Receta Bacon And Cheese Polenta Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
1.18g |
chicken broth
19.72g |
cornmeal
6.63g |
jalapenos
2.15g |
onion
5.25g |
salt
0.13g |
pepper
0.02g |
bacon
4.83g |
cilantro
0.14g |
eggs
8.21g |
kernel corn
3.76g |
cheddar cheese
2.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.2 | 0.48 | 0.03 | 0.06 | 0.0 | 0.0 | 0.56 | 0.0 | 1.03 | 0.12 | 0.68 | 3.18 | 38.16 |
| Total Fat (g) | 0.96 | 0.02 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 2.18 | 0.0 | 0.82 | 0.03 | 0.91 | 5.05 | 60.6 |
| Carbohydrates (g) | 0.0 | 0.08 | 5.24 | 0.13 | 0.49 | 0.0 | 0.01 | 0.03 | 0.01 | 0.06 | 0.88 | 0.04 | 6.97 | 83.64 |
| Ash (g) | 0.02 | 0.14 | 0.04 | 0.01 | 0.02 | 0.12 | 0.0 | 0.12 | 0.0 | 0.07 | 0.02 | 0.11 | 0.68 | 8.16 |
| Calories (kcal) | 8.485 | 1.38 | 24.446 | 0.644 | 2.1 | 0.0 | 0.055 | 22.137 | 0.033 | 11.745 | 3.683 | 11.083 | 85.79 | 1029.48 |
| Starch (g) | n/a | n/a | 4.87 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.87 | 58.44 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.01 | 0.09 | 0.01 | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | 0.18 | 2.16 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.19 | 19.28 | 0.75 | 1.97 | 4.68 | 0.0 | 0.0 | 1.94 | 0.13 | 6.23 | 2.7 | 1.01 | 38.88 | 466.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.11 | 0.07 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.14 | 0.01 | 0.63 | 7.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 0.284 | 1.183 | 0.199 | 0.215 | 1.207 | 0.03 | 0.095 | 0.29 | 0.095 | 4.353 | 0.15 | 19.828 | 27.928 | 335.136 |
| Iron (mg) | 0.0 | 0.04 | 0.07 | 0.02 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.15 | 0.03 | 0.02 | 0.37 | 4.44 |
| Magnesium (mg) | 0.024 | 0.197 | 2.319 | 0.408 | 0.525 | 0.001 | 0.042 | 0.58 | 0.037 | 0.986 | 1.203 | 0.77 | 7.091 | 85.092 |
| Phosphorus (mg) | 0.284 | 2.563 | 6.956 | 0.665 | 1.522 | 0.0 | 0.037 | 9.087 | 0.068 | 15.687 | 3.27 | 14.08 | 54.221 | 650.652 |
| Potassium (mg) | 0.284 | 15.773 | 10.07 | 4.615 | 7.665 | 0.01 | 0.273 | 10.053 | 0.738 | 11.006 | 11.049 | 2.695 | 74.232 | 890.784 |
| Sodium (mg) | 6.816 | 31.151 | 0.464 | 0.021 | 0.21 | 48.448 | 0.01 | 40.262 | 0.065 | 11.499 | 0.188 | 17.078 | 156.21 | 1874.52 |
| Zinc (mg) | 0.0 | 0.01 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.09 | 0.03 | 0.09 | 0.34 | 4.08 |
| Copper (mg) | 0.0 | 0.006 | 0.005 | 0.003 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.002 | 0.001 | 0.031 | 0.372 |
| Manganese (mg) | 0.0 | 0.01 | 0.012 | 0.005 | 0.007 | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.006 | 0.0 | 0.046 | 0.552 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.6 | 0.0 | 0.4 | 4.8 | 57.6 |
| Vitamin A, IU (IU) | 29.572 | 0.0 | 14.178 | 17.152 | 0.105 | 0.0 | 0.065 | 1.788 | 9.56 | 39.999 | 9.17 | 27.555 | 149.143 | 1789.716 |
| Retinol (mcg) | 7.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.532 | 0.0 | 11.417 | 0.0 | 7.095 | 26.983 | 323.796 |
| Vitamin A, RAE (mcg_RAE) | 8.094 | 0.0 | 0.729 | 0.859 | 0.0 | 0.0 | 0.003 | 0.532 | 0.477 | 11.499 | 0.451 | 7.288 | 29.931 | 359.172 |
| Beta Carotene (mcg) | 1.87 | 0.0 | 6.426 | 9.767 | 0.052 | 0.0 | 0.034 | 0.0 | 5.568 | 0.821 | 2.293 | 2.338 | 29.168 | 350.016 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.01 | 0.16 | 1.92 |
| Vitamin D (IU) | 0.663 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | 0.33 | 3.867 | 46.404 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 89.769 | 10.562 | 0.21 | 0.0 | 0.044 | 0.0 | 1.225 | 27.186 | 33.712 | 0.0 | 162.709 | 1952.508 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.01 | 0.0 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 36.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.003 | 0.003 | 0.0 | 0.0 | 0.014 | 0.0 | 0.006 | 0.004 | 0.001 | 0.039 | 0.468 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.039 | 0.003 | 0.01 | 0.067 | 0.804 |
