Receta Bacon Tater Egg Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 pieces tater tots, cooked for half of the cooking time required
3 slices Lovely Roasted Tomatoes or ⅛ cup sun-dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
24.17g 		mushrooms
5.66g 		onion
12.0g 		pepper
5.09g 		onions
3.6g 		spinach
0.9g 		eggs
44.0g 		salt
0.25g 		garlic
0.06g 		onion
0.05g 		pepper
0.04g 		cream
0.42g 		jack cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.17 0.13 0.05 0.07 0.03 5.54 0.0 0.01 0.01 0.0 0.01 1.14 9.95 119.4
Total Fat (g) 10.88 0.02 0.01 0.02 0.01 0.0 4.37 0.0 0.0 0.0 0.0 0.08 1.47 16.87 202.44
Carbohydrates (g) 0.16 0.19 1.12 0.31 0.26 0.03 0.34 0.0 0.04 0.04 0.03 0.02 0.08 2.61 31.32
Ash (g) 0.61 0.05 0.04 0.02 0.03 0.02 0.38 0.25 0.0 0.0 0.0 0.0 n/a 1.4 16.8
Calories (kcal) 110.683 1.245 4.8 1.578 1.152 0.207 62.92 0.0 0.194 0.174 0.113 0.813 18.08 201.958 2423.496
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.08 0.24 0.1 n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.51 6.12
Fructose (g) n/a 0.01 0.15 0.12 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.33 3.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 5.23 10.69 4.69 3.23 0.82 33.37 0.0 0.0 0.0 0.0 0.31 1.86 69.94 839.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.51 0.21 0.08 0.0 0.34 0.0 0.01 0.02 0.0 0.0 0.02 1.3 15.6
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.45 0.17 2.76 0.356 2.592 0.891 23.32 0.06 0.047 0.182 0.193 0.4 33.712 66.132 793.584
Iron (mg) 0.12 0.03 0.03 0.02 0.05 0.02 0.81 0.0 0.0 0.0 0.01 0.0 0.03 1.13 13.56
Magnesium (mg) 2.9 0.509 1.2 0.611 0.72 0.711 5.28 0.003 0.034 0.061 0.086 0.038 1.224 13.376 160.512
Phosphorus (mg) 45.433 4.866 3.48 1.324 1.332 0.441 84.04 0.0 0.243 0.17 0.076 0.333 21.188 162.927 1955.124
Potassium (mg) 50.267 17.994 17.52 10.742 9.936 5.022 58.96 0.02 0.642 0.472 0.556 0.508 4.897 177.535 2130.42
Sodium (mg) 201.308 0.283 0.48 0.204 0.576 0.711 61.6 96.895 0.015 0.027 0.019 0.167 26.838 389.123 4669.476
Zinc (mg) 0.28 0.03 0.02 0.01 0.01 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.14 1.0 12.0
Copper (mg) 0.017 0.018 0.005 0.001 0.003 0.001 0.044 0.0 0.0 0.0 0.0 0.0 0.002 0.092 1.104
Manganese (mg) 0.005 0.003 0.016 0.006 0.006 0.008 0.018 0.0 0.0 0.0 0.002 0.0 n/a 0.064 0.768
Selenium (mcg) 4.9 0.5 0.1 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.7 20.2 242.4
Vitamin A, IU (IU) 8.942 0.0 0.24 159.394 35.892 84.393 214.28 0.0 0.0 0.0 0.132 2.733 n/a 506.006 6072.072
Retinol (mcg) 2.658 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.742 10.547 75.107 901.284
Vitamin A, RAE (mcg_RAE) 2.658 0.0 0.0 7.993 1.8 4.221 61.6 0.0 0.0 0.0 0.007 0.754 10.876 89.909 1078.908
Beta Carotene (mcg) 0.0 0.0 0.12 82.675 21.528 50.634 4.4 0.0 0.0 0.0 0.069 0.154 3.767 163.347 1960.164
Vitamin E (mg) 0.07 0.0 0.0 0.08 0.02 0.02 0.43 0.0 0.0 0.0 0.0 0.0 0.01 0.63 7.56
Vitamin D (IU) n/a 1.019 n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 16.419 197.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 2.596 40.932 109.782 145.64 0.0 0.0 0.0 0.091 0.0 0.0 299.521 3594.252
