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Receta Baked Creamed Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower salt
75.0g 		butter
2.37g 		garlic
0.44g 		milk
61.25g 		flour
3.91g 		cream
19.17g 		dill
0.06g 		bread crumbs
18.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.02 0.03 2.06 0.4 0.4 0.0 2.4 0.02 7.61 45.66
Total Fat (g) 0.23 1.92 0.0 0.05 0.04 3.78 0.0 0.95 0.0 6.98 41.88
Carbohydrates (g) 4.71 0.0 0.14 3.04 2.98 0.55 0.0 12.96 0.04 24.42 146.52
Ash (g) 0.68 0.05 0.01 0.46 0.02 0.16 0.0 0.52 0.01 1.9 11.4
Calories (kcal) 24.0 16.969 0.648 20.825 14.22 36.992 0.024 71.1 0.217 184.994 1109.964
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.44 n/a 0.44 2.64
Lactose (g) n/a n/a n/a 3.12 n/a 0.67 n/a 0.0 n/a 3.79 22.74
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.35 n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.1 0.38 0.25 55.64 0.47 14.27 0.05 1.17 0.53 139.86 839.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 3.12 0.01 0.67 n/a 1.12 0.01 4.93 29.58
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 3.4 20.4
Calcium (mg) 24.0 0.568 0.787 76.563 0.586 21.083 0.115 32.94 0.83 157.472 944.832
Iron (mg) 0.54 0.0 0.01 0.02 0.18 0.03 0.0 0.87 0.04 1.69 10.14
Magnesium (mg) 14.25 0.047 0.109 6.738 0.859 1.917 0.03 7.74 0.301 31.991 191.946
Phosphorus (mg) 42.75 0.568 0.666 61.863 4.219 22.042 0.036 29.7 0.349 162.192 973.152
Potassium (mg) 208.5 0.568 1.744 95.55 4.18 27.025 0.406 35.28 3.333 376.587 2259.522
Sodium (mg) 17.25 13.632 0.074 25.725 0.078 15.333 0.034 131.76 0.337 204.223 1225.338
Zinc (mg) 0.47 0.0 0.01 0.26 0.03 0.07 0.0 0.26 0.01 1.11 6.66
Copper (mg) 0.03 0.0 0.001 0.006 0.005 0.004 0.0 0.047 0.001 0.095 0.57
Manganese (mg) 0.18 0.0 0.007 0.0 0.027 0.002 0.001 0.166 0.001 0.383 2.298
Selenium (mcg) 0.6 0.0 0.1 1.9 1.3 0.5 n/a 4.5 0.0 8.9 53.4
Vitamin A, IU (IU) 105.75 59.143 0.039 124.95 0.0 110.4 4.25 0.0 50.684 455.217 2731.302
Retinol (mcg) 0.0 15.88 0.0 37.363 0.0 30.667 0.0 0.0 0.0 83.91 503.46
Vitamin A, RAE (mcg_RAE) 5.25 16.188 0.0 37.363 0.0 31.05 0.213 0.0 2.533 92.596 555.576
Beta Carotene (mcg) n/a 3.739 0.022 0.0 0.0 4.983 n/a 0.0 30.408 39.153 234.918
Vitamin E (mg) n/a 0.05 0.0 0.01 0.0 0.08 n/a 0.01 0.0 0.17 1.02
Vitamin D (IU) n/a 1.325 n/a 25.113 n/a n/a n/a n/a n/a 26.438 158.628
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.07 0.0 0.703 0.0 n/a 0.0 33.459 34.231 205.386
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.14 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.18
Vitamin C (mg) 54.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.8 55.6 333.6
Thiamin (mg) 0.053 0.0 0.001 0.031 0.031 0.008 0.0 0.175 0.001 0.298 1.788
Riboflavin (mg) 0.075 0.001 0.0 0.11 0.019 0.033 0.0 0.072 0.001 0.311 1.866
Niacin (mg) 0.51 0.001 0.003 0.055 0.23 0.021 0.001 1.193 0.008 2.023 12.138
Pantothenic acid (mg) 0.51 0.003 0.003 0.221 0.017 0.065 0.0 0.099 0.002 0.92 5.52
Vitamin B-6 (mg) 0.158 0.0 0.005 0.025 0.002 0.012 0.0 0.022 0.001 0.223 1.338
Folate (mcg) 30.75 0.071 0.013 3.063 7.149 1.342 0.083 19.26 0.915 62.645 375.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.05 0.0 0.06 0.0 0.45 2.7
Choline (mg) n/a 0.4 0.1 9.6 0.4 3.7 n/a 2.6 0.1 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 14.76 0.0 20.776 124.656
Tryptophan (g) 0.03 0.0 0.0 0.025 0.005 0.008 0.0 0.029 0.0 0.097 0.582
Threonine (g) 0.083 0.001 0.001 0.049 0.011 0.023 0.0 0.077 0.001 0.245 1.47
Isoleucine (g) 0.09 0.001 0.001 0.092 0.014 0.027 0.0 0.097 0.001 0.323 1.938
Leucine (g) 0.135 0.002 0.001 0.202 0.028 0.052 0.0 0.173 0.001 0.594 3.564
Lysine (g) 0.12 0.002 0.001 0.153 0.009 0.044 0.0 0.077 0.001 0.408 2.448
Methionine (g) 0.03 0.0 0.0 0.037 0.007 0.013 0.0 0.041 0.0 0.13 0.78
Cystine (g) 0.03 0.0 0.0 0.074 0.009 0.006 0.0 0.05 0.0 0.169 1.014
Phenylalanine (g) 0.083 0.001 0.001 0.092 0.02 0.025 0.0 0.119 0.001 0.341 2.046
Tyrosine (g) 0.053 0.001 0.0 0.092 0.012 0.025 0.0 0.072 0.0 0.255 1.53
Valine (g) 0.113 0.001 0.001 0.11 0.016 0.033 0.0 0.108 0.001 0.384 2.304
Arginine (g) 0.113 0.001 0.003 0.043 0.016 0.019 0.0 0.099 0.001 0.294 1.764
Histidine (g) 0.045 0.0 0.0 0.049 0.009 0.015 0.0 0.054 0.0 0.174 1.044
Alanine (g) 0.12 0.001 0.001 0.061 0.013 0.019 0.0 0.086 0.001 0.302 1.812
Aspartic acid (g) 0.27 0.001 0.002 0.147 0.017 0.042 0.0 0.139 0.002 0.62 3.72
Glutamic acid (g) 0.308 0.004 0.004 0.41 0.136 0.109 0.0 0.742 0.002 1.714 10.284
Glycine (g) 0.075 0.0 0.001 0.031 0.014 0.012 0.0 0.088 0.001 0.222 1.332
Proline (g) 0.098 0.002 0.0 0.208 0.047 0.05 0.0 0.247 0.001 0.653 3.918
Serine (g) 0.12 0.001 0.001 0.104 0.02 0.031 0.0 0.119 0.001 0.397 2.382
Cholesterol (mg) 0.0 5.088 0.0 1.225 0.0 9.967 0.0 0.0 0.0 16.28 97.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.216 0.0 0.031 0.006 2.206 0.0 0.216 0.001 3.713 22.278
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.44 0.03 1.47 8.82
Monounsaturated Fat (g) 0.023 0.497 0.0 0.012 0.004 0.972 0.0 0.184 0.002 1.693 10.158
Polyunsaturated (g) 0.105 0.072 0.001 0.0 0.016 0.161 0.0 0.371 0.001 0.727 4.362