Receta Baked Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
wheat germ (optional)
flaxseed (optional)
maple syrup (for serving, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		blueberries
140.6g 		banana
87.04g 		cinnamon
2.6g 		nutmeg
1.13g 		salt
0.4g 		maple syrup
20.0g 		milk
81.33g 		walnuts
0.9g 		germ
0.0g 		flaxseed
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 1.04 0.95 0.1 0.0 0.0 0.0 2.62 0.14 n/a n/a n/a 31.2 31.2
Total Fat (g) 10.76 0.46 0.29 0.03 1.13 0.0 0.04 2.64 0.59 n/a n/a n/a 15.95 15.95
Carbohydrates (g) 103.38 20.37 19.88 2.1 0.0 0.0 13.42 3.68 0.12 n/a n/a n/a 162.95 162.95
Ash (g) 2.68 0.34 0.71 0.09 0.0 0.4 0.12 0.56 0.02 n/a n/a n/a 4.92 4.92
Calories (kcal) 606.84 80.142 77.466 6.422 9.989 0.0 52.2 48.798 5.886 n/a n/a n/a 887.743 887.743
Starch (g) n/a 0.04 4.68 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.73 4.73
Sucrose (g) n/a 0.15 2.08 0.0 n/a n/a 11.26 0.0 0.02 n/a n/a n/a 13.51 13.51
Glucose (dextrose) (g) n/a 6.86 4.33 0.03 n/a n/a 0.47 0.0 0.0 n/a n/a n/a 11.7 11.7
Fructose (g) n/a 6.99 4.22 0.03 n/a n/a 0.18 0.0 0.0 n/a n/a n/a 11.41 11.41
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 4.28 0.0 n/a n/a n/a 4.28 4.28
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 12.82 118.4 65.2 0.28 0.0 0.0 6.42 71.83 0.04 n/a n/a n/a 274.99 274.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 14.0 10.64 0.06 0.0 0.0 11.9 4.28 0.02 n/a n/a n/a 40.91 40.91
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 3.4 2.3 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 23.6 23.6
Calcium (mg) 84.24 8.436 4.352 26.052 0.0 0.096 13.4 91.903 0.882 n/a n/a n/a 229.361 229.361
Iron (mg) 7.36 0.39 0.23 0.22 0.0 0.0 0.24 0.02 0.03 n/a n/a n/a 8.49 8.49
Magnesium (mg) 276.12 8.436 23.501 1.56 0.0 0.004 2.8 8.133 1.422 n/a n/a n/a 321.976 321.976
Phosphorus (mg) 815.88 16.872 19.149 1.664 0.0 0.0 0.4 74.01 3.114 n/a n/a n/a 931.089 931.089
Potassium (mg) 669.24 108.262 311.603 11.206 0.0 0.032 40.8 116.302 3.969 n/a n/a n/a 1261.414 1261.414
Sodium (mg) 3.12 1.406 0.87 0.26 0.0 155.032 1.8 32.532 0.018 n/a n/a n/a 195.038 195.038
Zinc (mg) 6.19 0.22 0.13 0.05 0.0 0.0 0.83 0.33 0.03 n/a n/a n/a 7.78 7.78
Copper (mg) 0.983 0.084 0.07 0.009 n/a 0.0 0.014 0.008 0.014 n/a n/a n/a 1.182 1.182
Manganese (mg) 7.675 0.478 0.235 0.454 n/a 0.0 0.66 0.0 0.031 n/a n/a n/a 9.534 9.534
Selenium (mcg) n/a 0.1 0.9 0.1 0.0 0.0 0.1 3.0 0.0 n/a n/a n/a 4.3 4.3
Vitamin A, IU (IU) 0.0 75.924 55.706 7.67 0.0 0.0 0.0 82.957 0.18 n/a n/a n/a 222.436 222.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.772 0.0 n/a n/a n/a 22.772 22.772
Vitamin A, RAE (mcg_RAE) 0.0 4.218 2.611 0.39 0.0 0.0 0.0 22.772 0.009 n/a n/a n/a 30.001 30.001
Beta Carotene (mcg) n/a 44.992 22.63 2.912 0.0 0.0 0.0 4.067 0.108 n/a n/a n/a 74.709 74.709
Vitamin E (mg) n/a 0.8 0.09 0.06 0.0 0.0 0.0 0.05 0.01 n/a n/a n/a 1.01 1.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 32.532 n/a n/a n/a n/a 32.532 32.532
Lycopene (mcg) n/a 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 112.48 19.149 5.772 0.0 0.0 0.0 0.0 0.081 n/a n/a n/a 137.482 137.482
