Receta Baked Fish With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl (2-lb) red snapper or possibly whole sea bass or possibly fillets Salt, pepper
3 Tbsp. Pernod Parsley, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemons
12.81g 		fennel
28.08g 		fennel
0.67g 		butter
18.92g 		onion
16.5g 		potatoes
53.25g 		tomatoes
18.81g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.35 0.11 0.16 0.18 1.08 0.17 0.01 2.19 13.14
Total Fat (g) 0.04 0.06 0.1 15.34 0.02 0.05 0.04 0.0 15.64 93.84
Carbohydrates (g) 1.19 2.05 0.35 0.01 1.54 9.3 0.74 0.53 15.72 94.32
Ash (g) 0.04 0.29 0.05 0.4 0.06 0.58 0.09 0.05 1.56 9.36
Calories (kcal) 3.714 8.705 2.3 135.633 6.6 41.003 3.385 16.323 217.663 1305.978
Starch (g) n/a n/a n/a n/a 0.0 8.22 0.0 n/a 8.22 49.32
Sucrose (g) n/a n/a n/a n/a 0.16 0.09 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.18 0.24 n/a 0.74 4.44
Fructose (g) n/a n/a n/a n/a 0.21 0.14 0.26 n/a 0.61 3.66
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 11.4 25.33 0.06 3.0 14.7 42.25 17.77 17.03 131.54 789.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 n/a n/a 0.01 0.7 0.42 0.49 0.16 2.1 12.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.9 0.3 0.0 0.3 1.2 0.2 0.0 3.2 19.2
Calcium (mg) 3.33 13.759 7.973 4.54 3.795 6.39 1.881 1.573 43.242 259.452
Iron (mg) 0.08 0.2 0.12 0.0 0.03 0.42 0.05 0.07 0.98 5.88
Magnesium (mg) 1.025 4.774 2.567 0.378 1.65 12.248 2.069 2.163 26.873 161.238
Phosphorus (mg) 2.049 14.04 3.247 4.54 4.785 30.353 4.514 3.933 67.46 404.76
Potassium (mg) 17.675 116.251 11.293 4.54 24.09 224.183 44.572 19.47 462.074 2772.444
Sodium (mg) 0.256 14.602 0.587 108.96 0.66 3.195 0.94 0.983 130.183 781.098
Zinc (mg) 0.01 0.06 0.02 0.02 0.03 0.15 0.03 0.03 0.35 2.1
Copper (mg) 0.005 0.02 0.007 0.0 0.007 0.059 0.011 0.002 0.11 0.66
Manganese (mg) 0.004 0.053 0.044 0.0 0.021 0.08 0.021 0.024 0.246 1.476
Selenium (mcg) 0.1 0.2 n/a 0.2 0.1 0.2 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 2.818 37.627 0.9 472.728 0.33 1.065 156.66 0.0 672.127 4032.762
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.128 1.966 0.047 129.39 0.0 0.0 7.899 0.0 139.429 836.574
Beta Carotene (mcg) 0.384 n/a n/a 29.888 0.165 0.533 84.442 0.0 115.412 692.472
Vitamin E (mg) 0.02 n/a n/a 0.44 0.0 0.01 0.1 0.0 0.57 3.42
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 483.896 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 1.409 n/a n/a 0.0 0.66 4.26 23.132 0.0 29.461 176.766
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 3.4 0.1 0.0 1.2 10.5 2.4 0.0 24.4 146.4
Thiamin (mg) 0.005 0.003 0.003 0.002 0.008 0.043 0.008 0.002 0.073 0.438
Riboflavin (mg) 0.003 0.008 0.002 0.006 0.005 0.016 0.004 0.004 0.048 0.288
Niacin (mg) 0.013 0.18 0.04 0.008 0.02 0.559 0.111 0.033 0.964 5.784
Pantothenic acid (mg) 0.024 0.065 n/a 0.021 0.02 0.16 0.017 0.008 0.314 1.884
Vitamin B-6 (mg) 0.01 0.014 0.003 0.0 0.02 0.16 0.015 0.01 0.232 1.392
Folate (mcg) 1.409 7.582 n/a 0.568 3.135 8.52 2.821 0.197 24.231 145.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.7 n/a n/a 3.6 1.0 6.4 1.3 1.0 13.9 83.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.002 0.016 0.002 n/a 0.023 0.138
Threonine (g) n/a n/a 0.004 0.008 0.003 0.043 0.006 n/a 0.063 0.378
Isoleucine (g) n/a n/a 0.005 0.009 0.002 0.043 0.004 n/a 0.062 0.372
Leucine (g) n/a n/a 0.007 0.015 0.005 0.064 0.006 n/a 0.096 0.576
Lysine (g) n/a n/a 0.005 0.013 0.007 0.069 0.006 n/a 0.1 0.6
Methionine (g) n/a n/a 0.002 0.004 0.0 0.016 0.002 n/a 0.024 0.144
Cystine (g) n/a n/a 0.001 0.002 0.0 0.016 0.002 n/a 0.021 0.126
Phenylalanine (g) n/a n/a 0.004 0.008 0.005 0.048 0.013 n/a 0.078 0.468
Tyrosine (g) n/a n/a 0.003 0.008 0.002 0.043 0.002 n/a 0.056 0.336
Valine (g) n/a n/a 0.006 0.011 0.003 0.064 0.004 n/a 0.088 0.528
Arginine (g) n/a n/a 0.005 0.006 0.017 0.053 0.004 n/a 0.084 0.504
Histidine (g) n/a n/a 0.002 0.004 0.002 0.027 0.002 n/a 0.036 0.216
Alanine (g) n/a n/a 0.005 0.006 0.003 0.032 0.006 n/a 0.052 0.312
Aspartic acid (g) n/a n/a 0.012 0.011 0.015 0.272 0.026 n/a 0.336 2.016
Glutamic acid (g) n/a n/a 0.02 0.034 0.043 0.186 0.081 n/a 0.364 2.184
Glycine (g) n/a n/a 0.007 0.004 0.005 0.032 0.004 n/a 0.052 0.312
Proline (g) n/a n/a 0.006 0.015 0.002 0.037 0.004 n/a 0.064 0.384
Serine (g) n/a n/a 0.006 0.009 0.003 0.048 0.006 n/a 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.003 9.717 0.007 0.016 0.006 0.0 9.754 58.524
Phytosterols (mg) n/a n/a 0.44 n/a 2.475 2.663 1.316 n/a 6.894 41.364
Monounsaturated Fat (g) 0.001 n/a 0.066 3.976 0.002 0.0 0.006 0.0 4.051 24.306
Polyunsaturated (g) 0.012 n/a 0.011 0.575 0.003 0.021 0.015 0.0 0.638 3.828