Receta Baked Egg On Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 2.36g	cottage cheese 14.13g	egg 49.28g	buttermilk 15.31g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.67	6.2	0.51	8.4	8.4
Total Fat (g)	1.91	0.35	4.9	0.13	7.29	7.29
Carbohydrates (g)	0.0	0.52	0.38	0.73	1.63	1.63
Ash (g)	0.0	0.19	0.42	0.14	0.75	0.75
Calories (kcal)	16.921	12.152	70.47	6.124	105.667	105.667
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.11	0.1	n/a	0.21	0.21
Fructose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Lactose (g)	n/a	0.41	0.05	n/a	0.46	0.46
Maltose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.42	11.4	37.37	13.8	63.0	63.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.38	0.73	1.63	1.63
Galactose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.566	12.858	26.118	17.76	57.303	57.303
Iron (mg)	0.0	0.02	0.9	0.01	0.93	0.93
Magnesium (mg)	0.047	0.989	5.914	1.684	8.634	8.634
Phosphorus (mg)	0.566	23.032	94.125	13.626	131.349	131.349
Potassium (mg)	0.566	11.869	66.035	23.118	101.589	101.589
Sodium (mg)	0.26	46.629	68.992	16.076	131.956	131.956
Zinc (mg)	0.0	0.06	0.55	0.06	0.67	0.67
Copper (mg)	0.0	0.004	0.049	0.002	0.056	0.056
Manganese (mg)	0.0	0.001	0.02	0.0	0.021	0.021
Selenium (mcg)	0.0	1.4	15.6	0.3	17.4	17.4
Vitamin A, IU (IU)	58.976	10.456	239.994	3.981	313.407	313.407
Retinol (mcg)	15.836	2.685	68.499	1.072	88.091	88.091
Vitamin A, RAE (mcg_RAE)	16.142	2.826	68.992	1.072	89.032	89.032
Beta Carotene (mcg)	3.729	0.848	4.928	0.153	9.658	9.658
Vitamin E (mg)	0.05	0.01	0.48	0.01	0.55	0.55
Vitamin D (IU)	n/a	n/a	17.248	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	163.117	163.117
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.25	0.0	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.0	0.006	0.034	0.005	0.045	0.045
Riboflavin (mg)	0.001	0.028	0.237	0.023	0.288	0.288
Niacin (mg)	0.001	0.016	0.034	0.009	0.06	0.06
Pantothenic acid (mg)	0.003	0.035	0.71	0.043	0.79	0.79
Vitamin B-6 (mg)	0.0	0.003	0.069	0.005	0.076	0.076
Folate (mcg)	0.071	1.413	23.162	0.766	25.411	25.411
Vitamin B-12 (mcg)	0.0	0.06	0.64	0.03	0.74	0.74
Choline (mg)	0.4	2.3	123.7	2.4	128.9	128.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.023	0.084	0.006	0.113	0.113
Threonine (g)	0.001	0.075	0.276	0.024	0.376	0.376
Isoleucine (g)	0.001	0.089	0.33	0.031	0.451	0.451
Leucine (g)	0.002	0.168	0.537	0.051	0.758	0.758
Lysine (g)	0.002	0.14	0.448	0.043	0.633	0.633
Methionine (g)	0.0	0.041	0.187	0.012	0.241	0.241
Cystine (g)	0.0	0.01	0.133	0.005	0.148	0.148
Phenylalanine (g)	0.001	0.086	0.335	0.026	0.448	0.448
Tyrosine (g)	0.001	0.09	0.246	0.021	0.359	0.359
Valine (g)	0.001	0.113	0.424	0.037	0.575	0.575
Arginine (g)	0.001	0.075	0.404	0.02	0.5	0.5
Histidine (g)	0.0	0.049	0.153	0.015	0.218	0.218
Alanine (g)	0.001	0.058	0.365	0.018	0.442	0.442
Aspartic acid (g)	0.001	0.136	0.655	0.04	0.832	0.832
Glutamic acid (g)	0.004	0.391	0.828	0.098	1.322	1.322
Glycine (g)	0.0	0.034	0.212	0.011	0.257	0.257
Proline (g)	0.002	0.185	0.251	0.051	0.489	0.489
Serine (g)	0.001	0.096	0.478	0.026	0.601	0.601
Cholesterol (mg)	5.074	1.413	208.454	0.612	215.554	215.554
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.212	0.138	1.528	0.084	2.963	2.963
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.496	0.062	1.878	0.038	2.474	2.474
Polyunsaturated (g)	0.072	0.01	0.67	0.005	0.756	0.756