Receta Baked Ham With Cumberland Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cloves 2.0g	onion 99.0g	bay leaf 4.0g	carrots 108.58g	celery 35.6g	cloves 7.5g	sugar 12.8g	orange juice 31.0g	butter 85.05g	mustard 60.0g	currant jelly 84.0g	ginger 1.8g	orange 0.0g	orange 0.0g	lemon 30.74g	mustard 5.0g	port 59.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	1.09	0.3	1.01	0.25	0.45	0.02	0.22	0.72	2.62	0.13	0.16	n/a	n/a	0.34	0.22	0.12	7.76	7.76
Total Fat (g)	0.4	0.1	0.33	0.26	0.06	1.51	0.0	0.06	68.98	2.41	0.02	0.11	n/a	n/a	0.09	0.2	0.0	74.53	74.53
Carbohydrates (g)	1.22	9.25	3.0	10.4	1.06	4.59	12.56	3.22	0.05	3.2	58.76	1.27	n/a	n/a	2.86	0.27	8.08	119.79	119.79
Ash (g)	0.12	0.35	0.14	1.05	0.27	0.44	0.06	0.12	1.79	2.18	0.1	0.09	n/a	n/a	0.09	0.18	n/a	6.99	6.99
Calories (kcal)	6.46	39.6	12.52	44.518	5.696	24.225	48.64	13.95	609.809	40.2	223.44	6.246	n/a	n/a	8.915	3.35	94.4	1181.968	1181.968
Starch (g)	n/a	0.0	n/a	1.55	0.0	n/a	n/a	n/a	n/a	0.38	n/a	n/a	n/a	n/a	n/a	0.03	n/a	1.96	1.96
Sucrose (g)	0.0	0.98	n/a	3.9	0.04	0.0	12.1	n/a	n/a	0.13	n/a	0.0	n/a	n/a	n/a	0.01	n/a	17.17	17.17
Glucose (dextrose) (g)	0.02	1.95	n/a	0.64	0.2	0.09	0.17	n/a	n/a	0.28	n/a	0.02	n/a	n/a	n/a	0.02	n/a	3.39	3.39
Fructose (g)	0.02	1.28	n/a	0.6	0.18	0.08	0.14	n/a	n/a	0.11	n/a	0.03	n/a	n/a	n/a	0.01	n/a	2.45	2.45
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	9.0	9.0	9.0
Water (g)	0.14	88.22	0.22	95.87	33.97	0.51	0.17	27.37	13.5	49.59	25.01	0.17	n/a	n/a	27.35	4.13	41.6	407.82	407.82
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	4.2	n/a	5.15	0.65	0.18	12.42	2.6	0.05	0.52	43.02	0.06	n/a	n/a	0.77	0.04	4.59	74.3	74.3
Galactose (g)	0.0	0.0	n/a	0.0	0.23	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.25	0.25
Dietary Fiber (g)	0.7	1.7	1.1	3.0	0.6	2.6	0.0	0.1	0.0	2.0	0.8	0.2	n/a	n/a	0.9	0.2	0.0	13.7	13.7
Calcium (mg)	12.92	22.77	33.36	35.831	14.24	48.45	10.624	3.41	20.412	34.8	5.88	2.088	n/a	n/a	7.992	2.9	4.72	260.398	260.398
Iron (mg)	0.17	0.21	1.72	0.33	0.07	0.65	0.09	0.06	0.02	0.91	0.16	0.21	n/a	n/a	0.18	0.08	0.14	4.99	4.99
Magnesium (mg)	5.28	9.9	4.8	13.03	3.916	19.8	1.152	3.41	1.701	29.4	5.04	3.312	n/a	n/a	2.459	2.45	5.31	110.96	110.96
Phosphorus (mg)	2.1	28.71	4.52	38.003	8.544	7.875	0.512	5.27	20.412	63.6	5.04	2.664	n/a	n/a	4.918	5.3	5.31	202.778	202.778
Potassium (mg)	22.04	144.54	21.16	347.456	92.56	82.65	17.024	62.0	20.412	82.8	45.36	24.174	n/a	n/a	42.421	6.9	54.28	1065.777	1065.777
Sodium (mg)	4.86	3.96	0.92	74.92	28.48	18.225	3.584	0.31	489.888	681.0	25.2	0.576	n/a	n/a	0.615	56.75	5.31	1394.598	1394.598
