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Receta Backwoods Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5-ounce) whole tomatoes, crushed with your hands
3 whl bay leaves
2 Tbsp. Gumbo file pwdr
1 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken gizzards
113.4g 		turkey
75.98g 		peanut oil
6.75g 		flour
3.91g 		celery
17.8g 		onion
16.88g 		bell pepper
12.2g 		garlic
0.98g 		thyme
0.13g 		basil
0.07g 		worcestershire sauce
4.25g 		salt
0.75g 		pepper
0.07g 		sausage
56.7g 		Total Per Serving Total for Recipe
Protein (g) 20.03 16.54 0.0 0.4 0.12 0.19 0.12 0.06 0.01 0.0 0.0 0.0 0.01 8.56 46.04 368.32
Total Fat (g) 2.34 2.17 6.75 0.04 0.03 0.02 0.04 0.0 0.01 0.0 0.0 0.0 0.0 15.04 26.44 211.52
Carbohydrates (g) 0.0 0.0 0.0 2.98 0.53 1.58 0.74 0.32 0.08 0.0 0.83 0.0 0.04 0.0 7.1 56.8
Ash (g) 1.08 0.74 0.0 0.02 0.13 0.06 0.06 0.01 0.01 0.0 0.09 0.75 0.0 1.28 4.23 33.84
Calories (kcal) 106.594 90.412 59.67 14.219 2.848 6.75 3.781 1.458 0.345 0.016 3.315 0.0 0.169 172.364 461.941 3695.528
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.17 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.33 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.67 5.36
Fructose (g) n/a n/a n/a n/a 0.09 0.22 0.28 n/a n/a 0.0 n/a n/a n/a n/a 0.58 4.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.96 56.34 0.0 0.47 16.99 15.04 11.25 0.57 0.01 0.06 3.34 0.0 0.01 31.88 225.91 1807.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.33 0.72 0.51 0.01 0.0 0.0 0.43 0.0 0.0 0.0 2.0 16.0
Galactose (g) n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 12.474 10.637 0.0 0.586 7.12 3.881 0.854 1.772 2.363 0.125 4.548 0.18 0.29 5.103 49.93 399.44
Iron (mg) 2.82 1.1 0.0 0.18 0.04 0.04 0.05 0.02 0.15 0.0 0.23 0.0 0.02 0.63 5.28 42.24
Magnesium (mg) 17.01 18.994 0.0 0.859 1.958 1.688 1.464 0.245 0.275 0.045 0.553 0.008 0.129 7.938 51.163 409.304
Phosphorus (mg) 167.828 148.154 0.0 4.219 4.272 4.894 3.171 1.497 0.251 0.039 2.55 0.0 0.115 76.543 413.534 3308.272
Potassium (mg) 268.752 224.89 0.0 4.18 46.28 24.638 25.737 3.925 1.018 0.208 34.0 0.06 0.834 140.613 775.133 6201.064
Sodium (mg) 78.244 53.183 0.0 0.078 14.24 0.675 0.488 0.166 0.069 0.003 41.65 290.685 0.029 360.604 840.115 6720.92
Zinc (mg) 3.08 1.8 0.0 0.03 0.02 0.03 0.03 0.01 0.01 0.0 0.01 0.0 0.0 1.23 6.26 50.08
Copper (mg) 0.136 0.084 0.0 0.005 0.007 0.007 0.002 0.003 0.001 0.0 0.009 0.0 0.001 0.04 0.295 2.36
Manganese (mg) 0.068 0.015 n/a 0.027 0.018 0.022 0.013 0.016 0.01 0.001 n/a 0.001 0.004 0.006 0.2 1.6
Selenium (mcg) 28.9 20.1 0.0 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 50.7 405.6
Vitamin A, IU (IU) 72.574 0.0 0.0 0.0 79.922 0.338 381.904 0.088 4.75 3.714 3.358 0.0 0.198 42.524 589.369 4714.952
Retinol (mcg) 21.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 6.237 27.825 222.6
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.0 3.916 0.0 19.15 0.0 0.238 0.186 0.213 0.0 0.01 7.371 52.628 421.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 48.06 0.169 198.087 0.049 2.83 2.212 1.828 0.0 0.103 6.237 259.575 2076.6
Vitamin E (mg) 0.37 0.27 1.06 0.0 0.05 0.0 0.19 0.0 0.01 0.0 0.0 0.0 0.0 0.11 2.07 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.483 29.483 235.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 6.237 6.241 49.928
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.703 50.374 0.675 6.221 0.157 1.078 3.978 2.04 0.0 0.136 0.0 65.36 522.88
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.17 n/a 1.07 0.01 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.03 1.31 10.48