| Niacin (mg) | 0.0 | 0.101 | 0.066 | 0.024 | 0.006 | 0.0 | 0.0 | 0.185 | 0.002 | 0.006 | 0.063 | 0.002 | 0.456 | 5.472 |
| Pantothenic acid (mg) | 0.001 | 0.002 | 0.019 | 0.005 | 0.006 | 0.0 | n/a | 0.025 | 0.001 | 0.118 | 0.011 | 0.011 | 0.199 | 2.388 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.013 | 0.011 | 0.006 | 0.0 | 0.0 | 0.01 | 0.0 | 0.011 | 0.007 | 0.002 | 0.063 | 0.756 |
| Folate (mcg) | 0.036 | 0.0 | 1.988 | 1.009 | 0.997 | 0.0 | 0.002 | 0.097 | 0.088 | 3.86 | 1.503 | 0.495 | 10.075 | 120.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.11 | 0.0 | 0.02 | 0.17 | 2.04 |
| Choline (mg) | 0.2 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 20.6 | n/a | 0.5 | 24.8 | 297.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.003 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | n/a | 0.014 | 0.001 | 0.009 | 0.032 | 0.384 |
| Threonine (g) | 0.0 | n/a | 0.012 | 0.001 | 0.001 | 0.0 | n/a | 0.022 | n/a | 0.046 | 0.005 | 0.024 | 0.112 | 1.344 |
| Isoleucine (g) | 0.001 | n/a | 0.017 | 0.001 | 0.001 | 0.0 | n/a | 0.026 | n/a | 0.055 | 0.005 | 0.043 | 0.147 | 1.764 |
| Leucine (g) | 0.001 | n/a | 0.068 | 0.002 | 0.002 | 0.0 | n/a | 0.044 | n/a | 0.09 | 0.013 | 0.066 | 0.284 | 3.408 |
| Lysine (g) | 0.001 | n/a | 0.007 | 0.001 | 0.002 | 0.0 | n/a | 0.046 | n/a | 0.075 | 0.005 | 0.057 | 0.195 | 2.34 |
| Methionine (g) | 0.0 | n/a | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.013 | n/a | 0.031 | 0.003 | 0.018 | 0.076 | 0.912 |
| Cystine (g) | 0.0 | n/a | 0.011 | 0.001 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.022 | 0.001 | 0.004 | 0.045 | 0.54 |
| Phenylalanine (g) | 0.0 | n/a | 0.025 | 0.001 | 0.002 | 0.0 | n/a | 0.022 | n/a | 0.056 | 0.006 | 0.036 | 0.147 | 1.764 |
| Tyrosine (g) | 0.0 | n/a | 0.013 | 0.001 | 0.001 | 0.0 | n/a | 0.017 | n/a | 0.041 | 0.005 | 0.033 | 0.111 | 1.332 |
| Valine (g) | 0.001 | n/a | 0.023 | 0.001 | 0.001 | 0.0 | n/a | 0.03 | n/a | 0.071 | 0.007 | 0.046 | 0.179 | 2.148 |
| Arginine (g) | 0.0 | n/a | 0.016 | 0.001 | 0.005 | 0.0 | n/a | 0.036 | n/a | 0.067 | 0.005 | 0.026 | 0.157 | 1.884 |
| Histidine (g) | 0.0 | n/a | 0.012 | 0.001 | 0.001 | 0.0 | n/a | 0.021 | n/a | 0.025 | 0.003 | 0.024 | 0.087 | 1.044 |
| Alanine (g) | 0.0 | n/a | 0.038 | 0.001 | 0.001 | 0.0 | n/a | 0.036 | n/a | 0.061 | 0.011 | 0.019 | 0.168 | 2.016 |
| Aspartic acid (g) | 0.001 | n/a | 0.031 | 0.004 | 0.005 | 0.0 | n/a | 0.053 | n/a | 0.109 | 0.009 | 0.044 | 0.256 | 3.072 |
| Glutamic acid (g) | 0.002 | n/a | 0.098 | 0.004 | 0.014 | 0.0 | n/a | 0.083 | n/a | 0.138 | 0.024 | 0.167 | 0.53 | 6.36 |
| Glycine (g) | 0.0 | n/a | 0.015 | 0.001 | 0.002 | 0.0 | n/a | 0.039 | n/a | 0.035 | 0.005 | 0.012 | 0.109 | 1.308 |
| Proline (g) | 0.001 | n/a | 0.05 | 0.001 | 0.001 | 0.0 | n/a | 0.031 | n/a | 0.042 | 0.011 | 0.077 | 0.214 | 2.568 |
| Serine (g) | 0.001 | n/a | 0.023 | 0.001 | 0.001 | 0.0 | n/a | 0.021 | n/a | 0.08 | 0.006 | 0.04 | 0.173 | 2.076 |
| Cholesterol (mg) | 2.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.287 | 0.0 | 34.742 | 0.0 | 2.888 | 43.461 | 521.532 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.608 | 0.006 | 0.013 | 0.001 | 0.002 | 0.0 | 0.0 | 0.725 | 0.0 | 0.255 | 0.005 | 0.58 | 2.194 | 26.328 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.787 | 0.0 | 0.02 | n/a | 0.007 | n/a | n/a | n/a | 0.815 | 9.78 |
| Monounsaturated Fat (g) | 0.249 | 0.01 | 0.023 | 0.001 | 0.001 | 0.0 | 0.0 | 0.969 | 0.0 | 0.313 | 0.009 | 0.258 | 1.832 | 21.984 |
| Polyunsaturated (g) | 0.036 | 0.004 | 0.048 | 0.007 | 0.001 | 0.0 | 0.0 | 0.243 | 0.0 | 0.112 | 0.014 | 0.026 | 0.491 | 5.892 |