Zinc (mg)	0.02	0.17	0.15	0.26	0.05	0.08	0.0	0.02	0.08	0.38	0.03	0.08	n/a	n/a	0.02	0.03	0.04	1.41	1.41
Copper (mg)	0.007	0.04	0.017	0.054	0.014	0.026	0.006	0.012	0.0	0.054	0.008	0.009	n/a	n/a	0.012	0.005	0.03	0.294	0.294
Manganese (mg)	0.601	0.129	0.327	0.152	0.036	2.252	0.008	0.003	0.0	0.252	0.109	0.477	n/a	n/a	0.009	0.021	n/a	4.375	4.375
Selenium (mcg)	0.1	0.5	0.1	0.1	0.1	0.4	0.2	0.0	0.9	19.7	0.3	0.7	n/a	n/a	0.1	1.6	0.3	25.3	25.3
Vitamin A, IU (IU)	10.6	1.98	247.4	18139.375	159.844	39.75	0.0	62.0	2125.4	42.6	4.2	2.646	n/a	n/a	6.763	3.55	n/a	20846.107	20846.107
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	570.686	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	570.686	570.686
Vitamin A, RAE (mcg_RAE)	0.54	0.0	12.36	906.643	7.832	2.025	0.0	3.1	581.742	2.4	0.0	0.126	n/a	n/a	0.307	0.2	0.0	1517.275	1517.275
Beta Carotene (mcg)	1.68	0.99	n/a	8995.853	96.12	6.3	0.0	10.23	134.379	17.4	2.52	1.584	n/a	n/a	0.922	1.45	0.0	9269.428	9269.428
Vitamin E (mg)	0.17	0.02	n/a	0.72	0.1	0.64	0.0	0.01	1.97	0.22	0.0	0.32	n/a	n/a	0.05	0.02	0.0	4.23	4.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.628	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.628	47.628
Lycopene (mcg)	0.0	0.0	n/a	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	3.96	n/a	277.965	100.748	0.0	0.0	35.65	0.0	10.8	18.48	0.0	n/a	n/a	3.381	0.9	0.0	451.884	451.884
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	1.23	0.0	0.05	n/a	n/a	n/a	0.1	n/a	1.38	1.38
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.05	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Vitamin C (mg)	1.6	7.3	1.9	6.4	1.1	6.1	0.0	15.5	0.0	0.9	0.8	0.1	n/a	n/a	16.3	0.1	0.0	58.0	58.0
Thiamin (mg)	0.002	0.05	0.0	0.076	0.007	0.009	0.0	0.028	0.009	0.204	0.0	0.001	n/a	n/a	0.012	0.017	0.012	0.427	0.427
Riboflavin (mg)	0.005	0.03	0.017	0.065	0.021	0.02	0.0	0.009	0.026	0.018	0.025	0.003	n/a	n/a	0.006	0.002	0.012	0.26	0.26
Niacin (mg)	0.029	0.119	0.08	1.064	0.114	0.11	0.014	0.124	0.034	0.312	0.034	0.093	n/a	n/a	0.031	0.026	0.124	2.307	2.307
Pantothenic acid (mg)	n/a	0.119	n/a	0.293	0.089	n/a	0.017	0.059	0.094	0.18	0.168	n/a	n/a	n/a	0.058	0.015	n/a	1.091	1.091
Vitamin B-6 (mg)	0.012	0.119	0.07	0.152	0.025	0.044	0.005	0.012	0.0	0.036	0.017	0.015	n/a	n/a	0.025	0.003	0.0	0.534	0.534
Folate (mcg)	1.86	18.81	7.2	20.63	12.816	6.975	0.128	9.3	2.552	4.2	1.68	0.702	n/a	n/a	3.381	0.35	0.0	90.584	90.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.14	0.14
Choline (mg)	0.7	6.0	n/a	9.6	2.2	2.8	0.3	1.9	16.0	13.4	8.7	0.7	n/a	n/a	1.6	1.1	3.0	68.0	68.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	0.011	0.004	n/a	n/a	0.0	0.009	0.006	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.04	0.04
