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.07 42.89 11.72 14.34 8.02 17.49 21.42 179.95 719.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.78 0.82 1.88 0.37 0.38 0.0 0.11 5.34 21.36
Galactose (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.3 1.2
Dietary Fiber (g) 0.8 0.7 0.0 0.3 0.2 0.0 0.2 2.1 8.4
Calcium (mg) 6.78 17.978 4.113 1.527 2.07 2.61 7.392 42.469 169.876
Iron (mg) 0.18 0.09 0.06 0.05 0.02 0.21 0.27 0.88 3.52
Magnesium (mg) 7.457 4.944 0.588 1.527 0.9 5.22 2.688 23.324 93.296
Phosphorus (mg) 16.271 10.787 7.638 3.055 2.61 81.78 6.272 128.412 513.648
Potassium (mg) 160.674 116.857 2.644 26.727 13.14 90.48 41.888 452.41 1809.64
Sodium (mg) 3.39 35.956 208.856 0.458 0.36 362.355 5.6 616.975 2467.9
Zinc (mg) 0.12 0.06 0.05 0.02 0.02 0.51 0.04 0.82 3.28
Copper (mg) 0.041 0.018 0.003 0.011 0.004 0.03 0.007 0.113 0.452
Manganese (mg) 0.075 0.045 n/a 0.018 0.012 0.009 0.045 0.203 0.812
Selenium (mcg) 0.0 0.2 0.5 0.0 0.0 8.8 0.3 9.8 39.2
Vitamin A, IU (IU) 564.732 201.803 n/a 56.508 0.18 16.095 1678.208 2517.527 10070.108
Retinol (mcg) 0.0 0.0 3.525 0.0 0.0 4.785 n/a 8.31 33.24
Vitamin A, RAE (mcg_RAE) 28.474 9.888 6.169 2.749 0.0 4.785 84.0 136.065 544.26
Beta Carotene (mcg) 304.4 121.352 27.613 31.767 0.09 0.0 1006.88 1492.1 5968.4
Vitamin E (mg) 0.37 0.12 0.61 0.06 0.0 0.12 0.03 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 127.194 25.556 52.079 0.36 0.0 386.176 674.754 2699.016
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 0.0 0.03 0.05 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 1.4 0.0 12.3 0.7 0.0 0.8 23.8 95.2
Thiamin (mg) 0.027 0.009 0.003 0.009 0.005 0.122 0.013 0.188 0.752
Riboflavin (mg) 0.014 0.027 0.006 0.005 0.003 0.048 0.018 0.119 0.476
Niacin (mg) 0.4 0.144 0.0 0.073 0.011 1.666 0.072 2.366 9.464
Pantothenic acid (mg) 0.061 0.112 n/a 0.015 0.011 0.226 0.031 0.457 1.828
Vitamin B-6 (mg) 0.054 0.031 0.006 0.034 0.011 0.091 0.022 0.25 1.0
Folate (mcg) 10.169 16.18 1.763 1.527 1.71 0.87 8.064 40.283 161.132
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.3 n/a 0.36 1.44
Choline (mg) 4.5 2.7 4.3 0.8 0.5 20.3 2.6 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.004 n/a 0.002 0.001 0.044 0.004 0.062 0.248
Threonine (g) 0.02 0.009 n/a 0.006 0.002 0.196 0.011 0.244 0.976
Isoleucine (g) 0.014 0.009 n/a 0.003 0.001 0.235 0.009 0.27 1.08
Leucine (g) 0.02 0.013 n/a 0.006 0.003 0.392 0.016 0.45 1.8
Lysine (g) 0.02 0.013 n/a 0.006 0.004 0.418 0.011 0.472 1.888
Methionine (g) 0.007 0.004 n/a 0.002 0.0 0.113 0.004 0.13 0.52
Cystine (g) 0.007 0.0 n/a 0.002 0.0 0.057 0.002 0.067 0.268
Phenylalanine (g) 0.047 0.009 n/a 0.014 0.003 0.2 0.016 0.289 1.156
Tyrosine (g) 0.007 0.004 n/a 0.002 0.001 0.157 0.007 0.177 0.708
Valine (g) 0.014 0.013 n/a 0.006 0.002 0.27 0.011 0.316 1.264
Arginine (g) 0.014 0.009 n/a 0.005 0.009 0.326 0.009 0.371 1.484
Histidine (g) 0.007 0.004 n/a 0.002 0.001 0.191 0.004 0.21 0.84
Alanine (g) 0.02 0.009 n/a 0.006 0.002 0.322 0.011 0.37 1.48
Aspartic acid (g) 0.095 0.054 n/a 0.032 0.008 0.474 0.031 0.695 2.78
Glutamic acid (g) 0.292 0.04 n/a 0.029 0.023 0.744 0.036 1.164 4.656
Glycine (g) 0.014 0.009 n/a 0.005 0.003 0.352 0.011 0.393 1.572
Proline (g) 0.014 0.009 n/a 0.003 0.001 0.278 0.009 0.314 1.256
Serine (g) 0.02 0.009 n/a 0.008 0.002 0.191 0.009 0.239 0.956
Cholesterol (mg) 0.0 0.0 7.638 0.0 0.0 29.58 n/a 37.218 148.872
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 0.018 1.439 0.009 0.004 6.521 n/a 8.011 32.044
Phytosterols (mg) 4.746 2.697 n/a 1.375 1.35 n/a n/a 10.167 40.668
Monounsaturated Fat (g) 0.02 0.013 2.644 0.002 0.001 8.722 n/a 11.402 45.608
Polyunsaturated (g) 0.054 0.036 5.288 0.009 0.002 2.188 n/a 7.577 30.308