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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutrition Information (for JUST the egg cup, baguette not included; calculated using thick-cut bacon.)
6 slices applewood smoked bacon (I’m sure you could use whatever bacon you usually use, but this is just especially delicious)
Toasted baguette slices (I used a sourdough baguette and I wasn’t sorry)
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		spinach
86.4g 		apple cider vinegar
10.0g 		mustard
5.0g 		goat cheese
56.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 2.47 0.0 0.22 10.5 n/a n/a 35.33 35.33
Total Fat (g) 17.49 0.34 0.0 0.2 11.95 n/a n/a 29.98 29.98
Carbohydrates (g) 1.36 3.14 0.09 0.27 0.5 n/a n/a 5.36 5.36
Ash (g) 1.51 1.49 0.02 0.18 0.9 n/a n/a 4.09 4.09
Calories (kcal) 251.68 19.872 2.1 3.35 151.956 n/a n/a 428.958 428.958
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.19 0.06 0.0 0.01 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.37 0.1 0.01 0.02 n/a n/a n/a 0.5 0.5
Fructose (g) 0.19 0.13 0.03 0.01 n/a n/a n/a 0.36 0.36
Lactose (g) 0.19 0.0 0.0 0.0 n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 0.0 0.0 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.48 78.97 9.38 4.13 34.45 n/a n/a 260.41 260.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.36 0.36 0.04 0.04 0.5 n/a n/a 2.31 2.31
Galactose (g) 0.19 0.09 0.0 0.0 n/a n/a n/a 0.28 0.28
Dietary Fiber (g) 0.0 1.9 0.0 0.2 0.0 n/a n/a 2.1 2.1
Calcium (mg) 93.28 85.536 0.7 2.9 79.38 n/a n/a 261.796 261.796
Iron (mg) 3.22 2.34 0.02 0.08 1.08 n/a n/a 6.74 6.74
Magnesium (mg) 21.12 68.256 0.5 2.45 9.072 n/a n/a 101.398 101.398
Phosphorus (mg) 336.16 42.336 0.8 5.3 145.152 n/a n/a 529.748 529.748
Potassium (mg) 235.84 482.112 7.3 6.9 14.742 n/a n/a 746.894 746.894
Sodium (mg) 246.4 68.256 0.5 56.75 208.656 n/a n/a 580.562 580.562
Zinc (mg) 1.95 0.46 0.0 0.03 0.52 n/a n/a 2.97 2.97
Copper (mg) 0.176 0.112 0.001 0.005 0.414 n/a n/a 0.708 0.708
Manganese (mg) 0.07 0.778 0.025 0.021 0.057 n/a n/a 0.951 0.951
Selenium (mcg) 55.8 0.9 0.0 1.6 1.6 n/a n/a 59.9 59.9
Vitamin A, IU (IU) 857.12 8101.728 0.0 3.55 585.711 n/a n/a 9548.109 9548.109
Retinol (mcg) 244.64 0.0 0.0 0.0 160.461 n/a n/a 405.101 405.101
Vitamin A, RAE (mcg_RAE) 246.4 405.216 0.0 0.2 163.296 n/a n/a 815.112 815.112
Beta Carotene (mcg) 17.6 4860.864 0.0 1.45 30.618 n/a n/a 4910.532 4910.532
Vitamin E (mg) 1.71 1.75 0.0 0.02 0.1 n/a n/a 3.58 3.58
Vitamin D (IU) 61.6 n/a n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 582.56 10539.072 0.0 0.9 0.0 n/a n/a 11122.532 11122.532
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.88 0.16 n/a 0.1 n/a n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 24.3 0.0 0.1 0.0 n/a n/a 24.4 24.4
Thiamin (mg) 0.123 0.069 0.0 0.017 0.04 n/a n/a 0.249 0.249
Riboflavin (mg) 0.845 0.164 0.0 0.002 0.215 n/a n/a 1.226 1.226
Niacin (mg) 0.123 0.622 0.0 0.026 0.244 n/a n/a 1.015 1.015
Pantothenic acid (mg) 2.534 0.06 0.0 0.015 0.386 n/a n/a 2.995 2.995
Vitamin B-6 (mg) 0.246 0.173 0.0 0.003 0.142 n/a n/a 0.564 0.564
Folate (mcg) 82.72 167.616 0.0 0.35 6.804 n/a n/a 257.49 257.49
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.11 n/a n/a 2.38 2.38
Choline (mg) 441.9 15.6 0.0 1.1 8.7 n/a n/a 467.3 467.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.299 0.035 0.0 0.001 0.113 n/a n/a 0.448 0.448
Threonine (g) 0.986 0.104 0.0 0.009 0.391 n/a n/a 1.489 1.489
Isoleucine (g) 1.179 0.13 0.0 0.008 0.437 n/a n/a 1.753 1.753
Leucine (g) 1.918 0.19 0.0 0.015 0.907 n/a n/a 3.031 3.031
Lysine (g) 1.602 0.147 0.0 0.014 0.754 n/a n/a 2.516 2.516
Methionine (g) 0.669 0.043 0.0 0.004 0.278 n/a n/a 0.994 0.994
Cystine (g) 0.475 0.035 0.0 0.004 0.045 n/a n/a 0.559 0.559
Phenylalanine (g) 1.197 0.112 0.0 0.009 0.42 n/a n/a 1.737 1.737
Tyrosine (g) 0.88 0.095 0.0 0.007 0.408 n/a n/a 1.39 1.39
Valine (g) 1.514 0.138 0.0 0.01 0.72 n/a n/a 2.382 2.382
Arginine (g) 1.443 0.138 0.0 0.013 0.312 n/a n/a 1.906 1.906
Histidine (g) 0.546 0.052 0.0 0.006 0.289 n/a n/a 0.893 0.893
Alanine (g) 1.302 0.121 0.0 0.009 0.181 n/a n/a 1.613 1.613
Aspartic acid (g) 2.341 0.207 0.0 0.02 0.522 n/a n/a 3.09 3.09
Glutamic acid (g) 2.957 0.294 0.0 0.038 1.956 n/a n/a 5.244 5.244
Glycine (g) 0.757 0.112 0.0 0.012 0.119 n/a n/a 1.0 1.0
Proline (g) 0.898 0.095 0.0 0.019 1.27 n/a n/a 2.281 2.281
Serine (g) 1.707 0.086 0.0 0.011 0.403 n/a n/a 2.207 2.207
Cholesterol (mg) 744.48 0.0 0.0 0.0 26.082 n/a n/a 770.562 770.562
Trans Fat (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 5.456 0.052 0.0 0.013 8.267 n/a n/a 13.787 13.787
Phytosterols (mg) n/a 7.776 0.0 n/a n/a n/a n/a 7.776 7.776
Monounsaturated Fat (g) 6.706 0.009 0.0 0.132 2.727 n/a n/a 9.573 9.573
Polyunsaturated (g) 2.394 0.147 0.0 0.048 0.284 n/a n/a 2.871 2.871