Receta Baked Mushroom Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Salt Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 46.25g	butter 7.09g	onions 33.75g	mushrooms 27.5g	beef broth 75.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.06	0.37	0.85	0.86	5.43	43.44
Total Fat (g)	0.31	5.75	0.03	0.09	0.17	6.35	50.8
Carbohydrates (g)	36.98	0.0	3.15	0.9	0.03	41.07	328.56
Ash (g)	0.3	0.0	0.12	0.23	0.79	1.44	11.52
Calories (kcal)	168.813	50.862	13.5	6.05	5.25	244.475	1955.8
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.33	0.0	n/a	0.37	2.96
Glucose (dextrose) (g)	0.01	n/a	0.66	0.41	n/a	1.08	8.64
Fructose (g)	0.01	n/a	0.44	0.05	n/a	0.49	3.92
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	1.27	30.07	25.42	73.16	135.3	1082.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	1.43	0.45	0.0	1.94	15.52
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	0.3	0.0	1.4	11.2
Calcium (mg)	12.95	1.703	7.763	0.825	4.5	27.74	221.92
Iron (mg)	1.99	0.0	0.07	0.14	0.13	2.33	18.64
Magnesium (mg)	11.563	0.142	3.375	2.475	1.5	19.054	152.432
Phosphorus (mg)	53.188	1.703	9.788	23.65	9.75	98.077	784.616
Potassium (mg)	53.188	1.703	49.275	87.448	40.5	232.113	1856.904
Sodium (mg)	2.313	0.78	1.35	1.375	244.5	250.318	2002.544
Zinc (mg)	0.5	0.01	0.06	0.14	0.0	0.71	5.68
Copper (mg)	0.102	0.001	0.014	0.088	0.0	0.205	1.64
Manganese (mg)	0.504	0.0	0.044	0.014	0.008	0.569	4.552
Selenium (mcg)	7.0	0.1	0.2	2.6	0.5	10.3	82.4
Vitamin A, IU (IU)	0.0	177.273	0.675	0.0	0.0	177.948	1423.584
Retinol (mcg)	0.0	47.599	0.0	0.0	0.0	47.599	380.792
Vitamin A, RAE (mcg_RAE)	0.0	48.521	0.0	0.0	0.0	48.521	388.168
Beta Carotene (mcg)	0.0	11.208	0.338	0.0	0.0	11.546	92.368
Vitamin E (mg)	0.05	0.16	0.01	0.0	0.0	0.22	1.76
Vitamin D (IU)	n/a	n/a	n/a	4.95	n/a	4.95	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.0	0.0	1.35	10.8
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.6	0.0	3.1	24.8
Thiamin (mg)	0.268	0.001	0.017	0.022	0.0	0.308	2.464
Riboflavin (mg)	0.023	0.002	0.01	0.11	0.015	0.16	1.28
Niacin (mg)	1.938	0.003	0.041	0.993	0.585	3.559	28.472
Pantothenic acid (mg)	0.467	0.008	0.041	0.412	0.015	0.943	7.544
Vitamin B-6 (mg)	0.074	0.0	0.041	0.027	0.008	0.149	1.192
Folate (mcg)	106.838	0.213	6.413	4.4	1.5	119.363	954.904
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.05	0.08	0.64
Choline (mg)	2.7	1.3	2.1	4.8	2.2	13.0	104.0
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	0.037	0.001	0.003	0.011	n/a	0.052	0.416
Threonine (g)	0.12	0.003	0.007	0.03	n/a	0.16	1.28
Isoleucine (g)	0.143	0.004	0.003	0.022	n/a	0.172	1.376
Leucine (g)	0.273	0.006	0.01	0.033	n/a	0.322	2.576
Lysine (g)	0.12	0.005	0.014	0.03	n/a	0.169	1.352
Methionine (g)	0.079	0.001	0.0	0.008	n/a	0.088	0.704
Cystine (g)	0.069	0.001	0.0	0.003	n/a	0.073	0.584
Phenylalanine (g)	0.176	0.003	0.01	0.025	n/a	0.213	1.704
Tyrosine (g)	0.111	0.003	0.003	0.011	n/a	0.128	1.024
Valine (g)	0.204	0.004	0.007	0.063	n/a	0.278	2.224
Arginine (g)	0.273	0.002	0.034	0.022	n/a	0.331	2.648
Histidine (g)	0.079	0.001	0.003	0.016	n/a	0.1	0.8
Alanine (g)	0.19	0.002	0.007	0.055	n/a	0.254	2.032
Aspartic acid (g)	0.31	0.004	0.03	0.055	n/a	0.4	3.2
Glutamic acid (g)	0.643	0.013	0.088	0.093	n/a	0.837	6.696
Glycine (g)	0.153	0.001	0.01	0.025	n/a	0.189	1.512
Proline (g)	0.157	0.006	0.003	0.022	n/a	0.188	1.504
Serine (g)	0.176	0.004	0.007	0.025	n/a	0.211	1.688
Cholesterol (mg)	0.0	15.252	0.0	0.0	0.0	15.252	122.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	3.644	0.014	0.011	0.083	3.834	30.672
Phytosterols (mg)	n/a	n/a	5.063	n/a	n/a	5.063	40.504
Monounsaturated Fat (g)	0.097	1.491	0.003	0.0	0.068	1.659	13.272
Polyunsaturated (g)	0.083	0.216	0.007	0.038	0.008	0.352	2.816