Receta Baked Eggs With Ham And Spinach - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
283.5g |
ham
226.8g |
milk
126.0g |
nutmeg
1.13g |
eggs
394.24g |
swiss cheese
132.0g |
pumpernickel
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.29 | 39.55 | 8.58 | 0.0 | 49.6 | 35.55 | 2.32 | 145.89 | 145.89 |
| Total Fat (g) | 1.62 | 13.97 | 9.53 | 1.13 | 39.19 | 36.7 | 0.68 | 102.81 | 102.81 |
| Carbohydrates (g) | 11.94 | 1.56 | 12.65 | 0.0 | 3.04 | 7.1 | 15.46 | 51.75 | 51.75 |
| Ash (g) | 4.05 | 7.46 | 1.95 | 0.0 | 3.39 | 3.66 | 0.58 | 21.1 | 21.1 |
| Calories (kcal) | 82.215 | 301.644 | 168.84 | 9.989 | 563.763 | 501.6 | 77.8 | 1705.851 | 1705.851 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | n/a | n/a | n/a | 0.43 | 0.18 | n/a | 1.3 | 1.3 |
| Glucose (dextrose) (g) | 0.68 | n/a | n/a | n/a | 0.83 | 0.63 | n/a | 2.14 | 2.14 |
| Fructose (g) | 0.51 | n/a | n/a | n/a | 0.43 | n/a | n/a | 0.94 | 0.94 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.43 | 0.08 | n/a | 0.51 | 0.51 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.43 | 0.82 | n/a | 1.25 | 1.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 255.63 | 164.25 | 93.29 | 0.0 | 298.99 | 49.0 | 0.98 | 862.14 | 862.14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.84 | n/a | 12.65 | 0.0 | 3.04 | 1.74 | n/a | 19.27 | 19.27 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.43 | n/a | n/a | 0.43 | 0.43 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.8 | 9.8 |
| Calcium (mg) | 365.715 | 15.876 | 328.86 | 0.0 | 208.947 | 1044.12 | 15.6 | 1979.118 | 1979.118 |
| Iron (mg) | 5.36 | 2.43 | 0.24 | 0.0 | 7.21 | 0.26 | 0.74 | 16.24 | 16.24 |
| Magnesium (mg) | 212.625 | 45.36 | 30.24 | 0.0 | 47.309 | 50.16 | 7.8 | 393.494 | 393.494 |
| Phosphorus (mg) | 138.915 | 630.504 | 255.78 | 0.0 | 752.998 | 748.44 | 36.6 | 2563.237 | 2563.237 |
| Potassium (mg) | 980.91 | 616.896 | 381.78 | 0.0 | 528.282 | 101.64 | 38.6 | 2648.108 | 2648.108 |
| Sodium (mg) | 209.79 | 2744.28 | 133.56 | 0.0 | 551.936 | 253.44 | 179.8 | 4072.806 | 4072.806 |
| Zinc (mg) | 1.59 | 5.22 | 0.97 | 0.0 | 4.38 | 5.76 | 0.27 | 18.18 | 18.18 |
| Copper (mg) | 0.397 | 0.249 | 0.025 | n/a | 0.394 | 0.053 | 0.08 | 1.199 | 1.199 |
| Manganese (mg) | 1.985 | 0.068 | 0.013 | n/a | 0.158 | 0.013 | 0.148 | 2.384 | 2.384 |
| Selenium (mcg) | 17.0 | 37.2 | 2.9 | 0.0 | 125.0 | 24.0 | 7.7 | 213.8 | 213.8 |
| Vitamin A, IU (IU) | 33243.21 | 11.34 | 293.58 | 0.0 | 1919.949 | 1095.6 | 0.0 | 36563.679 | 36563.679 |
| Retinol (mcg) | 0.0 | 4.536 | 80.64 | 0.0 | 547.994 | 282.48 | 0.0 | 915.65 | 915.65 |
| Vitamin A, RAE (mcg_RAE) | 1661.31 | 4.536 | 81.9 | 0.0 | 551.936 | 290.4 | 0.0 | 2590.082 | 2590.082 |
| Beta Carotene (mcg) | 19944.225 | n/a | 15.12 | 0.0 | 39.424 | 92.4 | n/a | 20091.169 | 20091.169 |
| Vitamin E (mg) | 8.22 | n/a | 0.18 | 0.0 | 3.82 | 0.5 | n/a | 12.73 | 12.73 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 137.984 | 58.08 | n/a | 196.064 | 196.064 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35865.585 | n/a | 0.0 | 0.0 | 1304.934 | 0.0 | n/a | 37170.519 | 37170.519 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 1.97 | 0.04 | n/a | 2.41 | 2.41 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.08 |
