Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x fresh whole sage leaves
2 slc prosciutto julienned
1 x shallot sliced in rings
1 x goat cheese log - (4 to 6 ounce)
1 head frisee torn bite size
1 bn watercress stems discarded Beet greens from trimmings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		sage
0.0g 		prosciutto
0.0g 		shallot
0.0g 		pinot noir
110.25g 		balsamic vinegar
8.0g 		sugar salt
7.39g 		beets
164.82g 		pistachios
22.54g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 0.08 0.04 0.84 2.65 4.65 0.0 8.26 33.04
Total Fat (g) 13.5 n/a n/a n/a 0.0 0.0 0.16 0.28 10.02 13.5 37.46 149.84
Carbohydrates (g) 0.0 n/a n/a n/a 2.55 1.36 5.82 15.76 6.3 0.0 31.79 127.16
Ash (g) 0.0 n/a n/a n/a 0.28 0.03 0.12 1.78 0.68 0.0 2.88 11.52
Calories (kcal) 119.34 n/a n/a n/a 90.405 7.04 24.913 70.873 125.538 119.34 557.448 2229.792
Starch (g) n/a n/a n/a n/a n/a n/a 4.81 n/a 0.38 n/a 5.19 20.76
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a 1.58 n/a 1.62 6.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.61 0.0 n/a 0.06 n/a 0.67 2.68
Fructose (g) n/a n/a n/a n/a n/a 0.59 0.0 n/a 0.04 n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 n/a n/a n/a 11.5 n/a 0.0 0.0 0.0 0.0 11.5 46.0
Water (g) 0.0 n/a n/a n/a 95.85 6.12 0.45 144.35 0.89 0.0 247.66 990.64
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 1.2 0.07 11.14 1.72 0.0 14.13 56.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.9 4.6 2.3 0.0 7.8 31.2
Calcium (mg) 0.135 n/a n/a n/a n/a 2.16 3.696 26.371 24.116 0.135 56.613 226.452
Iron (mg) 0.08 n/a n/a n/a n/a 0.06 0.22 1.32 0.94 0.08 2.68 10.72
Magnesium (mg) 0.0 n/a n/a n/a n/a 0.96 9.832 37.909 27.271 0.0 75.972 303.888
Phosphorus (mg) 0.0 n/a n/a n/a n/a 1.52 27.352 65.928 110.437 0.0 205.238 820.952
Potassium (mg) 0.135 n/a n/a n/a n/a 8.96 27.796 535.665 231.017 0.135 803.708 3214.832
Sodium (mg) 0.27 n/a n/a n/a n/a 1.84 0.444 128.56 0.225 0.27 131.609 526.436
Zinc (mg) 0.0 n/a n/a n/a n/a 0.01 0.22 0.58 0.5 0.0 1.3 5.2
Copper (mg) 0.0 n/a n/a n/a n/a 0.002 0.027 0.132 0.293 0.0 0.454 1.816
Manganese (mg) 0.0 n/a n/a n/a n/a 0.01 0.186 0.544 0.27 0.0 1.011 4.044
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a 0.2 1.2 1.6 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 54.391 124.637 0.0 179.027 716.108
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0 3.296 6.311 0.0 9.607 38.428
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 32.964 74.827 0.0 107.791 431.164
Vitamin E (mg) 1.94 n/a n/a n/a n/a n/a 0.0 0.07 0.52 1.94 4.46 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a 5.09 0.11 5.32 21.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.0 0.18 0.72
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.7 8.1 1.1 0.0 9.9 39.6
Thiamin (mg) 0.0 n/a n/a n/a n/a n/a 0.019 0.049 0.196 0.0 0.265 1.06
Riboflavin (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.066 0.036 0.0 0.112 0.448
Niacin (mg) 0.0 n/a n/a n/a n/a n/a 0.388 0.544 0.293 0.0 1.225 4.9
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.023 0.264 0.117 0.0 0.404 1.616
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a n/a 0.086 0.115 0.383 0.0 0.584 2.336
Folate (mcg) 0.0 n/a n/a n/a n/a n/a 3.179 179.654 11.495 0.0 194.327 777.308
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a n/a n/a 1.7 9.9 n/a 0.0 11.7 46.8
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.033 0.061 0.0 0.104 0.416
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.023 0.082 0.151 0.0 0.256 1.024
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.025 0.082 0.203 0.0 0.31 1.24
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.115 0.349 0.0 0.515 2.06
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.024 0.099 0.259 0.0 0.382 1.528
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.013 0.033 0.077 0.0 0.122 0.488
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.018 0.033 0.081 0.0 0.132 0.528
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.034 0.082 0.239 0.0 0.355 1.42
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.066 0.095 0.0 0.17 0.68
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.033 0.099 0.279 0.0 0.412 1.648
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.033 0.066 0.458 0.0 0.557 2.228
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.017 0.033 0.115 0.0 0.165 0.66
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.029 0.099 0.207 0.0 0.335 1.34
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.039 0.198 0.41 0.0 0.647 2.588
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.221 0.709 0.861 0.0 1.791 7.164
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.032 0.049 0.214 0.0 0.295 1.18
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.072 0.066 0.183 0.0 0.32 1.28
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.036 0.099 0.277 0.0 0.412 1.648
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a n/a n/a 0.0 0.033 0.049 1.226 1.864 5.037 20.148
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 41.205 48.232 29.835 149.107 596.428
Monounsaturated Fat (g) 9.85 n/a n/a n/a n/a n/a 0.026 0.049 5.256 9.85 25.03 100.12
Polyunsaturated (g) 1.42 n/a n/a n/a n/a n/a 0.093 0.099 3.034 1.42 6.066 24.264