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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
59.15g 		swiss cheese
33.0g 		mayonnaise
14.94g 		mustard
0.63g 		bread
128.0g 		eggs
73.92g 		milk
76.25g 		Total Per Serving Total for Recipe
Protein (g) 10.32 8.89 0.0 0.03 15.04 9.3 2.57 46.14 184.56
Total Fat (g) 3.64 9.17 11.62 0.03 2.34 7.35 0.74 34.89 139.56
Carbohydrates (g) 0.41 1.78 0.04 0.03 72.24 0.57 3.8 78.88 315.52
Ash (g) 1.95 0.91 0.06 0.02 2.79 0.64 0.57 6.94 27.76
Calories (kcal) 78.666 125.4 102.77 0.419 369.92 105.706 32.025 814.906 3259.624
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a 0.08 0.0 0.13 0.52
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 n/a 0.16 0.0 0.32 1.28
Fructose (g) n/a n/a n/a 0.0 n/a 0.08 0.0 0.08 0.32
Lactose (g) n/a 0.02 n/a 0.0 n/a 0.08 3.97 4.07 16.28
Maltose (g) n/a 0.2 n/a 0.0 n/a 0.08 0.0 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 12.25 3.24 0.52 35.6 56.06 68.56 219.06 876.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.04 0.01 3.28 0.57 3.97 8.3 33.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.08 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Calcium (mg) 4.14 261.03 1.046 0.363 56.32 39.178 90.738 452.814 1811.256
Iron (mg) 0.63 0.07 0.03 0.01 4.65 1.35 0.02 6.76 27.04
Magnesium (mg) 11.83 12.54 0.149 0.306 35.84 8.87 8.388 77.923 311.692
Phosphorus (mg) 164.43 187.11 3.734 0.663 145.92 141.187 72.438 715.482 2861.928
Potassium (mg) 160.881 25.41 2.091 0.863 163.84 99.053 114.375 566.513 2266.052
Sodium (mg) 715.685 63.36 72.596 7.094 832.0 103.488 33.55 1827.773 7311.092
Zinc (mg) 1.36 1.44 0.02 0.0 1.19 0.82 0.32 5.15 20.6
Copper (mg) 0.065 0.013 0.0 0.001 0.179 0.074 0.008 0.34 1.36
Manganese (mg) 0.018 0.003 n/a 0.003 0.666 0.03 0.0 0.719 2.876
Selenium (mcg) 9.7 6.0 0.2 0.2 34.7 23.4 2.5 76.8 307.2
Vitamin A, IU (IU) 2.957 273.9 0.0 0.444 0.0 359.99 149.45 786.742 3146.968
Retinol (mcg) 1.183 70.62 0.0 0.0 0.0 102.749 44.225 218.777 875.108
Vitamin A, RAE (mcg_RAE) 1.183 72.6 0.0 0.025 0.0 103.488 44.225 221.521 886.084
Beta Carotene (mcg) n/a 23.1 0.0 0.181 0.0 7.392 1.525 32.198 128.792
Vitamin E (mg) n/a 0.13 1.76 0.0 0.23 0.72 0.01 2.84 11.36
Vitamin D (IU) n/a 14.52 n/a n/a n/a 25.872 39.65 80.042 320.168
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.113 15.36 244.675 0.0 260.148 1040.592
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a 0.37 0.0 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 13.4 0.0 0.0 0.0 0.3 0.0 0.0 13.7 54.8
Thiamin (mg) 0.313 0.02 0.001 0.002 0.55 0.052 0.015 0.954 3.816
Riboflavin (mg) 0.112 0.099 0.009 0.0 0.371 0.355 0.145 1.091 4.364
Niacin (mg) 1.496 0.03 0.001 0.003 6.093 0.052 0.069 7.744 30.976
Pantothenic acid (mg) 0.39 0.142 n/a 0.002 0.422 1.064 0.275 2.295 9.18
Vitamin B-6 (mg) 0.136 0.026 0.001 0.0 0.128 0.103 0.031 0.426 1.704
Folate (mcg) 2.366 1.98 0.0 0.044 189.44 34.742 3.813 232.385 929.54
Vitamin B-12 (mcg) 0.4 1.1 0.0 0.0 0.0 0.95 0.34 2.79 11.16
Choline (mg) n/a 5.1 0.1 0.1 18.9 185.6 13.5 223.4 893.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 149.76 0.0 0.0 149.76 599.04
Tryptophan (g) n/a 0.132 n/a 0.0 0.154 0.126 0.031 0.442 1.768
Threonine (g) n/a 0.343 n/a 0.001 0.358 0.414 0.069 1.185 4.74
Isoleucine (g) n/a 0.508 n/a 0.001 0.474 0.495 0.145 1.623 6.492
Leucine (g) n/a 0.977 n/a 0.002 0.883 0.806 0.29 2.957 11.828
Lysine (g) n/a 0.855 n/a 0.002 0.384 0.673 0.221 2.134 8.536
Methionine (g) n/a 0.257 n/a 0.001 0.192 0.281 0.061 0.792 3.168
Cystine (g) n/a 0.096 n/a 0.001 0.307 0.2 0.092 0.694 2.776
Phenylalanine (g) n/a 0.548 n/a 0.001 0.627 0.503 0.13 1.808 7.232
Tyrosine (g) n/a 0.558 n/a 0.001 0.243 0.37 0.107 1.278 5.112
Valine (g) n/a 0.706 n/a 0.001 0.55 0.636 0.168 2.061 8.244
Arginine (g) n/a 0.307 n/a 0.002 0.474 0.606 0.076 1.465 5.86
Histidine (g) n/a 0.353 n/a 0.001 0.269 0.229 0.061 0.913 3.652
Alanine (g) n/a 0.3 n/a 0.001 0.422 0.547 0.084 1.355 5.42
Aspartic acid (g) n/a 0.518 n/a 0.003 0.576 0.983 0.236 2.316 9.264
Glutamic acid (g) n/a 1.881 n/a 0.005 4.211 1.242 0.595 7.933 31.732
Glycine (g) n/a 0.168 n/a 0.002 0.461 0.318 0.046 0.994 3.976
Proline (g) n/a 1.218 n/a 0.002 1.421 0.377 0.275 3.292 13.168
Serine (g) n/a 0.541 n/a 0.001 0.576 0.717 0.16 1.996 7.984
Cholesterol (mg) 41.995 30.36 0.0 0.0 0.0 312.682 3.813 388.849 1555.396
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 5.867 1.61 0.002 0.64 2.292 0.48 11.879 47.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.573 2.399 2.693 0.016 0.448 2.816 0.214 10.16 40.64
Polyunsaturated (g) 0.461 0.32 6.803 0.006 1.011 1.005 0.031 9.637 38.548