Receta Baked Lasagna With Asparagus And Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe basic pasta rolled to thinnest setting, on pasta machine
2 c. salsa balsamella
1 c. grated pecorino sardo
1/4 c. freshly grated parmigiano
3 Tbsp. freshly grated pecorino
5 ounce ligurian extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		pesto sauce
232.0g 		bread crumbs
54.0g 		pine nuts
19.49g 		basil
30.72g 		garlic
2.61g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 5.29 21.44 7.21 2.67 0.97 0.17 0.0 37.74 37.74
Total Fat (g) 0.29 116.74 2.86 13.32 0.2 0.01 0.0 133.43 133.43
Carbohydrates (g) 9.33 7.98 38.87 2.55 0.81 0.86 0.0 60.4 60.4
Ash (g) 1.39 n/a 1.55 0.5 0.46 0.04 0.4 4.34 4.34
Calories (kcal) 48.081 1139.12 213.3 131.159 7.066 3.889 0.0 1542.614 1542.614
Starch (g) n/a n/a 32.22 0.28 n/a n/a n/a 32.5 32.5
Sucrose (g) 0.55 n/a 0.0 0.67 0.0 n/a n/a 1.23 1.23
Glucose (dextrose) (g) 1.56 n/a 0.98 0.01 0.01 n/a n/a 2.57 2.57
Fructose (g) 2.4 n/a 1.33 0.01 0.01 n/a n/a 3.75 3.75
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 1.04 0.0 0.0 n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 77.09 3.52 0.44 28.28 1.53 0.0 334.97 334.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 1.39 3.35 0.7 0.09 0.03 0.0 10.08 10.08
Galactose (g) 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.08 0.08
Dietary Fiber (g) 5.0 2.1 2.4 0.7 0.5 0.1 0.0 10.8 10.8
Calcium (mg) 57.697 600.88 98.82 3.118 54.374 4.724 0.096 819.709 819.709
Iron (mg) 5.14 4.38 2.61 1.08 0.97 0.04 0.0 14.23 14.23
Magnesium (mg) 33.656 116.0 23.22 48.917 19.661 0.653 0.004 242.11 242.11
Phosphorus (mg) 125.009 470.96 89.1 112.06 17.203 3.993 0.0 818.326 818.326
Potassium (mg) 485.613 408.32 105.84 116.348 90.624 10.466 0.032 1217.243 1217.243
Sodium (mg) 4.808 2094.96 395.28 0.39 1.229 0.444 155.032 2652.142 2652.142
Zinc (mg) 1.3 3.6 0.78 1.26 0.25 0.03 0.0 7.21 7.21
Copper (mg) 0.457 0.673 0.14 0.257 0.12 0.008 0.0 1.655 1.655
Manganese (mg) 0.385 n/a 0.497 1.715 0.353 0.044 0.0 2.994 2.994
Selenium (mcg) 5.5 8.4 13.6 0.1 0.1 0.4 0.0 28.1 28.1
Vitamin A, IU (IU) 1817.444 n/a 0.0 5.652 1620.48 0.235 0.0 3443.811 3443.811
Retinol (mcg) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 92.8 92.8
Vitamin A, RAE (mcg_RAE) 91.353 283.04 0.0 0.195 81.101 0.0 0.0 455.689 455.689
Beta Carotene (mcg) 1079.408 2252.72 0.0 3.313 965.222 0.131 0.0 4300.794 4300.794
Vitamin E (mg) 2.72 15.54 0.04 1.82 0.25 0.0 0.0 20.37 20.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 3992.72 0.0 1.754 1735.68 0.418 0.0 7437.431 7437.431
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 n/a 0.41 2.17 0.05 n/a n/a 2.85 2.85
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 13.5 14.4 0.0 0.2 5.5 0.8 0.0 34.3 34.3
Thiamin (mg) 0.337 0.116 0.524 0.07 0.009 0.005 0.0 1.061 1.061
Riboflavin (mg) 0.337 0.302 0.216 0.045 0.025 0.003 0.0 0.926 0.926
Niacin (mg) 2.356 1.647 3.58 0.856 0.276 0.018 0.0 8.734 8.734
Pantothenic acid (mg) 0.649 n/a 0.297 0.06 0.065 0.016 0.0 1.087 1.087
Vitamin B-6 (mg) 0.216 0.209 0.065 0.018 0.049 0.032 0.0 0.589 0.589
Folate (mcg) 125.009 60.32 57.78 6.626 20.89 0.078 0.0 270.703 270.703
Vitamin B-12 (mcg) 0.0 0.95 0.19 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 38.5 27.6 7.9 10.9 3.5 0.6 0.0 88.9 88.9
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.072 n/a 0.086 0.021 0.012 0.002 0.0 0.194 0.194
Threonine (g) 0.192 n/a 0.232 0.072 0.031 0.004 0.0 0.532 0.532
Isoleucine (g) 0.192 n/a 0.292 0.105 0.031 0.006 0.0 0.626 0.626
Leucine (g) 0.313 n/a 0.518 0.193 0.058 0.008 0.0 1.09 1.09
Lysine (g) 0.24 n/a 0.232 0.105 0.034 0.007 0.0 0.619 0.619
Methionine (g) 0.072 n/a 0.124 0.051 0.012 0.002 0.0 0.261 0.261
Cystine (g) 0.072 n/a 0.151 0.057 0.009 0.002 0.0 0.291 0.291
Phenylalanine (g) 0.192 n/a 0.356 0.101 0.04 0.005 0.0 0.695 0.695
Tyrosine (g) 0.12 n/a 0.216 0.099 0.025 0.002 0.0 0.462 0.462
Valine (g) 0.288 n/a 0.324 0.134 0.04 0.008 0.0 0.794 0.794
Arginine (g) 0.216 n/a 0.297 0.47 0.037 0.016 0.0 1.036 1.036
Histidine (g) 0.12 n/a 0.162 0.066 0.015 0.003 0.0 0.367 0.367
Alanine (g) 0.288 n/a 0.259 0.133 0.04 0.003 0.0 0.724 0.724
Aspartic acid (g) 1.226 n/a 0.416 0.253 0.092 0.013 0.0 2.0 2.0
Glutamic acid (g) 0.553 n/a 2.225 0.571 0.086 0.021 0.0 3.456 3.456
Glycine (g) 0.216 n/a 0.265 0.134 0.037 0.005 0.0 0.658 0.658
Proline (g) 0.168 n/a 0.74 0.131 0.031 0.003 0.0 1.072 1.072
Serine (g) 0.264 n/a 0.356 0.164 0.031 0.005 0.0 0.82 0.82
Cholesterol (mg) 0.0 37.12 0.0 0.0 0.0 0.0 0.0 37.12 37.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 20.694 0.648 0.955 0.012 0.002 0.0 22.408 22.408
Phytosterols (mg) 57.697 n/a 4.32 27.479 n/a n/a 0.0 89.496 89.496
Monounsaturated Fat (g) 0.0 73.126 0.551 3.656 0.028 0.0 0.0 77.361 77.361
Polyunsaturated (g) 0.12 17.423 1.112 6.64 0.12 0.007 0.0 25.422 25.422