Receta Baked Cauliflower Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 37.38g	butter 10.0g	spring onions 9.6g	mayonnaise 19.92g	paprika 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.09	0.18	0.0	0.03	1.03	6.18
Total Fat (g)	0.04	8.11	0.02	15.5	0.02	23.68	142.08
Carbohydrates (g)	1.98	0.01	0.7	0.06	0.1	2.85	17.1
Ash (g)	0.27	0.21	0.08	0.08	0.01	0.65	3.9
Calories (kcal)	9.344	71.7	3.072	137.027	0.506	221.648	1329.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.35	1.59	8.62	4.32	0.02	48.9	293.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.01	0.22	0.06	0.02	1.2	7.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	0.0	0.1	1.2	7.2
Calcium (mg)	8.223	2.4	6.912	1.394	0.31	19.238	115.428
Iron (mg)	0.16	0.0	0.14	0.05	0.04	0.4	2.4
Magnesium (mg)	5.606	0.2	1.92	0.199	0.324	8.249	49.494
Phosphorus (mg)	16.445	2.4	3.552	4.979	0.604	27.98	167.88
Potassium (mg)	113.246	2.4	26.496	2.788	4.102	149.033	894.198
Sodium (mg)	11.213	57.6	1.536	96.795	0.06	167.203	1003.218
Zinc (mg)	0.1	0.01	0.04	0.03	0.01	0.18	1.08
Copper (mg)	0.015	0.0	0.008	0.0	0.001	0.024	0.144
Manganese (mg)	0.06	0.0	0.015	n/a	0.001	0.077	0.462
Selenium (mcg)	0.2	0.1	0.1	0.3	0.0	0.7	4.2
Vitamin A, IU (IU)	4.859	249.9	95.712	0.0	92.286	442.757	2656.542
Retinol (mcg)	0.0	67.1	0.0	0.0	0.0	67.1	402.6
Vitamin A, RAE (mcg_RAE)	0.374	68.4	4.8	0.0	4.615	78.188	469.128
Beta Carotene (mcg)	2.99	15.8	57.408	0.0	48.438	124.636	747.816
Vitamin E (mg)	0.03	0.23	0.05	2.35	0.05	2.72	16.32
Vitamin D (IU)	n/a	5.6	n/a	n/a	n/a	5.6	33.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.334	0.0	109.152	0.0	23.025	144.51	867.06
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.0	n/a	n/a	0.01	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	17.3	0.0	1.8	0.0	0.1	19.3	115.8
Thiamin (mg)	0.022	0.001	0.006	0.002	0.001	0.032	0.192
Riboflavin (mg)	0.022	0.003	0.008	0.012	0.003	0.048	0.288
Niacin (mg)	0.198	0.004	0.051	0.002	0.027	0.282	1.692
Pantothenic acid (mg)	0.243	0.011	0.008	n/a	0.003	0.265	1.59
Vitamin B-6 (mg)	0.082	0.0	0.006	0.002	0.007	0.097	0.582
Folate (mcg)	21.304	0.3	6.144	0.0	0.186	27.933	167.598
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Choline (mg)	16.9	1.9	0.5	0.1	0.1	19.6	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	0.002	n/a	n/a	0.014	0.084
Threonine (g)	0.026	0.004	0.007	n/a	n/a	0.037	0.222
Isoleucine (g)	0.03	0.005	0.008	n/a	n/a	0.043	0.258
Leucine (g)	0.045	0.008	0.011	n/a	n/a	0.063	0.378
Lysine (g)	0.041	0.007	0.009	n/a	n/a	0.057	0.342
Methionine (g)	0.011	0.002	0.002	n/a	n/a	0.015	0.09
Cystine (g)	0.007	0.001	n/a	n/a	n/a	0.008	0.048
Phenylalanine (g)	0.026	0.004	0.006	n/a	n/a	0.036	0.216
Tyrosine (g)	0.015	0.004	0.005	n/a	n/a	0.024	0.144
Valine (g)	0.037	0.006	0.008	n/a	n/a	0.051	0.306
Arginine (g)	0.037	0.003	0.012	n/a	n/a	0.053	0.318
Histidine (g)	0.015	0.002	0.003	n/a	n/a	0.02	0.12
Alanine (g)	0.037	0.003	0.008	n/a	n/a	0.048	0.288
Aspartic acid (g)	0.086	0.006	0.016	n/a	n/a	0.108	0.648
Glutamic acid (g)	0.097	0.018	0.036	n/a	n/a	0.152	0.912
Glycine (g)	0.022	0.002	0.009	n/a	n/a	0.033	0.198
Proline (g)	0.034	0.008	0.012	n/a	n/a	0.053	0.318
Serine (g)	0.037	0.005	0.008	n/a	n/a	0.05	0.3
Cholesterol (mg)	0.0	21.5	0.0	0.0	0.0	21.5	129.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	5.137	0.003	2.147	0.004	7.298	43.788
Phytosterols (mg)	6.728	n/a	n/a	n/a	0.306	7.034	42.204
Monounsaturated Fat (g)	0.004	2.102	0.003	3.591	0.002	5.702	34.212
Polyunsaturated (g)	0.019	0.304	0.007	9.07	0.015	9.414	56.484