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Receta Bah Kut Teh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet Bak Kut Teh herbs and spice good for 1 kilo of meat
1 dozen tofu puffs
ground white pepper
salt
Ingredients (Others)
Youtiao, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
116.67g 		garlic
0.87g 		shitake mushrooms
25.33g 		soy sauce
10.63g 		soy sauce
2.67g 		oyster sauce
6.0g 		water
166.67g 		pepper
0.0g 		salt
0.0g 		lettuce
0.35g 		chillies
5.48g 		Total Per Serving Total for Recipe
Protein (g) 18.05 0.06 0.87 0.67 0.17 0.08 0.0 n/a n/a 0.0 0.11 20.01 120.06
Total Fat (g) 27.3 0.0 0.09 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.01 27.43 164.58
Carbohydrates (g) 0.0 0.29 1.95 0.81 0.2 0.66 0.0 n/a n/a 0.01 0.52 4.43 26.58
Ash (g) 0.78 0.01 0.2 1.63 0.41 0.45 0.17 n/a n/a 0.0 0.03 3.68 22.08
Calories (kcal) 323.167 1.296 12.16 5.631 1.413 3.06 0.0 n/a n/a 0.055 2.19 348.973 2093.838
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 69.71 0.51 22.23 7.52 1.89 4.8 166.5 n/a n/a 0.33 4.8 278.29 1669.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.08 0.18 0.05 0.0 0.0 n/a n/a 0.0 0.28 0.59 3.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 6.6
Calcium (mg) 17.5 1.575 0.507 2.019 0.507 1.92 5.0 n/a n/a 0.114 0.986 30.127 180.762
Iron (mg) 1.06 0.01 0.13 0.21 0.05 0.01 0.0 n/a n/a 0.0 0.07 1.55 9.3
Magnesium (mg) 18.667 0.218 4.813 4.569 1.147 0.24 1.667 n/a n/a 0.042 1.369 32.73 196.38
Phosphorus (mg) 164.5 1.331 28.12 13.281 3.333 1.32 0.0 n/a n/a 0.097 2.519 214.501 1287.006
Potassium (mg) 282.333 3.489 82.587 23.056 5.787 3.24 0.0 n/a n/a 0.648 18.615 419.755 2518.53
Sodium (mg) 94.5 0.148 1.267 598.931 150.32 163.98 6.667 n/a n/a 0.087 0.383 1016.282 6097.692
Zinc (mg) 2.92 0.01 0.24 0.06 0.01 0.01 0.02 n/a n/a 0.0 0.02 3.28 19.68
Copper (mg) 0.093 0.003 0.041 0.011 0.003 0.009 0.017 n/a n/a 0.0 0.009 0.185 1.11
Manganese (mg) 0.012 0.015 0.056 0.045 0.011 0.003 0.0 n/a n/a 0.001 0.013 0.155 0.93
Selenium (mcg) 25.7 0.1 1.6 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 27.7 166.2
Vitamin A, IU (IU) 0.0 0.078 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.972 64.55 90.601 543.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 3.23 4.53 27.18
Beta Carotene (mcg) 0.0 0.044 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.583 36.737 52.363 314.178
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.977 39.694 45.809 274.854
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.3 13.6 81.6
Thiamin (mg) 0.373 0.002 0.025 0.003 0.001 0.001 0.0 n/a n/a 0.0 0.005 0.41 2.46
Riboflavin (mg) 0.292 0.001 0.068 0.018 0.005 0.007 0.0 n/a n/a 0.0 0.005 0.396 2.376
Niacin (mg) 5.437 0.006 0.98 0.234 0.059 0.088 0.0 n/a n/a 0.001 0.052 6.857 41.142
Pantothenic acid (mg) 0.735 0.005 0.345 0.032 0.008 0.001 0.0 n/a n/a 0.0 0.003 1.13 6.78
Vitamin B-6 (mg) 0.665 0.011 0.043 0.016 0.004 0.001 0.0 n/a n/a 0.0 0.015 0.756 4.536
Folate (mcg) 0.0 0.026 3.547 1.488 0.373 0.9 0.0 n/a n/a 0.125 1.259 7.718 46.308
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 0.47 2.82
Choline (mg) 69.7 0.2 15.0 1.9 0.5 0.2 0.0 n/a n/a 0.0 0.6 88.2 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.187 0.001 0.003 0.01 0.002 n/a n/a n/a n/a 0.0 0.002 0.203 1.218
Threonine (g) 0.817 0.001 0.033 0.027 0.007 n/a n/a n/a n/a 0.0 0.004 0.888 5.328
Isoleucine (g) 0.887 0.002 0.028 0.032 0.008 n/a n/a n/a n/a 0.0 0.004 0.96 5.76
Leucine (g) 1.54 0.003 0.048 0.053 0.013 n/a n/a n/a n/a 0.0 0.006 1.664 9.984
Lysine (g) 1.68 0.002 0.033 0.038 0.01 n/a n/a n/a n/a 0.0 0.005 1.768 10.608
Methionine (g) 0.502 0.001 0.008 0.01 0.002 n/a n/a n/a n/a 0.0 0.001 0.523 3.138
Cystine (g) 0.21 0.001 0.005 0.012 0.003 n/a n/a n/a n/a 0.0 0.002 0.233 1.398
Phenylalanine (g) 0.758 0.002 0.028 0.035 0.009 n/a n/a n/a n/a 0.0 0.003 0.835 5.01
Tyrosine (g) 0.688 0.001 0.02 0.024 0.006 n/a n/a n/a n/a 0.0 0.002 0.742 4.452
Valine (g) 0.945 0.003 0.035 0.033 0.008 n/a n/a n/a n/a 0.0 0.004 1.029 6.174
Arginine (g) 1.202 0.005 0.038 0.046 0.011 n/a n/a n/a n/a 0.0 0.005 1.308 7.848
Histidine (g) 0.782 0.001 0.015 0.017 0.004 n/a n/a n/a n/a 0.0 0.002 0.821 4.926
Alanine (g) 1.062 0.001 0.043 0.03 0.007 n/a n/a n/a n/a 0.0 0.004 1.148 6.888
Aspartic acid (g) 1.762 0.004 0.076 0.071 0.018 n/a n/a n/a n/a 0.0 0.016 1.947 11.682
Glutamic acid (g) 2.882 0.007 0.17 0.157 0.039 n/a n/a n/a n/a 0.001 0.014 3.27 19.62
Glycine (g) 0.817 0.002 0.035 0.03 0.007 n/a n/a n/a n/a 0.0 0.004 0.895 5.37
Proline (g) 0.735 0.001 0.025 0.049 0.012 n/a n/a n/a n/a 0.0 0.005 0.827 4.962
Serine (g) 0.782 0.002 0.035 0.038 0.01 n/a n/a n/a n/a 0.0 0.004 0.871 5.226
Cholesterol (mg) 93.333 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 93.333 559.998
Trans Fat (g) 0.257 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.257 1.542
Saturated Fat (g) 8.785 0.001 0.008 0.001 0.0 0.002 0.0 n/a n/a n/a 0.001 8.798 52.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.963 0.0 0.0 0.001 0.0 0.004 0.0 n/a n/a n/a 0.001 9.969 59.814
Polyunsaturated (g) 4.608 0.002 0.035 0.002 0.001 0.004 0.0 n/a n/a n/a 0.006 4.659 27.954