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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb halibut steak, 1 1/2" thick skinned, boned, and cut into 4 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
30.5g 		mustard
2.5g 		olive oil
40.5g 		cherry tomatoes
33.9g 		kalamata olives
22.5g 		capers
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 0.0 0.3 0.2 0.1 0.82 3.28
Total Fat (g) 0.0 0.1 40.5 0.07 2.15 0.04 42.85 171.4
Carbohydrates (g) 2.63 0.13 0.0 1.33 1.36 0.21 5.67 22.68
Ash (g) 0.08 0.09 0.0 0.17 n/a 0.35 0.69 2.76
Calories (kcal) 7.625 1.675 358.02 6.102 23.625 0.989 398.036 1592.144
Starch (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.42 n/a n/a 0.44 1.76
Fructose (g) n/a 0.0 n/a 0.46 n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 2.07 0.0 32.03 18.29 3.61 83.67 334.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.02 0.0 0.89 0.0 0.02 1.66 6.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.4 0.7 0.1 1.4 5.6
Calcium (mg) 2.135 1.45 0.405 3.39 20.25 1.72 29.35 117.4
Iron (mg) 0.01 0.04 0.23 0.09 0.74 0.07 1.18 4.72
Magnesium (mg) 1.83 1.225 0.0 3.729 0.9 1.419 9.103 36.412
Phosphorus (mg) 1.83 2.65 0.0 8.135 0.675 0.43 13.72 54.88
Potassium (mg) 37.82 3.45 0.405 80.337 1.8 1.72 125.532 502.128
Sodium (mg) 0.305 28.375 0.81 1.695 198.0 127.452 356.637 1426.548
Zinc (mg) 0.02 0.02 0.0 0.06 0.05 0.01 0.15 0.6
Copper (mg) 0.009 0.002 0.0 0.02 0.054 0.016 0.102 0.408
Manganese (mg) 0.003 0.011 0.0 0.037 n/a 0.003 0.054 0.216
Selenium (mcg) 0.0 0.8 0.0 0.0 0.2 0.1 1.1 4.4
Vitamin A, IU (IU) 6.1 1.775 0.0 282.366 n/a 5.934 296.175 1184.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.1 0.0 14.237 4.275 0.301 19.218 76.872
Beta Carotene (mcg) 0.915 0.725 0.0 152.2 51.075 3.569 208.484 833.936
Vitamin E (mg) 0.05 0.01 5.81 0.18 0.37 0.04 6.46 25.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 2.745 0.45 0.0 41.694 114.75 0.0 159.639 638.556
Tocopherol, beta (mg) n/a 0.0 0.04 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.05 0.34 0.04 n/a n/a 0.43 1.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.0 0.0 0.0 4.3 0.2 0.2 18.8 75.2
Thiamin (mg) 0.009 0.009 0.0 0.014 0.0 0.001 0.032 0.128
Riboflavin (mg) 0.003 0.001 0.0 0.007 0.0 0.006 0.017 0.068
Niacin (mg) 0.031 0.013 0.0 0.2 0.007 0.028 0.278 1.112
Pantothenic acid (mg) 0.031 0.008 0.0 0.031 n/a 0.001 0.07 0.28
Vitamin B-6 (mg) 0.015 0.002 0.0 0.027 0.002 0.001 0.047 0.188
Folate (mcg) 3.965 0.175 0.0 5.085 0.0 0.989 10.214 40.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.6 0.1 2.3 2.1 0.3 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 n/a n/a 0.004 0.016
Threonine (g) n/a 0.004 0.0 0.01 n/a n/a 0.014 0.056
Isoleucine (g) n/a 0.004 0.0 0.007 n/a n/a 0.011 0.044
Leucine (g) n/a 0.008 0.0 0.01 n/a n/a 0.018 0.072
Lysine (g) n/a 0.007 0.0 0.01 n/a n/a 0.017 0.068
Methionine (g) n/a 0.002 0.0 0.003 n/a n/a 0.005 0.02
Cystine (g) n/a 0.002 0.0 0.003 n/a n/a 0.005 0.02
Phenylalanine (g) n/a 0.004 0.0 0.024 n/a n/a 0.028 0.112
Tyrosine (g) n/a 0.004 0.0 0.003 n/a n/a 0.007 0.028
Valine (g) n/a 0.005 0.0 0.007 n/a n/a 0.012 0.048
Arginine (g) n/a 0.007 0.0 0.007 n/a n/a 0.013 0.052
Histidine (g) n/a 0.003 0.0 0.003 n/a n/a 0.006 0.024
Alanine (g) n/a 0.004 0.0 0.01 n/a n/a 0.014 0.056
Aspartic acid (g) n/a 0.01 0.0 0.047 n/a n/a 0.057 0.228
Glutamic acid (g) n/a 0.019 0.0 0.146 n/a n/a 0.165 0.66
Glycine (g) n/a 0.006 0.0 0.007 n/a n/a 0.013 0.052
Proline (g) n/a 0.009 0.0 0.007 n/a n/a 0.016 0.064
Serine (g) n/a 0.005 0.0 0.01 n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 5.593 0.01 0.284 0.01 5.903 23.612
Phytosterols (mg) n/a n/a 89.505 2.373 n/a 2.064 93.942 375.768
Monounsaturated Fat (g) 0.0 0.066 29.549 0.01 1.584 0.003 31.211 124.844
Polyunsaturated (g) 0.0 0.024 4.261 0.027 0.182 0.013 4.507 18.028