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Receta Baked Cucumbers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. flour margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cucumbers
136.27g 		onions
66.0g 		chili sauce
75.2g 		salt
2.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.73 0.97 0.0 0.02 2.52 7.56
Total Fat (g) 0.22 0.07 0.57 0.0 0.01 0.86 2.58
Carbohydrates (g) 2.94 6.16 0.6 0.0 0.11 9.82 29.46
Ash (g) 0.49 0.23 1.49 2.0 0.01 4.21 12.63
Calories (kcal) 16.352 26.4 9.024 0.0 0.451 52.227 156.681
Starch (g) 0.11 0.0 n/a n/a n/a 0.11 0.33
Sucrose (g) 0.0 0.65 n/a n/a n/a 0.65 1.95
Glucose (dextrose) (g) 0.86 1.3 n/a n/a n/a 2.16 6.48
Fructose (g) 1.02 0.85 n/a n/a n/a 1.87 5.61
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.81 58.81 71.57 0.0 0.02 262.21 786.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 2.8 0.1 0.0 0.0 4.78 14.34
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.1 0.5 0.0 0.0 2.6 7.8
Calcium (mg) 19.077 15.18 9.024 0.48 0.772 44.533 133.599
Iron (mg) 0.3 0.14 0.87 0.01 0.05 1.37 4.11
Magnesium (mg) 16.352 6.6 9.024 0.02 0.343 32.339 97.017
Phosphorus (mg) 28.616 19.14 17.296 0.0 0.306 65.358 196.074
Potassium (mg) 185.323 96.36 96.256 0.16 2.224 380.323 1140.969
Sodium (mg) 2.725 2.64 476.016 775.16 0.078 1256.619 3769.857
Zinc (mg) 0.23 0.11 0.12 0.0 0.0 0.47 1.41
Copper (mg) 0.095 0.026 0.06 0.001 0.002 0.185 0.555
Manganese (mg) 0.095 0.086 0.083 0.002 0.01 0.276 0.828
Selenium (mcg) 0.1 0.3 0.4 0.0 0.0 0.8 2.4
Vitamin A, IU (IU) 98.112 1.32 1233.28 0.0 0.528 1333.24 3999.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.451 0.0 61.664 0.0 0.027 67.141 201.423
Beta Carotene (mcg) 42.243 0.66 691.088 0.0 0.276 734.266 2202.798
Vitamin E (mg) 0.04 0.01 0.01 0.0 0.0 0.06 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.011 0.033
Lutein + zeaxanthin (mcg) 21.803 2.64 7.52 0.0 0.362 32.325 96.975
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.01 0.04 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 4.9 3.4 0.0 0.0 12.7 38.1
Thiamin (mg) 0.041 0.033 0.023 0.0 0.0 0.097 0.291
Riboflavin (mg) 0.041 0.02 0.06 0.0 0.0 0.121 0.363
Niacin (mg) 0.055 0.079 0.135 0.0 0.002 0.271 0.813
Pantothenic acid (mg) 0.327 0.079 0.083 0.0 n/a 0.489 1.467
Vitamin B-6 (mg) 0.068 0.079 0.113 0.0 0.001 0.261 0.783
Folate (mcg) 19.077 12.54 0.752 0.0 0.018 32.387 97.161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 4.0 0.0 0.0 0.0 11.8 35.4
Folic acid (mcg) 0.0 0.0 0.752 0.0 0.0 0.752 2.256
Tryptophan (g) 0.014 0.007 0.015 0.0 n/a 0.035 0.105
Threonine (g) 0.014 0.013 0.038 0.0 n/a 0.064 0.192
Isoleucine (g) 0.014 0.007 0.03 0.0 n/a 0.05 0.15
Leucine (g) 0.041 0.02 0.053 0.0 n/a 0.113 0.339
Lysine (g) 0.041 0.026 0.045 0.0 n/a 0.112 0.336
Methionine (g) 0.014 0.0 0.015 0.0 n/a 0.029 0.087
Cystine (g) 0.014 0.0 0.023 0.0 n/a 0.036 0.108
Phenylalanine (g) 0.041 0.02 0.03 0.0 n/a 0.091 0.273
Tyrosine (g) 0.0 0.007 0.023 0.0 n/a 0.029 0.087
Valine (g) 0.014 0.013 0.045 0.0 n/a 0.072 0.216
Arginine (g) 0.041 0.066 0.045 0.0 n/a 0.152 0.456
Histidine (g) 0.0 0.007 0.023 0.0 n/a 0.029 0.087
Alanine (g) 0.041 0.013 0.038 0.0 n/a 0.092 0.276
Aspartic acid (g) 0.055 0.059 0.143 0.0 n/a 0.257 0.771
Glutamic acid (g) 0.273 0.172 0.128 0.0 n/a 0.572 1.716
Glycine (g) 0.041 0.02 0.038 0.0 n/a 0.098 0.294
Proline (g) 0.014 0.007 0.045 0.0 n/a 0.065 0.195
Serine (g) 0.041 0.013 0.038 0.0 n/a 0.092 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.026 0.083 0.0 0.002 0.124 0.372
Phytosterols (mg) n/a 9.9 n/a 0.0 0.163 10.063 30.189
Monounsaturated Fat (g) 0.0 0.007 0.045 0.0 0.002 0.054 0.162
Polyunsaturated (g) 0.0 0.013 0.301 0.0 0.002 0.316 0.948