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.51 0.02 0.27 n/a n/a n/a 0.01 0.19 n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) n/a 0.04 0.01 0.01 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 13.6 7.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.3 21.3
Thiamin (mg) 1.186 0.056 0.026 0.001 0.0 0.0 0.002 0.033 0.003 n/a n/a n/a 1.306 1.306
Riboflavin (mg) 0.218 0.056 0.061 0.001 0.0 0.0 0.002 0.146 0.001 n/a n/a n/a 0.486 0.486
Niacin (mg) 1.498 0.591 0.583 0.035 0.0 0.0 0.006 0.089 0.01 n/a n/a n/a 2.812 2.812
Pantothenic acid (mg) 2.106 0.169 0.287 0.009 0.0 0.0 0.008 0.293 0.005 n/a n/a n/a 2.877 2.877
Vitamin B-6 (mg) 0.187 0.07 0.322 0.004 0.0 0.0 0.0 0.033 0.005 n/a n/a n/a 0.621 0.621
Folate (mcg) 87.36 8.436 17.408 0.156 0.0 0.0 0.0 4.067 0.882 n/a n/a n/a 118.309 118.309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 n/a n/a n/a 0.36 0.36
Choline (mg) n/a 8.4 8.5 0.3 n/a 0.0 0.3 11.6 0.4 n/a n/a n/a 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.359 0.0 0.009 0.001 0.0 0.0 n/a 0.065 0.002 n/a n/a n/a 0.435 0.435
Threonine (g) 0.905 0.028 0.026 0.004 0.0 0.0 n/a 0.114 0.005 n/a n/a n/a 1.082 1.082
Isoleucine (g) 1.076 0.028 0.026 0.004 0.0 0.0 n/a 0.138 0.006 n/a n/a n/a 1.278 1.278
Leucine (g) 1.997 0.056 0.061 0.007 0.0 0.0 n/a 0.22 0.011 n/a n/a n/a 2.351 2.351
Lysine (g) 1.092 0.014 0.044 0.006 0.0 0.0 n/a 0.114 0.004 n/a n/a n/a 1.273 1.273
Methionine (g) 0.484 0.014 0.009 0.002 0.0 0.0 n/a 0.065 0.002 n/a n/a n/a 0.576 0.576
Cystine (g) 0.64 0.014 0.009 0.002 0.0 0.0 n/a 0.016 0.002 n/a n/a n/a 0.682 0.682
Phenylalanine (g) 1.404 0.042 0.044 0.004 0.0 0.0 n/a 0.122 0.006 n/a n/a n/a 1.622 1.622
Tyrosine (g) 0.889 0.014 0.009 0.004 0.0 0.0 n/a 0.122 0.004 n/a n/a n/a 1.041 1.041
Valine (g) 1.466 0.042 0.044 0.006 0.0 0.0 n/a 0.155 0.007 n/a n/a n/a 1.719 1.719
Arginine (g) 1.856 0.056 0.044 0.004 0.0 0.0 n/a 0.065 0.021 n/a n/a n/a 2.046 2.046
Histidine (g) 0.64 0.014 0.07 0.003 0.0 0.0 n/a 0.065 0.004 n/a n/a n/a 0.795 0.795
Alanine (g) 1.373 0.042 0.035 0.004 0.0 0.0 n/a 0.081 0.006 n/a n/a n/a 1.542 1.542
Aspartic acid (g) 2.262 0.084 0.104 0.011 0.0 0.0 n/a 0.195 0.016 n/a n/a n/a 2.674 2.674
Glutamic acid (g) 5.788 0.127 0.131 0.01 0.0 0.0 n/a 0.529 0.025 n/a n/a n/a 6.608 6.608
Glycine (g) 1.31 0.042 0.035 0.005 0.0 0.0 n/a 0.065 0.007 n/a n/a n/a 1.465 1.465
Proline (g) 1.451 0.042 0.026 0.011 0.0 0.0 n/a 0.277 0.006 n/a n/a n/a 1.813 1.813
Serine (g) 1.17 0.028 0.035 0.005 0.0 0.0 n/a 0.089 0.008 n/a n/a n/a 1.336 1.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.133 0.0 n/a n/a n/a 8.133 8.133
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.042 0.096 0.009 1.017 0.0 0.008 1.521 0.055 n/a n/a n/a 4.651 4.651
Phytosterols (mg) n/a n/a 13.926 0.676 0.0 0.0 n/a n/a 0.648 n/a n/a n/a 15.25 15.25
Monounsaturated Fat (g) 3.401 0.07 0.026 0.007 0.054 0.0 0.012 0.659 0.08 n/a n/a n/a 4.309 4.309
Polyunsaturated (g) 3.962 0.211 0.061 0.002 0.0 0.0 0.02 0.163 0.425 n/a n/a n/a 4.843 4.843