Receta Bachelor's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 199.58g	cloves 1.0g	bell 48.79g	onion 49.5g	Total Per Serving	Total for Recipe
Protein (g)	37.28	0.06	0.42	0.54	38.31	38.31
Total Fat (g)	34.23	0.2	0.08	0.05	34.56	34.56
Carbohydrates (g)	0.0	0.61	2.26	4.62	7.5	7.5
Ash (g)	1.82	0.06	0.21	0.17	2.26	2.26
Calories (kcal)	467.027	3.23	9.758	19.8	499.815	499.815
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	0.49	0.54	0.54
Glucose (dextrose) (g)	n/a	0.01	0.57	0.98	1.55	1.55
Fructose (g)	n/a	0.01	0.55	0.64	1.2	1.2
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.78	0.07	45.81	44.11	213.77	213.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.17	2.1	3.29	3.29
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.8	0.8	2.0	2.0
Calcium (mg)	13.971	6.46	4.879	11.385	36.695	36.695
Iron (mg)	3.81	0.09	0.17	0.1	4.17	4.17
Magnesium (mg)	37.921	2.64	4.879	4.95	50.39	50.39
Phosphorus (mg)	353.264	1.05	9.758	14.355	378.427	378.427
Potassium (mg)	610.727	11.02	85.383	72.27	779.4	779.4
Sodium (mg)	115.759	2.43	1.464	1.98	121.632	121.632
Zinc (mg)	7.48	0.01	0.06	0.08	7.64	7.64
Copper (mg)	0.14	0.004	0.034	0.02	0.197	0.197
Manganese (mg)	0.02	0.3	0.059	0.064	0.443	0.443
Selenium (mcg)	27.9	0.1	0.0	0.2	28.2	28.2
Vitamin A, IU (IU)	0.0	5.3	180.523	0.99	186.813	186.813
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.27	8.782	0.0	9.052	9.052
Beta Carotene (mcg)	0.0	0.84	101.483	0.495	102.818	102.818
Vitamin E (mg)	n/a	0.09	0.18	0.01	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	166.374	1.98	168.354	168.354
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	39.2	3.7	43.7	43.7
Thiamin (mg)	0.2	0.001	0.029	0.025	0.255	0.255
Riboflavin (mg)	0.319	0.003	0.015	0.015	0.352	0.352
Niacin (mg)	6.447	0.015	0.234	0.059	6.755	6.755
Pantothenic acid (mg)	0.639	n/a	0.049	0.059	0.747	0.747
Vitamin B-6 (mg)	0.778	0.006	0.107	0.059	0.951	0.951
Folate (mcg)	11.975	0.93	4.879	9.405	27.189	27.189
Vitamin B-12 (mcg)	5.89	0.0	0.0	0.0	5.89	5.89
Choline (mg)	155.7	0.4	2.7	3.0	161.8	161.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.419	n/a	0.005	0.005	0.429	0.429
Threonine (g)	1.637	n/a	0.02	0.01	1.666	1.666
Isoleucine (g)	1.677	n/a	0.01	0.005	1.691	1.691
Leucine (g)	2.954	n/a	0.02	0.015	2.988	2.988
Lysine (g)	3.114	n/a	0.02	0.02	3.153	3.153
Methionine (g)	0.958	n/a	0.005	0.0	0.963	0.963
Cystine (g)	0.419	n/a	0.005	0.0	0.424	0.424
Phenylalanine (g)	1.457	n/a	0.044	0.015	1.516	1.516
Tyrosine (g)	1.257	n/a	0.005	0.005	1.267	1.267
Valine (g)	1.816	n/a	0.02	0.01	1.846	1.846
Arginine (g)	2.355	n/a	0.015	0.05	2.419	2.419
Histidine (g)	1.277	n/a	0.005	0.005	1.287	1.287
Alanine (g)	2.255	n/a	0.02	0.01	2.285	2.285
Aspartic acid (g)	3.413	n/a	0.102	0.045	3.56	3.56
Glutamic acid (g)	5.608	n/a	0.093	0.129	5.83	5.83
Glycine (g)	2.036	n/a	0.015	0.015	2.065	2.065
Proline (g)	1.657	n/a	0.01	0.005	1.671	1.671
Serine (g)	1.437	n/a	0.024	0.01	1.471	1.471
Cholesterol (mg)	131.725	0.0	0.0	0.0	131.725	131.725
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.791	0.054	0.029	0.02	13.895	13.895
Phytosterols (mg)	n/a	2.56	4.391	7.425	14.376	14.376
Monounsaturated Fat (g)	14.809	0.015	0.005	0.005	14.834	14.834
Polyunsaturated (g)	1.257	0.071	0.029	0.01	1.367	1.367