Receta Baked Kasha Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded Fuji or possibly Golden brown Delicious apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla soy
59.15g 		kasha
27.33g 		cinnamon
0.22g 		nutmeg
0.05g 		salt
0.5g 		hazelnuts
2.2g 		soy
7.75g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.74 3.21 0.01 0.0 0.0 0.33 2.73 0.01 8.02 48.12
Total Fat (g) 1.04 0.74 0.0 0.02 0.0 1.34 1.97 0.0 5.11 30.66
Carbohydrates (g) 8.7 20.49 0.17 0.02 0.0 0.37 2.6 6.74 39.1 234.6
Ash (g) 0.73 0.6 0.01 0.0 0.5 0.05 n/a 0.03 1.92 11.52
Calories (kcal) 52.049 94.573 0.535 0.245 0.0 13.842 36.503 26.125 223.872 1343.232
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a 0.09 n/a 6.5 6.59 39.54
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.1 0.6
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.93 2.3 0.02 0.0 0.0 0.12 0.15 0.09 49.62 297.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 n/a 0.0 0.01 0.0 0.1 0.33 6.67 13.37 80.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 2.8 0.1 0.0 0.0 0.2 1.4 0.0 4.9 29.4
Calcium (mg) 104.098 4.647 2.171 0.086 0.12 2.513 10.695 5.706 130.036 780.216
Iron (mg) 0.5 0.68 0.02 0.0 0.0 0.1 0.3 0.05 1.65 9.9
Magnesium (mg) n/a 60.407 0.13 0.085 0.005 3.593 11.238 0.619 76.076 456.456
Phosphorus (mg) n/a 87.193 0.139 0.099 0.0 6.392 28.133 0.275 122.231 733.386
Potassium (mg) n/a 87.467 0.934 0.163 0.04 14.988 113.925 9.144 226.661 1359.966
Sodium (mg) 7.098 3.007 0.022 0.007 193.79 0.0 12.633 1.925 218.481 1310.886
Zinc (mg) n/a 0.66 0.0 0.0 0.0 0.05 0.24 0.0 0.97 5.82
Copper (mg) n/a 0.169 0.001 0.0 0.0 0.038 0.064 0.003 0.277 1.662
Manganese (mg) n/a 0.443 0.038 0.001 0.001 0.136 n/a 0.004 0.623 3.738
Selenium (mcg) n/a 2.3 0.0 0.0 0.0 0.1 1.5 0.1 3.9 23.4
Vitamin A, IU (IU) 0.0 0.0 0.639 0.048 0.0 0.441 n/a 0.0 1.128 6.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.033 0.002 0.0 0.022 0.775 0.0 0.832 4.992
Beta Carotene (mcg) n/a n/a 0.243 0.007 0.0 0.242 9.3 0.0 9.793 58.758
Vitamin E (mg) n/a n/a 0.01 0.0 0.0 0.33 0.07 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) n/a n/a 0.481 0.0 0.0 2.028 0.0 0.0 2.509 15.054
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 10.7 64.2
Thiamin (mg) n/a 0.06 0.0 0.0 0.0 0.014 0.008 0.0 0.082 0.492
Riboflavin (mg) n/a 0.074 0.0 0.0 0.0 0.002 0.012 0.0 0.088 0.528
Niacin (mg) n/a 1.405 0.003 0.001 0.0 0.04 0.109 0.008 1.565 9.39
Pantothenic acid (mg) n/a 0.336 0.001 n/a 0.0 0.02 n/a 0.009 0.366 2.196
Vitamin B-6 (mg) n/a 0.096 0.0 0.0 0.0 0.012 0.016 0.003 0.127 0.762
Folate (mcg) n/a 11.48 0.013 0.035 0.0 2.491 16.353 0.069 30.44 182.64
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.8 0.0 0.0 0.0 1.0 9.6 0.2 25.6 153.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.0 n/a 0.0 0.004 n/a n/a 0.051 0.306
Threonine (g) n/a 0.123 0.0 n/a 0.0 0.011 n/a n/a 0.134 0.804
Isoleucine (g) n/a 0.12 0.0 n/a 0.0 0.012 n/a n/a 0.133 0.798
Leucine (g) n/a 0.202 0.001 n/a 0.0 0.023 n/a n/a 0.226 1.356
Lysine (g) n/a 0.164 0.001 n/a 0.0 0.009 n/a n/a 0.174 1.044
Methionine (g) n/a 0.041 0.0 n/a 0.0 0.005 n/a n/a 0.046 0.276
Cystine (g) n/a 0.055 0.0 n/a 0.0 0.006 n/a n/a 0.061 0.366
Phenylalanine (g) n/a 0.126 0.0 n/a 0.0 0.015 n/a n/a 0.141 0.846
Tyrosine (g) n/a 0.057 0.0 n/a 0.0 0.008 n/a n/a 0.066 0.396
Valine (g) n/a 0.164 0.0 n/a 0.0 0.015 n/a n/a 0.18 1.08
Arginine (g) n/a 0.238 0.0 n/a 0.0 0.049 n/a n/a 0.287 1.722
Histidine (g) n/a 0.074 0.0 n/a 0.0 0.009 n/a n/a 0.084 0.504
Alanine (g) n/a 0.18 0.0 n/a 0.0 0.016 n/a n/a 0.197 1.182
Aspartic acid (g) n/a 0.273 0.001 n/a 0.0 0.037 n/a n/a 0.311 1.866
Glutamic acid (g) n/a 0.495 0.001 n/a 0.0 0.082 n/a n/a 0.577 3.462
Glycine (g) n/a 0.249 0.0 n/a 0.0 0.016 n/a n/a 0.265 1.59
Proline (g) n/a 0.123 0.001 n/a 0.0 0.012 n/a n/a 0.136 0.816
Serine (g) n/a 0.167 0.0 n/a 0.0 0.016 n/a n/a 0.183 1.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.161 0.001 0.012 0.0 0.098 0.284 0.0 0.557 3.342
Phytosterols (mg) n/a n/a 0.056 0.029 0.0 2.116 n/a n/a 2.201 13.206
Monounsaturated Fat (g) n/a 0.227 0.001 0.002 0.0 1.006 0.435 0.0 1.67 10.02
Polyunsaturated (g) n/a 0.227 0.0 0.0 0.0 0.175 1.111 0.0 1.513 9.078