| Vitamin C (mg) | 15.6 | 51.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | 69.5 |
| Thiamin (mg) | 0.255 | 1.202 | 0.063 | 0.0 | 0.276 | 0.079 | 0.094 | 1.969 | 1.969 |
| Riboflavin (mg) | 0.624 | 0.431 | 0.403 | 0.0 | 1.892 | 0.396 | 0.056 | 3.802 | 3.802 |
| Niacin (mg) | 1.446 | 5.738 | 0.239 | 0.0 | 0.276 | 0.119 | 0.944 | 8.762 | 8.762 |
| Pantothenic acid (mg) | 0.255 | 1.497 | 0.806 | 0.0 | 5.677 | 0.568 | 0.096 | 8.899 | 8.899 |
| Vitamin B-6 (mg) | 0.482 | 0.522 | 0.063 | 0.0 | 0.552 | 0.106 | 0.018 | 1.742 | 1.742 |
| Folate (mcg) | 411.075 | 9.072 | 10.08 | 0.0 | 185.293 | 7.92 | 17.0 | 640.44 | 640.44 |
| Vitamin B-12 (mcg) | 0.0 | 1.54 | 0.2 | 0.0 | 5.09 | 4.41 | 0.0 | 11.24 | 11.24 |
| Choline (mg) | 62.7 | n/a | 40.1 | n/a | 989.9 | 20.5 | n/a | 1113.1 | 1113.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 12.6 | 12.6 |
| Tryptophan (g) | 0.284 | n/a | 0.126 | 0.0 | 0.67 | 0.528 | 0.026 | 1.634 | 1.634 |
| Threonine (g) | 0.624 | n/a | 0.391 | 0.0 | 2.208 | 1.373 | 0.072 | 4.667 | 4.667 |
| Isoleucine (g) | 0.369 | n/a | 0.517 | 0.0 | 2.641 | 2.033 | 0.09 | 5.649 | 5.649 |
| Leucine (g) | 0.567 | n/a | 0.844 | 0.0 | 4.297 | 3.907 | 0.16 | 9.776 | 9.776 |
| Lysine (g) | 0.709 | n/a | 0.68 | 0.0 | 3.588 | 3.419 | 0.068 | 8.464 | 8.464 |
| Methionine (g) | 0.142 | n/a | 0.214 | 0.0 | 1.498 | 1.03 | 0.038 | 2.922 | 2.922 |
| Cystine (g) | 0.085 | n/a | 0.076 | 0.0 | 1.064 | 0.383 | 0.048 | 1.656 | 1.656 |
| Phenylalanine (g) | 0.595 | n/a | 0.416 | 0.0 | 2.681 | 2.191 | 0.114 | 5.997 | 5.997 |
| Tyrosine (g) | 0.624 | n/a | 0.416 | 0.0 | 1.971 | 2.231 | 0.058 | 5.3 | 5.3 |
| Valine (g) | 0.51 | n/a | 0.58 | 0.0 | 3.39 | 2.825 | 0.106 | 7.411 | 7.411 |
| Arginine (g) | 1.361 | n/a | 0.315 | 0.0 | 3.233 | 1.228 | 0.092 | 6.228 | 6.228 |
| Histidine (g) | 0.142 | n/a | 0.239 | 0.0 | 1.222 | 1.412 | 0.05 | 3.066 | 3.066 |
| Alanine (g) | 0.624 | n/a | 0.302 | 0.0 | 2.917 | 1.201 | 0.086 | 5.131 | 5.131 |
| Aspartic acid (g) | 1.219 | n/a | 0.655 | 0.0 | 5.243 | 2.072 | 0.126 | 9.316 | 9.316 |
| Glutamic acid (g) | 1.446 | n/a | 1.802 | 0.0 | 6.623 | 7.524 | 0.706 | 18.101 | 18.101 |
| Glycine (g) | 0.624 | n/a | 0.176 | 0.0 | 1.695 | 0.673 | 0.084 | 3.253 | 3.253 |
| Proline (g) | 0.567 | n/a | 0.832 | 0.0 | 2.011 | 4.871 | 0.248 | 8.528 | 8.528 |
| Serine (g) | 0.482 | n/a | 0.466 | 0.0 | 3.824 | 2.165 | 0.116 | 7.053 | 7.053 |
| Cholesterol (mg) | 0.0 | 161.028 | 36.54 | 0.0 | 1667.635 | 121.44 | 0.0 | 1986.643 | 1986.643 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 3.788 | 5.783 | 1.017 | 12.221 | 23.47 | 0.09 | 46.482 | 46.482 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 6.033 | 2.948 | 0.054 | 15.021 | 9.596 | 0.182 | 33.834 | 33.834 |
| Polyunsaturated (g) | 0.227 | 1.769 | 0.315 | 0.0 | 5.362 | 1.28 | 0.27 | 9.223 | 9.223 |