Tocopherol, delta (mg) 0.0 n/a 0.09 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.09 0.72
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.6 1.2 15.6 0.3 0.1 0.0 0.6 0.0 0.0 0.4 22.9 183.2
Thiamin (mg) 0.034 0.053 0.0 0.031 0.004 0.008 0.006 0.002 0.001 0.0 0.003 0.0 0.0 0.159 0.301 2.408
Riboflavin (mg) 0.261 0.129 0.0 0.019 0.011 0.005 0.011 0.001 0.001 0.0 0.006 0.0 0.0 0.068 0.511 4.088
Niacin (mg) 4.173 3.449 0.0 0.23 0.057 0.02 0.12 0.007 0.006 0.001 0.03 0.0 0.001 2.665 10.759 86.072
Pantothenic acid (mg) 0.714 0.691 0.0 0.017 0.045 0.02 0.039 0.006 n/a 0.0 n/a 0.0 n/a 0.38 1.913 15.304
Vitamin B-6 (mg) 0.125 0.357 0.0 0.002 0.012 0.02 0.035 0.012 0.001 0.0 0.0 0.0 0.0 0.176 0.74 5.92
Folate (mcg) 5.67 6.838 0.0 7.148 6.408 3.206 5.611 0.029 0.343 0.048 0.34 0.0 0.007 0.567 36.215 289.72
Vitamin B-12 (mcg) 1.37 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.18 17.44
Choline (mg) n/a 53.4 0.0 0.4 1.1 1.0 0.7 0.2 0.1 0.0 0.1 0.0 0.0 30.1 87.1 696.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.19 0.0 0.005 0.002 0.002 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.062 0.263 2.104
Threonine (g) n/a 0.737 0.0 0.011 0.004 0.003 0.005 0.002 0.0 0.0 n/a 0.0 n/a 0.34 1.102 8.816
Isoleucine (g) n/a 0.859 0.0 0.014 0.004 0.002 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.357 1.24 9.92
Leucine (g) n/a 1.322 0.0 0.028 0.005 0.005 0.005 0.003 0.001 0.0 n/a 0.0 n/a 0.612 1.981 15.848
Lysine (g) n/a 1.558 0.0 0.009 0.005 0.007 0.005 0.003 0.0 0.0 n/a 0.0 n/a 0.675 2.261 18.088
Methionine (g) n/a 0.479 0.0 0.007 0.002 0.0 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.176 0.665 5.32
Cystine (g) n/a 0.175 0.0 0.009 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.091 0.277 2.216
Phenylalanine (g) n/a 0.653 0.0 0.02 0.004 0.005 0.006 0.002 n/a 0.0 n/a 0.0 n/a 0.306 0.996 7.968
Tyrosine (g) n/a 0.653 0.0 0.012 0.002 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.232 0.903 7.224
Valine (g) n/a 0.881 0.0 0.016 0.005 0.003 0.004 0.003 0.001 0.0 n/a 0.0 n/a 0.397 1.311 10.488
Arginine (g) n/a 1.155 0.0 0.016 0.004 0.017 0.005 0.006 n/a 0.0 n/a 0.0 n/a 0.505 1.707 13.656
Histidine (g) n/a 0.517 0.0 0.009 0.002 0.002 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.312 0.844 6.752
Alanine (g) n/a 1.026 0.0 0.013 0.004 0.003 0.004 0.001 n/a 0.0 n/a 0.0 n/a 0.51 1.561 12.488
Aspartic acid (g) n/a 1.603 0.0 0.017 0.021 0.015 0.034 0.005 n/a 0.0 n/a 0.0 n/a 0.743 2.439 19.512
Glutamic acid (g) n/a 2.697 0.0 0.136 0.016 0.044 0.026 0.008 n/a 0.0 n/a 0.0 n/a 1.253 4.18 33.44
Glycine (g) n/a 0.821 0.0 0.014 0.004 0.005 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.527 1.377 11.016
Proline (g) n/a 0.691 0.0 0.047 0.004 0.002 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.391 1.138 9.104
Serine (g) n/a 0.737 0.0 0.02 0.004 0.003 0.006 0.002 n/a 0.0 n/a 0.0 n/a 0.323 1.095 8.76
Cholesterol (mg) 272.154 49.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 362.362 2898.896
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.187 1.496
Saturated Fat (g) 0.601 0.722 1.141 0.006 0.007 0.007 0.004 0.001 0.003 0.0 0.0 0.0 0.001 4.989 7.482 59.856
Phytosterols (mg) n/a n/a 13.973 n/a 1.068 2.531 n/a n/a 0.204 n/a n/a 0.0 0.061 n/a 17.836 142.688
Monounsaturated Fat (g) 0.578 0.463 3.119 0.004 0.005 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.001 6.696 10.868 86.944
Polyunsaturated (g) 0.408 0.631 2.16 0.016 0.014 0.003 0.009 0.002 0.001 0.0 0.0 0.0 0.001 2.018 5.264 42.112