Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Mint leaves, coarsely minced Salt and pepper Extra-virgin extra virgin olive oil, orange flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
109.88g 		navel oranges
31.73g 		onion
5.18g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.29 0.04 n/a 2.1 12.6
Total Fat (g) 0.19 0.05 0.0 n/a 0.24 1.44
Carbohydrates (g) 10.5 3.98 0.39 n/a 14.87 89.22
Ash (g) 1.19 0.14 0.02 n/a 1.34 8.04
Calories (kcal) 47.248 15.549 1.658 n/a 64.455 386.73
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.36 0.04 n/a 1.4 8.4
Glucose (dextrose) (g) n/a 0.63 0.12 n/a 0.74 4.44
Fructose (g) n/a 0.71 0.1 n/a 0.82 4.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 96.23 27.28 4.73 n/a 128.24 769.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.43 2.7 0.26 n/a 10.39 62.34
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.7 0.0 n/a 3.8 22.8
Calcium (mg) 17.581 13.645 1.036 n/a 32.262 193.572
Iron (mg) 0.88 0.04 0.01 n/a 0.93 5.58
Magnesium (mg) 25.272 3.491 0.466 n/a 29.229 175.374
Phosphorus (mg) 43.952 7.299 1.399 n/a 52.649 315.894
Potassium (mg) 357.11 52.677 6.164 n/a 415.952 2495.712
Sodium (mg) 85.706 0.317 0.414 n/a 86.438 518.628
Zinc (mg) 0.38 0.03 0.01 n/a 0.42 2.52
Copper (mg) 0.088 0.013 0.003 n/a 0.104 0.624
Manganese (mg) 0.363 0.01 0.004 n/a 0.376 2.256
Selenium (mcg) 0.8 0.0 0.0 n/a 0.8 4.8
Vitamin A, IU (IU) 36.26 78.381 0.052 n/a 114.694 688.164
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.198 3.808 0.0 n/a 6.006 36.036
Beta Carotene (mcg) 21.976 27.608 0.052 n/a 49.636 297.816
Vitamin E (mg) 0.04 0.05 0.0 n/a 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.936 0.311 n/a 41.247 247.482
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 18.8 0.2 n/a 24.4 146.4
Thiamin (mg) 0.033 0.022 0.002 n/a 0.057 0.342
Riboflavin (mg) 0.044 0.016 0.001 n/a 0.061 0.366
Niacin (mg) 0.363 0.136 0.007 n/a 0.506 3.036
Pantothenic acid (mg) 0.176 0.083 0.005 n/a 0.263 1.578
Vitamin B-6 (mg) 0.077 0.025 0.007 n/a 0.109 0.654
Folate (mcg) 119.769 10.789 1.191 n/a 131.75 790.5
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.6 2.7 0.3 n/a 9.5 57.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.003 0.001 n/a 0.026 0.156
Threonine (g) 0.055 0.006 0.001 n/a 0.062 0.372
Isoleucine (g) 0.055 0.006 0.001 n/a 0.062 0.372
Leucine (g) 0.077 0.01 0.002 n/a 0.088 0.528
Lysine (g) 0.066 0.013 0.002 n/a 0.08 0.48
Methionine (g) 0.022 0.003 0.001 n/a 0.026 0.156
Cystine (g) 0.022 0.003 0.001 n/a 0.026 0.156
Phenylalanine (g) 0.055 0.016 0.001 n/a 0.072 0.432
Tyrosine (g) 0.044 0.003 0.001 n/a 0.048 0.288
Valine (g) 0.066 0.01 0.001 n/a 0.076 0.456
Arginine (g) 0.044 0.038 0.006 n/a 0.088 0.528
Histidine (g) 0.022 0.003 0.001 n/a 0.026 0.156
Alanine (g) 0.066 0.01 0.001 n/a 0.076 0.456
Aspartic acid (g) 0.132 0.044 0.004 n/a 0.18 1.08
Glutamic acid (g) 0.472 0.079 0.009 n/a 0.561 3.366
Glycine (g) 0.033 0.006 0.001 n/a 0.04 0.24
Proline (g) 0.044 0.057 0.001 n/a 0.102 0.612
Serine (g) 0.066 0.013 0.001 n/a 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.006 n/a n/a 0.039 0.234
Phytosterols (mg) 27.47 7.616 n/a n/a 35.086 210.516
Monounsaturated Fat (g) 0.033 0.01 n/a n/a 0.042 0.252
Polyunsaturated (g) 0.066 0.01 n/a n/a 0.075 0.45