Threonine (g)	n/a	0.02	n/a	0.206	0.007	n/a	n/a	0.003	0.034	0.102	n/a	0.003	n/a	n/a	n/a	0.009	n/a	0.384	0.384
Isoleucine (g)	n/a	0.01	n/a	0.087	0.007	n/a	n/a	0.003	0.043	0.09	n/a	0.005	n/a	n/a	n/a	0.008	n/a	0.252	0.252
Leucine (g)	n/a	0.03	n/a	0.109	0.011	n/a	n/a	0.003	0.068	0.18	n/a	0.007	n/a	n/a	n/a	0.015	n/a	0.422	0.422
Lysine (g)	n/a	0.04	n/a	0.109	0.011	n/a	n/a	0.003	0.06	0.162	n/a	0.005	n/a	n/a	n/a	0.014	n/a	0.402	0.402
Methionine (g)	n/a	0.0	n/a	0.022	0.004	n/a	n/a	0.0	0.017	0.048	n/a	0.001	n/a	n/a	n/a	0.004	n/a	0.096	0.096
Cystine (g)	n/a	0.0	n/a	0.087	0.0	n/a	n/a	0.003	0.009	0.048	n/a	0.001	n/a	n/a	n/a	0.004	n/a	0.151	0.151
Phenylalanine (g)	n/a	0.03	n/a	0.065	0.007	n/a	n/a	0.003	0.034	0.102	n/a	0.004	n/a	n/a	n/a	0.009	n/a	0.254	0.254
Tyrosine (g)	n/a	0.01	n/a	0.043	0.004	n/a	n/a	0.0	0.034	0.084	n/a	0.002	n/a	n/a	n/a	0.007	n/a	0.184	0.184
Valine (g)	n/a	0.02	n/a	0.076	0.011	n/a	n/a	0.003	0.051	0.12	n/a	0.007	n/a	n/a	n/a	0.01	n/a	0.297	0.297
Arginine (g)	n/a	0.099	n/a	0.098	0.007	n/a	n/a	0.016	0.026	0.156	n/a	0.004	n/a	n/a	n/a	0.013	n/a	0.418	0.418
Histidine (g)	n/a	0.01	n/a	0.043	0.004	n/a	n/a	0.0	0.017	0.072	n/a	0.003	n/a	n/a	n/a	0.006	n/a	0.155	0.155
Alanine (g)	n/a	0.02	n/a	0.119	0.007	n/a	n/a	0.006	0.026	0.102	n/a	0.003	n/a	n/a	n/a	0.009	n/a	0.291	0.291
Aspartic acid (g)	n/a	0.089	n/a	0.206	0.043	n/a	n/a	0.025	0.051	0.24	n/a	0.02	n/a	n/a	n/a	0.02	n/a	0.694	0.694
Glutamic acid (g)	n/a	0.257	n/a	0.402	0.032	n/a	n/a	0.009	0.153	0.45	n/a	0.015	n/a	n/a	n/a	0.038	n/a	1.356	1.356
Glycine (g)	n/a	0.03	n/a	0.054	0.007	n/a	n/a	0.003	0.017	0.144	n/a	0.004	n/a	n/a	n/a	0.012	n/a	0.271	0.271
Proline (g)	n/a	0.01	n/a	0.054	0.007	n/a	n/a	0.012	0.068	0.222	n/a	0.004	n/a	n/a	n/a	0.019	n/a	0.396	0.396
Serine (g)	n/a	0.02	n/a	0.054	0.007	n/a	n/a	0.003	0.043	0.126	n/a	0.004	n/a	n/a	n/a	0.011	n/a	0.268	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	182.858	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	182.858	182.858
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.007	0.007
Saturated Fat (g)	0.109	0.04	0.091	0.043	0.014	0.408	0.0	0.006	43.69	0.15	0.008	0.035	n/a	n/a	0.012	0.013	0.0	44.62	44.62
Phytosterols (mg)	5.12	14.85	n/a	n/a	2.136	19.2	n/a	n/a	n/a	n/a	n/a	1.494	n/a	n/a	n/a	n/a	n/a	42.8	42.8
Monounsaturated Fat (g)	0.029	0.01	0.066	0.011	0.011	0.11	0.0	0.012	17.878	1.578	0.0	0.018	n/a	n/a	0.003	0.132	0.0	19.857	19.857
Polyunsaturated (g)	0.142	0.02	0.092	0.13	0.028	0.532	0.0	0.012	2.586	0.57	0.0	0.024	n/a	n/a	0.028	0.048	0.0	4.21	4.21