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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp corn starch Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
816.46g 		onion
99.0g 		butter
14.2g 		stock
120.0g 		emmentaler
141.75g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 27.6 1.09 0.12 1.37 38.17 0.81 69.16 69.16
Total Fat (g) 2.45 0.1 11.52 0.26 39.41 5.79 59.53 59.53
Carbohydrates (g) 73.07 9.25 0.01 0.05 7.63 1.1 91.1 91.1
Ash (g) 11.19 0.35 0.3 1.26 n/a 0.17 13.27 13.27
Calories (kcal) 351.079 39.6 101.814 8.4 538.65 58.5 1098.043 1098.043
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.76 0.98 n/a n/a n/a n/a 4.74 4.74
Glucose (dextrose) (g) 6.61 1.95 n/a n/a n/a n/a 8.56 8.56
Fructose (g) 7.59 1.28 n/a n/a n/a n/a 8.87 8.87
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 702.16 88.22 2.25 117.06 52.62 22.13 984.43 984.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.96 4.2 0.01 0.0 1.87 0.04 24.08 24.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.0 1.7 0.0 0.0 0.0 0.0 32.7 32.7
Calcium (mg) 342.914 22.77 3.408 7.2 1121.243 28.8 1526.335 1526.335
Iron (mg) 11.43 0.21 0.0 0.2 0.28 0.01 12.14 12.14
Magnesium (mg) 187.786 9.9 0.284 2.4 53.865 2.7 256.935 256.935
Phosphorus (mg) 563.359 28.71 3.408 15.6 803.723 24.0 1438.799 1438.799
Potassium (mg) 3176.037 144.54 3.408 64.8 109.148 36.6 3534.533 3534.533
Sodium (mg) 204.116 3.96 81.792 391.2 272.16 12.0 965.228 965.228
Zinc (mg) 3.43 0.17 0.01 0.0 6.18 0.08 9.87 9.87
Copper (mg) 0.572 0.04 0.0 0.0 0.057 0.003 0.671 0.671
Manganese (mg) 2.776 0.129 0.0 0.012 n/a 0.0 2.917 2.917
Selenium (mcg) 13.1 0.5 0.1 0.8 25.8 0.2 40.5 40.5
Vitamin A, IU (IU) 6156.123 1.98 354.858 0.0 n/a 196.8 6709.761 6709.761
Retinol (mcg) 0.0 0.0 95.282 0.0 303.345 53.4 452.027 452.027
Vitamin A, RAE (mcg_RAE) 310.256 0.0 97.128 0.0 311.85 54.3 773.534 773.534
Beta Carotene (mcg) 3674.079 0.99 22.436 0.0 99.225 11.1 3807.83 3807.83
Vitamin E (mg) 7.18 0.02 0.33 0.0 0.54 0.17 8.24 8.24
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12981.746 3.96 0.0 0.0 0.0 0.0 12985.706 12985.706
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 694.0 7.3 0.0 0.0 0.0 0.2 701.6 701.6
Thiamin (mg) 1.143 0.05 0.001 0.0 0.085 0.009 1.288 1.288
Riboflavin (mg) 0.735 0.03 0.004 0.024 0.425 0.045 1.263 1.263
Niacin (mg) 6.123 0.119 0.006 0.936 0.128 0.018 7.33 7.33
Pantothenic acid (mg) 2.531 0.119 0.016 0.024 n/a 0.084 2.773 2.773
Vitamin B-6 (mg) 1.796 0.119 0.0 0.012 0.113 0.009 2.049 2.049
Folate (mcg) 498.042 18.81 0.426 2.4 8.505 0.6 528.783 528.783
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.08 4.73 0.07 4.91 4.91
Choline (mg) 155.9 6.0 2.7 3.5 22.0 5.0 195.1 195.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.01 0.001 n/a n/a 0.012 0.35 0.35
Threonine (g) 0.98 0.02 0.006 n/a n/a 0.036 1.041 1.041
Isoleucine (g) 1.061 0.01 0.007 n/a n/a 0.048 1.126 1.126
Leucine (g) 1.225 0.03 0.011 n/a n/a 0.078 1.344 1.344
Lysine (g) 1.225 0.04 0.01 n/a n/a 0.063 1.337 1.337
Methionine (g) 0.245 0.0 0.003 n/a n/a 0.021 0.269 0.269
Cystine (g) 0.163 0.0 0.001 n/a n/a 0.009 0.174 0.174
Phenylalanine (g) 0.816 0.03 0.006 n/a n/a 0.039 0.891 0.891
Tyrosine (g) n/a 0.01 0.006 n/a n/a 0.039 0.055 0.055
Valine (g) 1.306 0.02 0.009 n/a n/a 0.054 1.389 1.389
Arginine (g) 1.633 0.099 0.004 n/a n/a 0.03 1.766 1.766
Histidine (g) 0.653 0.01 0.003 n/a n/a 0.021 0.687 0.687
Alanine (g) n/a 0.02 0.004 n/a n/a 0.027 0.051 0.051
Aspartic acid (g) n/a 0.089 0.009 n/a n/a 0.063 0.161 0.161
Glutamic acid (g) n/a 0.257 0.026 n/a n/a 0.171 0.454 0.454
Glycine (g) n/a 0.03 0.003 n/a n/a 0.018 0.051 0.051
Proline (g) n/a 0.01 0.011 n/a n/a 0.078 0.099 0.099
Serine (g) n/a 0.02 0.007 n/a n/a 0.045 0.072 0.072
Cholesterol (mg) 0.0 0.0 30.53 0.0 130.41 19.8 180.74 180.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.49 0.04 7.295 0.132 25.203 3.606 36.765 36.765
Phytosterols (mg) 195.951 14.85 n/a n/a n/a n/a 210.801 210.801
Monounsaturated Fat (g) 0.163 0.01 2.985 0.108 10.305 1.674 15.245 15.245
Polyunsaturated (g) 1.225 0.02 0.432 0.012 1.375 0.216 3.279 3.279