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 n/a 0.0 0.22 n/a 0.0 0.0 0.0 n/a n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.9 6.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 102.0
Thiamin (mg) 0.068 0.005 0.006 0.003 0.002 0.001 0.031 0.0 0.0 0.0 0.0 0.0 0.001 0.116 1.392
Riboflavin (mg) 0.027 0.023 0.004 0.005 0.003 0.002 0.211 0.0 0.0 0.0 0.0 0.001 0.018 0.292 3.504
Niacin (mg) 0.926 0.204 0.014 0.05 0.019 0.006 0.031 0.0 0.0 0.0 0.001 0.0 0.004 1.256 15.072
Pantothenic acid (mg) 0.126 0.085 0.014 0.016 0.003 0.001 0.634 0.0 n/a n/a n/a 0.001 n/a 0.88 10.56
Vitamin B-6 (mg) 0.051 0.006 0.014 0.015 0.002 0.002 0.062 0.0 0.002 0.001 0.0 0.0 0.004 0.157 1.884
Folate (mcg) 0.483 0.905 2.28 2.342 2.304 1.746 20.68 0.0 0.001 0.083 0.004 0.008 0.848 31.685 380.22
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.04 0.78 9.36
Choline (mg) 11.3 1.0 0.7 0.3 0.2 0.2 110.5 0.0 0.0 0.0 0.0 0.1 0.7 125.0 1500.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 0.001 0.001 0.001 0.0 0.075 0.0 0.0 0.0 n/a 0.0 n/a 0.104 1.248
Threonine (g) 0.109 0.006 0.002 0.002 0.003 0.001 0.246 0.0 0.0 0.0 n/a 0.001 n/a 0.37 4.44
Isoleucine (g) 0.131 0.005 0.001 0.001 0.003 0.001 0.295 0.0 0.0 0.0 n/a 0.001 n/a 0.437 5.244
Leucine (g) 0.218 0.007 0.004 0.002 0.004 0.002 0.48 0.0 0.001 0.0 n/a 0.001 n/a 0.717 8.604
Lysine (g) 0.232 0.006 0.005 0.002 0.003 0.002 0.4 0.0 0.0 0.0 n/a 0.001 n/a 0.652 7.824
Methionine (g) 0.063 0.002 0.0 0.001 0.001 0.0 0.167 0.0 0.0 0.0 n/a 0.0 n/a 0.234 2.808
Cystine (g) 0.031 0.001 0.0 0.001 n/a 0.0 0.119 0.0 0.0 0.0 n/a 0.0 n/a 0.152 1.824
Phenylalanine (g) 0.111 0.005 0.004 0.003 0.002 0.001 0.299 0.0 0.0 0.0 n/a 0.001 n/a 0.426 5.112
Tyrosine (g) 0.087 0.002 0.001 0.001 0.002 0.001 0.22 0.0 0.0 0.0 n/a 0.001 n/a 0.315 3.78
Valine (g) 0.15 0.013 0.002 0.002 0.003 0.001 0.378 0.0 0.0 0.0 n/a 0.001 n/a 0.551 6.612
Arginine (g) 0.181 0.005 0.012 0.002 0.005 0.001 0.361 0.0 0.001 0.001 n/a 0.0 n/a 0.569 6.828
Histidine (g) 0.106 0.003 0.001 0.001 0.001 0.001 0.136 0.0 0.0 0.0 n/a 0.0 n/a 0.251 3.012
Alanine (g) 0.179 0.011 0.002 0.002 0.003 0.001 0.326 0.0 0.0 0.0 n/a 0.0 n/a 0.525 6.3
Aspartic acid (g) 0.263 0.011 0.011 0.014 0.006 0.002 0.585 0.0 0.001 0.0 n/a 0.001 n/a 0.895 10.74
Glutamic acid (g) 0.413 0.019 0.031 0.011 0.014 0.003 0.739 0.0 0.001 0.001 n/a 0.002 n/a 1.235 14.82
Glycine (g) 0.196 0.005 0.004 0.002 0.003 0.001 0.189 0.0 0.0 0.0 n/a 0.0 n/a 0.4 4.8
Proline (g) 0.155 0.005 0.001 0.001 0.004 0.001 0.224 0.0 0.0 0.0 n/a 0.001 n/a 0.393 4.716
Serine (g) 0.106 0.005 0.002 0.003 0.003 0.001 0.427 0.0 0.0 0.0 n/a 0.001 n/a 0.548 6.576
Cholesterol (mg) 16.433 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.275 4.332 207.16 2485.92
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.623 0.002 0.005 0.002 0.001 0.001 1.364 0.0 0.0 0.0 0.0 0.05 0.925 5.972 71.664
Phytosterols (mg) n/a n/a 1.8 n/a n/a 0.081 n/a 0.0 0.005 0.044 0.041 n/a n/a 1.97 23.64
Monounsaturated Fat (g) 4.845 0.0 0.001 0.0 0.001 0.0 1.676 0.0 0.0 0.0 0.0 0.023 0.425 6.973 83.676
Polyunsaturated (g) 1.216 0.008 0.002 0.004 0.003 0.002 0.598 0.0 0.0 0.0 0.0 0.003 0.044 1.88 22.56